21.4 km | 01:49:59 | 05:08/km日期: 2023-04-16 08:57 - 總爬升: 668 m - 地點: 仙公廟 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1268 Cal - 總步數: 14458 - 平均步頻: 131 - 平均步幅: 147 cm - 溫度: 22°C - 濕度: 67%
Pace: 04'43" / 05'11" / 05'00" / 06'23" / 05'41" / 04'13" / 04'22" / 05'25" / 05'27" / 05'23" / 04'21" / 04'26" / 05'20" / 05'56" / 05'21" / 04'43" / 04'33" / 04'39" / 03'56" / 04'23" / 05'24" / 04'27" / 01'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'28") | 1000 / 1000 | 43 / 476 |
2 | | 05'06" (+00'46") | 1004 / 2005 | 72 / 271 |
3 | | 05'16" (+00'56") | 1002 / 3007 | 147 / 128 |
4 | | 06'37" (+02'17") | 1001 / 4008 | 153 / 98 |
5 | | 05'43" (+01'23") | 1003 / 5011 | 161 / 108 |
6 | | 04'20" | 1001 / 6012 | 171 / 134 |
7 | | 04'34" (+00'14") | 1000 / 7013 | 171 / 126 |
8 | | 05'59" (+01'39") | 1002 / 8015 | 166 / 100 |
9 | | 05'51" (+01'31") | 1000 / 9016 | 163 / 104 |
10 | | 05'16" (+00'56") | 1003 / 10019 | 169 / 111 |
11 | | 04'27" (+00'07") | 1000 / 11020 | 171 / 130 |
12 | | 04'41" (+00'21") | 1000 / 12020 | 171 / 124 |
13 | | 06'16" (+01'56") | 1002 / 13023 | 165 / 96 |
14 | | 05'44" (+01'24") | 1002 / 14025 | 164 / 106 |
15 | | 05'23" (+01'03") | 1003 / 15029 | 167 / 110 |
16 | | 04'35" (+00'15") | 1003 / 16032 | 171 / 127 |
17 | | 04'38" (+00'18") | 1003 / 17036 | 137 / 156 |
18 | | 04'26" (+00'06") | 1002 / 18038 | 57 / 391 |
19 | | 04'41" (+00'21") | 1002 / 19041 | 52 / 404 |
20 | | 04'56" (+00'36") | 1002 / 20043 | 54 / 374 |
21 | | 04'41" (+00'21") | 1000 / 21044 | 16 / 1282 |
22 | | 05'01" (+00'41") | 311 / 21355 | 16 / 1197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
373.20 km Asics Hyper Speed(2E) 累積 :
1882.3 kmMW Watch 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'11" | 00:09'54" |
3 | 05'00" | 00:14'54" |
4 | 06'23" | 00:21'17" |
5 | 05'41" | 00:26'58" |
6 | 04'13" | 00:31'11" |
7 | 04'22" | 00:35'33" |
8 | 05'25" | 00:40'58" |
9 | 05'27" | 00:46'25" |
10 | 05'23" | 00:51'48" |
11 | 04'21" | 00:56'09" |
12 | 04'26" | 01:00'35" |
13 | 05'20" | 01:05'55" |
14 | 05'56" | 01:11'51" |
15 | 05'21" | 01:17'12" |
16 | 04'43" | 01:21'55" |
17 | 04'33" | 01:26'28" |
18 | 04'39" | 01:31'07" |
19 | 03'56" | 01:35'03" |
20 | 04'23" | 01:39'26" |
21 | 05'24" | 01:44'50" |
22 | 04'27" | 01:49'17" |
21.4 | -1'-5" | 01:49'59" |