| 破PB就是開心(半馬有進90分)
前半馬有噌試破3的速度
但知道沒有機會就慢下來
這個成績可以去吃龍蝦了 賽前宣言: 再次挑戰自己pb!!! 賽後評分: 天氣非常配合 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 421.40 km 美津濃 型號 累積 : 34110.8 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'15" | 00:04'15" | 2 | 04'09" | 00:08'24" | 3 | 04'09" | 00:12'33" | 4 | 04'06" | 00:16'39" | 5 | 04'09" | 00:20'48" | 6 | 03'57" | 00:24'45" | 7 | 04'16" | 00:29'01" | 8 | 04'09" | 00:33'10" | 9 | 04'13" | 00:37'23" | 10 | 04'14" | 00:41'37" | 11 | 04'13" | 00:45'50" | 12 | 04'10" | 00:50'00" | 13 | 04'13" | 00:54'13" | 14 | 04'17" | 00:58'30" | 15 | 04'08" | 01:02'38" | 16 | 04'13" | 01:06'51" | 17 | 04'11" | 01:11'02" | 18 | 04'23" | 01:15'25" | 19 | 04'21" | 01:19'46" | 20 | 04'21" | 01:24'07" | 21 | 04'27" | 01:28'34" | 22 | 04'22" | 01:32'56" | 23 | 04'20" | 01:37'16" | 24 | 04'13" | 01:41'29" | 25 | 04'19" | 01:45'48" | 26 | 04'19" | 01:50'07" | 27 | 04'18" | 01:54'25" | 28 | 04'27" | 01:58'52" | 29 | 04'26" | 02:03'18" | 30 | 04'26" | 02:07'44" | 31 | 04'25" | 02:12'09" | 32 | 04'28" | 02:16'37" | 33 | 04'32" | 02:21'09" | 34 | 04'30" | 02:25'39" | 35 | 04'32" | 02:30'11" | 36 | 04'32" | 02:34'43" | 37 | 04'51" | 02:39'34" | 38 | 04'54" | 02:44'28" | 39 | 04'34" | 02:49'02" | 40 | 05'01" | 02:54'03" | 41 | 04'35" | 02:58'38" | 42 | 04'36" | 03:03'14" | 42.7 | 04'30" | 03:06'23" |
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