| 成績341總7分2
今天有太陽上坡還是撐不住
汗流太多體力耗的快
感謝總8一直在後面追我讓我不敢走太多 賽前宣言: 加油 賽後評分: 小而美-志工熱情-風景優美
全程沒標示公里數及叉路有
更清楚的指標的話就更完美了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 350.22 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'22" | 00:09'02" | 3 | 04'38" | 00:13'40" | 4 | 04'40" | 00:18'20" | 5 | 04'46" | 00:23'06" | 6 | 04'41" | 00:27'47" | 7 | 04'38" | 00:32'25" | 8 | 04'30" | 00:36'55" | 9 | 05'03" | 00:41'58" | 10 | 08'30" | 00:50'28" | 11 | 04'45" | 00:55'13" | 12 | 03'34" | 00:58'47" | 13 | 04'27" | 01:03'14" | 14 | 05'11" | 01:08'25" | 15 | 04'42" | 01:13'07" | 16 | 05'07" | 01:18'14" | 17 | 05'03" | 01:23'17" | 18 | 05'08" | 01:28'25" | 19 | 05'05" | 01:33'30" | 20 | 05'00" | 01:38'30" | 21 | 04'46" | 01:43'16" | 22 | 06'01" | 01:49'17" | 23 | 05'12" | 01:54'29" | 24 | 05'29" | 01:59'58" | 25 | 05'40" | 02:05'38" | 26 | 05'44" | 02:11'22" | 27 | 06'10" | 02:17'32" | 28 | 06'27" | 02:23'59" | 29 | 05'37" | 02:29'36" | 30 | 05'26" | 02:35'02" | 31 | 05'43" | 02:40'45" | 32 | 04'44" | 02:45'29" | 33 | 05'03" | 02:50'32" | 34 | 05'23" | 02:55'55" | 35 | 04'51" | 03:00'46" | 36 | 04'43" | 03:05'29" | 37 | 05'52" | 03:11'21" | 38 | 05'13" | 03:16'34" | 39 | 05'03" | 03:21'37" | 40 | 05'19" | 03:26'56" | 41 | 05'17" | 03:32'13" | 42 | 05'49" | 03:38'02" | 43 | 05'24" | 03:43'26" | 42.5 | -1'-9" | 03:43'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|