| 全馬 | 03:21:12 | 04:46/km | 第78馬官方成績 | 日期 | 2020-10-31 | 成績 | 03:21:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'48" | 00:44'20" | | 00:22'32" (+00'44") | | 00:23'28" (+01'40") | 00:46'48" (+02'28") | | 00:23'20" (+01'32") | | 00:24'29" (+02'41") | 00:49'32" (+05'12") | | 00:25'03" (+03'15") | | 00:26'10" (+04'22") | 00:52'04" (+07'44") | | 00:25'54" (+04'06") | |
日期: 2020-10-31 06:00 - 總爬升: 286 m - 地點: 宜蘭運動公園 - 天氣: 陰 - 平均心率: 140 - 卡路里: 2254 Cal - 總步數: 35304 - 平均步頻: 175 - 平均步幅: 118 cm - 溫度: 19°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'18" | 1005 / 1005 | 178 / 130 | 2 | | 04'19" (+00'01") | 1010 / 2016 | 182 / 126 | 3 | | 04'18" | 1010 / 3026 | 179 / 129 | 4 | | 04'22" (+00'04") | 1005 / 4032 | 176 / 129 | 5 | | 04'22" (+00'04") | 1007 / 5040 | 175 / 130 |
6 | | 04'30" (+00'12") | 1009 / 6050 | 174 / 127 | 7 | | 04'30" (+00'12") | 1004 / 7054 | 173 / 127 | 8 | | 04'35" (+00'17") | 1010 / 8065 | 173 / 126 | 9 | | 04'21" (+00'03") | 1010 / 9075 | 174 / 131 | 10 | | 04'22" (+00'04") | 1011 / 10087 | 172 / 132 | 11 | | 04'21" (+00'03") | 1002 / 11089 | 174 / 131 | 12 | | 04'40" (+00'22") | 1002 / 12092 | 171 / 124 | 13 | | 04'47" (+00'29") | 1009 / 13102 | 172 / 120 | 14 | | 04'44" (+00'26") | 1000 / 14102 | 172 / 122 | 15 | | 04'50" (+00'32") | 1013 / 15116 | 172 / 120 | 16 | | 04'46" (+00'28") | 1012 / 16128 | 172 / 121 | 17 | | 04'25" (+00'07") | 1000 / 17129 | 172 / 130 | 18 | | 04'37" (+00'19") | 1004 / 18133 | 173 / 124 | 19 | | 04'33" (+00'15") | 1005 / 19138 | 173 / 126 | 20 | | 04'45" (+00'27") | 1000 / 20139 | 172 / 121 | 21 | | 05'14" (+00'56") | 1007 / 21146 | 176 / 108 | 22 | | 04'38" (+00'20") | 1005 / 22151 | 176 / 121 | 23 | | 04'50" (+00'32") | 1007 / 23159 | 176 / 116 | 24 | | 04'40" (+00'22") | 1014 / 24173 | 174 / 122 | 25 | | 04'55" (+00'37") | 1003 / 25176 | 171 / 118 | 26 | | 04'49" (+00'31") | 1012 / 26189 | 174 / 118 | 27 | | 04'45" (+00'27") | 1006 / 27196 | 175 / 119 | 28 | | 05'13" (+00'55") | 1004 / 28201 | 173 / 110 | 29 | | 04'50" (+00'32") | 1004 / 29205 | 175 / 117 | 30 | | 05'15" (+00'57") | 1001 / 30206 | 173 / 109 | 31 | | 04'53" (+00'35") | 1004 / 31211 | 176 / 115 | 32 | | 05'11" (+00'53") | 1002 / 32213 | 176 / 109 | 33 | | 05'31" (+01'13") | 1005 / 33218 | 179 / 100 | 34 | | 04'57" (+00'39") | 1007 / 34226 | 178 / 113 | 35 | | 05'30" (+01'12") | 1009 / 35235 | 176 / 102 | 36 | | 05'01" (+00'43") | 1010 / 36245 | 179 / 110 | 37 | | 05'01" (+00'43") | 1006 / 37251 | 178 / 111 | 38 | | 05'24" (+01'06") | 1004 / 38256 | 175 / 105 | 39 | | 05'01" (+00'43") | 1005 / 39262 | 177 / 112 | 40 | | 05'14" (+00'56") | 1005 / 40267 | 178 / 107 | 41 | | 04'55" (+00'37") | 1004 / 41272 | 178 / 113 | 42 | | 04'30" (+00'12") | 743 / 42016 | 180 / 123 |
宜蘭楊富傑 第78馬宜蘭國際馬拉松(連週馬3/5)
因為連週馬的關係知道後半馬一定掉速
所以前半馬還是當練習比預期快了些
後半馬的確有掉速但沒有比我想像中慢
最後321總27分13順利完賽(分組取10) 賽前宣言: 延期了還是要參加!!! 賽後評分: 沿途風景真的美 賽後補給方式可以再改善 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 478.88 km 美津濃 型號 累積 : 34134.2 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'19" | 00:04'19" | 2 | 04'19" | 00:08'38" | 3 | 04'21" | 00:12'59" | 4 | 04'27" | 00:17'26" | 5 | 04'22" | 00:21'48" | 6 | 04'33" | 00:26'21" | 7 | 04'35" | 00:30'56" | 8 | 04'35" | 00:35'31" | 9 | 04'24" | 00:39'55" | 10 | 04'25" | 00:44'20" | 11 | 04'25" | 00:48'45" | 12 | 04'38" | 00:53'23" | 13 | 04'47" | 00:58'10" | 14 | 04'48" | 01:02'58" | 15 | 04'50" | 01:07'48" | 16 | 04'50" | 01:12'38" | 17 | 04'30" | 01:17'08" | 18 | 04'38" | 01:21'46" | 19 | 04'35" | 01:26'21" | 20 | 04'47" | 01:31'08" | 21 | 05'17" | 01:36'25" | 22 | 04'36" | 01:41'01" | 23 | 04'54" | 01:45'55" | 24 | 04'40" | 01:50'35" | 25 | 05'02" | 01:55'37" | 26 | 04'48" | 02:00'25" | 27 | 04'51" | 02:05'16" | 28 | 05'15" | 02:10'31" | 29 | 04'52" | 02:15'23" | 30 | 05'17" | 02:20'40" | 31 | 04'55" | 02:25'35" | 32 | 05'11" | 02:30'46" | 33 | 05'30" | 02:36'16" | 34 | 05'00" | 02:41'16" | 35 | 05'34" | 02:46'50" | 36 | 05'07" | 02:51'57" | 37 | 05'02" | 02:56'59" | 38 | 05'26" | 03:02'25" | 39 | 05'03" | 03:07'28" | 40 | 05'16" | 03:12'44" | 41 | 04'57" | 03:17'41" | 41.7 | 04'43" | 03:21'12" |
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