16.8 km | 01:21:50 | 04:52/km日期: 2015-03-24 18:33 - 總爬升: 301 m - 平均心率: 157 - 卡路里: 1055 Cal - 溫度: 22°C - 濕度: 52%
Pace: 06'07" / 05'00" / 04'44" / 04'52" / 04'32" / 04'34" / 05'04" / 04'36" / 04'46" / 04'46" / 04'32" / 05'04" / 05'29" / 04'38" / 04'14" / 05'19" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'52") | 1009 / 1009 |
2 | | 04'58" (+00'45") | 1003 / 2013 |
3 | | 04'44" (+00'31") | 1002 / 3015 |
4 | | 04'53" (+00'40") | 1005 / 4021 |
5 | | 04'31" (+00'18") | 1006 / 5028 |
6 | | 04'34" (+00'21") | 1006 / 6035 |
7 | | 05'05" (+00'52") | 1004 / 7039 |
8 | | 04'34" (+00'21") | 1006 / 8045 |
9 | | 04'46" (+00'33") | 1004 / 9050 |
10 | | 04'44" (+00'31") | 1006 / 10056 |
11 | | 04'31" (+00'18") | 999 / 11055 |
12 | | 05'07" (+00'54") | 1020 / 12076 |
13 | | 05'29" (+01'16") | 1006 / 13082 |
14 | | 04'30" (+00'17") | 1010 / 14093 |
15 | | 04'13" | 1006 / 15099 |
16 | | 05'25" (+01'12") | 1008 / 16108 |
17 | | 03'41" | 825 / 16933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
346.67 km Brooks T7 Racer 累積 :
498.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'00" | 00:11'07" |
3 | 04'44" | 00:15'51" |
4 | 04'52" | 00:20'43" |
5 | 04'32" | 00:25'15" |
6 | 04'34" | 00:29'49" |
7 | 05'04" | 00:34'53" |
8 | 04'36" | 00:39'29" |
9 | 04'46" | 00:44'15" |
10 | 04'46" | 00:49'01" |
11 | 04'32" | 00:53'33" |
12 | 05'04" | 00:58'37" |
13 | 05'29" | 01:04'06" |
14 | 04'38" | 01:08'44" |
15 | 04'14" | 01:12'58" |
16 | 05'19" | 01:18'17" |
16.8 | 04'21" | 01:21'50" |