| 全馬 | 03:10:30 | 04:30/km | 第24馬官方成績 | 日期 | 2017-02-12 | 成績 | 03:10:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'41" (+00'04") | 00:43'29" | | 00:21'48" (+00'11") | | 00:21'37" | 00:43'29" | | 00:21'52" (+00'15") | | 00:22'10" (+00'33") | 00:45'01" (+01'32") | | 00:22'51" (+01'14") | | 00:23'42" (+02'05") | 00:46'50" (+03'21") | | 00:23'08" (+01'31") | |
日期: 2017-02-12 05:58 - 總爬升: 189 m - 地點: 總統府-大佳河濱公園 - 天氣: 陰 - 平均心率: 179 - 卡路里: 2658 Cal - 總步數: 34270 - 平均步頻: 179 - 平均步幅: 124 cm - 溫度: 13°C - 濕度: 57 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'28" (+00'17") | 1005 / 1005 | 172 / 129 | 2 | | 04'14" (+00'03") | 1003 / 2009 | 184 / 128 | 3 | | 04'13" (+00'02") | 1008 / 3017 | 183 / 129 | 4 | | 04'19" (+00'08") | 1001 / 4019 | 182 / 126 | 5 | | 04'20" (+00'09") | 1004 / 5023 | 181 / 126 |
6 | | 04'20" (+00'09") | 1010 / 6034 | 182 / 126 | 7 | | 04'20" (+00'09") | 1009 / 7044 | 182 / 125 | 8 | | 04'23" (+00'12") | 1001 / 8045 | 180 / 126 | 9 | | 04'20" (+00'09") | 1008 / 9054 | 180 / 127 | 10 | | 04'16" (+00'05") | 1002 / 10056 | 178 / 130 | 11 | | 04'21" (+00'10") | 1006 / 11063 | 184 / 124 | 12 | | 04'16" (+00'05") | 1009 / 12072 | 182 / 128 | 13 | | 04'11" | 1007 / 13079 | 180 / 132 | 14 | | 04'26" (+00'15") | 1001 / 14080 | 181 / 124 | 15 | | 04'15" (+00'04") | 1003 / 15084 | 178 / 131 | 16 | | 04'21" (+00'10") | 1000 / 16084 | 181 / 126 | 17 | | 04'22" (+00'11") | 1011 / 17095 | 182 / 125 | 18 | | 04'18" (+00'07") | 1004 / 18100 | 181 / 127 | 19 | | 04'20" (+00'09") | 1001 / 19101 | 180 / 127 | 20 | | 04'23" (+00'12") | 1001 / 20102 | 180 / 126 | 21 | | 04'30" (+00'19") | 1000 / 21103 | 178 / 124 | 22 | | 04'26" (+00'15") | 1003 / 22106 | 178 / 126 | 23 | | 04'19" (+00'08") | 1009 / 23116 | 179 / 128 | 24 | | 04'22" (+00'11") | 1002 / 24119 | 181 / 125 | 25 | | 04'26" (+00'15") | 1001 / 25121 | 180 / 125 | 26 | | 04'30" (+00'19") | 1009 / 26130 | 178 / 124 | 27 | | 04'31" (+00'20") | 1003 / 27134 | 180 / 122 | 28 | | 04'28" (+00'17") | 1002 / 28136 | 179 / 124 | 29 | | 04'42" (+00'31") | 1008 / 29145 | 174 / 121 | 30 | | 04'33" (+00'22") | 1007 / 30153 | 177 / 123 | 31 | | 04'49" (+00'38") | 1000 / 31153 | 174 / 119 | 32 | | 04'35" (+00'24") | 1012 / 32166 | 180 / 120 | 33 | | 04'38" (+00'27") | 1003 / 33170 | 180 / 118 | 34 | | 04'53" (+00'42") | 1006 / 34176 | 174 / 117 | 35 | | 04'36" (+00'25") | 1007 / 35183 | 182 / 119 | 36 | | 04'25" (+00'14") | 1008 / 36192 | 179 / 125 | 37 | | 04'54" (+00'43") | 1007 / 37200 | 171 / 118 | 38 | | 04'29" (+00'18") | 1005 / 38205 | 178 / 124 | 39 | | 04'29" (+00'18") | 1008 / 39214 | 181 / 122 | 40 | | 04'39" (+00'28") | 1009 / 40223 | 182 / 117 | 41 | | 04'30" (+00'19") | 1005 / 41228 | 183 / 121 | 42 | | 04'17" (+00'06") | 1006 / 42234 | 181 / 128 |
賽前宣言: 1 賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 510.98 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'28" | 00:04'28" | 2 | 04'15" | 00:08'43" | 3 | 04'15" | 00:12'58" | 4 | 04'23" | 00:17'21" | 5 | 04'20" | 00:21'41" | 6 | 04'22" | 00:26'03" | 7 | 04'23" | 00:30'26" | 8 | 04'27" | 00:34'53" | 9 | 04'20" | 00:39'13" | 10 | 04'16" | 00:43'29" | 11 | 04'24" | 00:47'53" | 12 | 04'20" | 00:52'13" | 13 | 04'11" | 00:56'24" | 14 | 04'27" | 01:00'51" | 15 | 04'15" | 01:05'06" | 16 | 04'24" | 01:09'30" | 17 | 04'21" | 01:13'51" | 18 | 04'23" | 01:18'14" | 19 | 04'22" | 01:22'36" | 20 | 04'22" | 01:26'58" | 21 | 04'30" | 01:31'28" | 22 | 04'28" | 01:35'56" | 23 | 04'22" | 01:40'18" | 24 | 04'21" | 01:44'39" | 25 | 04'29" | 01:49'08" | 26 | 04'31" | 01:53'39" | 27 | 04'34" | 01:58'13" | 28 | 04'28" | 02:02'41" | 29 | 04'42" | 02:07'23" | 30 | 04'36" | 02:11'59" | 31 | 04'54" | 02:16'53" | 32 | 04'35" | 02:21'28" | 33 | 04'43" | 02:26'11" | 34 | 04'52" | 02:31'03" | 35 | 04'38" | 02:35'41" | 36 | 04'29" | 02:40'10" | 37 | 04'53" | 02:45'03" | 38 | 04'35" | 02:49'38" | 39 | 04'29" | 02:54'07" | 40 | 04'42" | 02:58'49" | 41 | 04'33" | 03:03'22" | 42 | 04'19" | 03:07'41" | 42.6 | 04'36" | 03:10'30" |
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