21.1 km | 01:45:20 | 04:58/km日期: 2020-05-12 17:01 - 地點: 頭城國中 - 天氣: 陰 - 平均心率: 144 - 卡路里: 1332 Cal - 總步數: 15330 - 平均步頻: 145 - 平均步幅: 137 cm - 溫度: 23°C - 濕度: 81%
Pace: 04'10" / 06'27" / 05'25" / 05'09" / 05'13" / 05'09" / 05'07" / 05'12" / 04'59" / 05'02" / 04'59" / 04'55" / 04'48" / 04'41" / 04'35" / 04'40" / 04'38" / 04'40" / 04'35" / 04'35" / 04'17" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'57") | 1002 / 1002 | 59 / 305 |
2 | | 05'25" (+00'54") | 1002 / 2005 | 29 / 626 |
3 | | 05'27" (+00'56") | 1002 / 3007 | 84 / 216 |
4 | | 05'12" (+00'41") | 1001 / 4008 | 165 / 116 |
5 | | 05'14" (+00'43") | 1000 / 5008 | 167 / 113 |
6 | | 05'13" (+00'42") | 1001 / 6010 | 167 / 114 |
7 | | 05'12" (+00'41") | 1000 / 7011 | 167 / 114 |
8 | | 05'13" (+00'42") | 1003 / 8015 | 167 / 114 |
9 | | 05'03" (+00'32") | 1002 / 9017 | 167 / 118 |
10 | | 05'03" (+00'32") | 1001 / 10018 | 168 / 117 |
11 | | 05'02" (+00'31") | 1002 / 11021 | 169 / 117 |
12 | | 04'58" (+00'27") | 1000 / 12021 | 169 / 118 |
13 | | 04'49" (+00'18") | 1001 / 13023 | 171 / 120 |
14 | | 04'39" (+00'08") | 1002 / 14025 | 174 / 123 |
15 | | 04'41" (+00'10") | 1000 / 15026 | 173 / 122 |
16 | | 04'42" (+00'11") | 1001 / 16027 | 173 / 122 |
17 | | 04'39" (+00'08") | 1000 / 17028 | 172 / 124 |
18 | | 04'43" (+00'12") | 1002 / 18029 | 171 / 123 |
19 | | 04'35" (+00'04") | 1002 / 19032 | 172 / 126 |
20 | | 04'37" (+00'06") | 1000 / 20032 | 153 / 140 |
21 | | 04'31" | 1001 / 21034 | 42 / 516 |
22 | | 04'50" (+00'19") | 113 / 21147 | 43 / 472 |
今天傍晚的天氣超適合跑步
前10K均速約在5分20秒
後11K均速約在4分40秒
留些體力明天跑先半馬收工
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
999.98 km 美津濃 型號 累積 :
34146.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 06'27" | 00:10'37" |
3 | 05'25" | 00:16'02" |
4 | 05'09" | 00:21'11" |
5 | 05'13" | 00:26'24" |
6 | 05'09" | 00:31'33" |
7 | 05'07" | 00:36'40" |
8 | 05'12" | 00:41'52" |
9 | 04'59" | 00:46'51" |
10 | 05'02" | 00:51'53" |
11 | 04'59" | 00:56'52" |
12 | 04'55" | 01:01'47" |
13 | 04'48" | 01:06'35" |
14 | 04'41" | 01:11'16" |
15 | 04'35" | 01:15'51" |
16 | 04'40" | 01:20'31" |
17 | 04'38" | 01:25'09" |
18 | 04'40" | 01:29'49" |
19 | 04'35" | 01:34'24" |
20 | 04'35" | 01:38'59" |
21 | 04'17" | 01:43'16" |
21.1 | 13'53" | 01:45'20" |