30.0 km | 03:09:22 | 06:18/km日期: 2018-09-16 04:24 - 地點: 濱海-191線 - 天氣: 陰雨 - 平均心率: 148 - 卡路里: 1621 Cal - 總步數: 33732 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'38" / 06'55" / 06'43" / 06'40" / 06'43" / 06'53" / 07'55" / 06'38" / 06'37" / 07'19" / 06'28" / 06'39" / 06'24" / 05'59" / 05'28" / 05'19" / 05'27" / 05'52" / 05'29" / 05'47" / 05'24" / 05'30" / 05'28" / 05'10" / 05'51" / 06'24" / 06'00" / 06'34" / 06'24" / 08'53" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'25") | 1003 / 1003 | 172 / 103 |
2 | | 07'05" (+01'53") | 1001 / 2005 | 169 / 83 |
3 | | 06'41" (+01'29") | 1006 / 3011 | 171 / 87 |
4 | | 06'39" (+01'27") | 1001 / 4013 | 172 / 87 |
5 | | 06'40" (+01'28") | 1007 / 5020 | 171 / 87 |
6 | | 06'52" (+01'40") | 1002 / 6022 | 170 / 85 |
7 | | 07'55" (+02'43") | 1003 / 7026 | 183 / 68 |
8 | | 06'36" (+01'24") | 1008 / 8035 | 169 / 89 |
9 | | 06'34" (+01'22") | 1004 / 9039 | 170 / 89 |
10 | | 07'25" (+02'13") | 1004 / 10043 | 174 / 77 |
11 | | 06'26" (+01'14") | 1004 / 11048 | 171 / 90 |
12 | | 06'39" (+01'27") | 1002 / 12051 | 171 / 87 |
13 | | 06'23" (+01'11") | 1003 / 13054 | 174 / 89 |
14 | | 05'53" (+00'41") | 1009 / 14063 | 177 / 95 |
15 | | 05'23" (+00'11") | 1004 / 15068 | 177 / 104 |
16 | | 05'20" (+00'08") | 1005 / 16074 | 177 / 105 |
17 | | 05'22" (+00'10") | 1003 / 17078 | 178 / 104 |
18 | | 05'53" (+00'41") | 1004 / 18083 | 182 / 92 |
19 | | 05'29" (+00'17") | 1007 / 19090 | 177 / 102 |
20 | | 05'46" (+00'34") | 1002 / 20093 | 177 / 97 |
21 | | 05'22" (+00'10") | 1005 / 21099 | 178 / 104 |
22 | | 05'32" (+00'20") | 1000 / 22099 | 178 / 101 |
23 | | 05'22" (+00'10") | 1008 / 23107 | 178 / 104 |
24 | | 05'12" | 1000 / 24108 | 179 / 106 |
25 | | 05'47" (+00'35") | 1002 / 25110 | 181 / 95 |
26 | | 06'39" (+01'27") | 1004 / 26115 | 193 / 77 |
27 | | 05'51" (+00'39") | 914 / 27030 | 186 / 91 |
28 | | 06'31" (+01'19") | 1008 / 28038 | 190 / 80 |
29 | | 06'21" (+01'09") | 1004 / 29042 | 189 / 83 |
30 | | 08'21" (+03'09") | 1050 / 30093 | 190 / 62 |
宜蘭楊富傑