| 全馬 | 03:41:11 | 05:14/km | 第96馬官方成績 | 日期 | 2023-02-12 | 成績 | 03:41:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'38" | 00:45'31" | | 00:22'53" (+00'15") | | 00:23'18" (+00'40") | 00:47'11" (+01'40") | | 00:23'53" (+01'15") | | 00:24'33" (+01'55") | 00:52'08" (+06'37") | | 00:27'35" (+04'57") | | 00:29'34" (+06'56") | 01:01'34" (+16'03") | | 00:32'00" (+09'22") | |
日期: 2023-02-12 07:20 - 總爬升: 428 m - 地點: 金門大橋 - 天氣: 陰 - 平均心率: 165 - 卡路里: 2490 Cal - 總步數: 38136 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'35" (+00'12") | 1002 / 1002 | 175 / 124 | 2 | | 04'38" (+00'15") | 1001 / 2004 | 176 / 122 | 3 | | 04'23" | 1003 / 3007 | 177 / 128 | 4 | | 04'38" (+00'15") | 1000 / 4008 | 175 / 122 | 5 | | 04'41" (+00'18") | 1002 / 5010 | 177 / 119 |
6 | | 04'40" (+00'17") | 1002 / 6013 | 176 / 121 | 7 | | 04'34" (+00'11") | 1000 / 7013 | 176 / 123 | 8 | | 04'33" (+00'10") | 1002 / 8016 | 176 / 124 | 9 | | 04'37" (+00'14") | 1000 / 9017 | 176 / 122 | 10 | | 04'40" (+00'17") | 1001 / 10019 | 177 / 120 | 11 | | 04'36" (+00'13") | 1002 / 11021 | 175 / 124 | 12 | | 04'40" (+00'17") | 1002 / 12024 | 174 / 122 | 13 | | 04'52" (+00'29") | 1000 / 13024 | 174 / 117 | 14 | | 04'53" (+00'30") | 1000 / 14024 | 173 / 117 | 15 | | 04'32" (+00'09") | 1001 / 15026 | 174 / 126 | 16 | | 04'45" (+00'22") | 1001 / 16027 | 172 / 121 | 17 | | 04'53" (+00'30") | 1000 / 17028 | 171 / 118 | 18 | | 04'54" (+00'31") | 1002 / 18030 | 172 / 118 | 19 | | 04'46" (+00'23") | 1001 / 19031 | 173 / 120 | 20 | | 05'06" (+00'43") | 1000 / 20032 | 172 / 113 | 21 | | 04'37" (+00'14") | 1000 / 21032 | 174 / 123 | 22 | | 05'03" (+00'40") | 1002 / 22034 | 172 / 114 | 23 | | 04'56" (+00'33") | 1001 / 23036 | 173 / 116 | 24 | | 05'02" (+00'39") | 1003 / 24039 | 173 / 114 | 25 | | 04'56" (+00'33") | 97 / 24137 | 173 / 116 | 26 | | 05'33" (+01'10") | 1000 / 25137 | 167 / 107 | 27 | | 05'17" (+00'54") | 1002 / 26139 | 172 / 109 | 28 | | 05'04" (+00'41") | 1000 / 27139 | 173 / 113 | 29 | | 06'45" (+02'22") | 1001 / 28140 | 160 / 92 | 30 | | 05'14" (+00'51") | 1000 / 29141 | 174 / 109 | 31 | | 05'31" (+01'08") | 1002 / 30144 | 173 / 104 | 32 | | 05'24" (+01'01") | 1002 / 31146 | 174 / 105 | 33 | | 06'28" (+02'05") | 1000 / 32147 | 165 / 93 | 34 | | 05'46" (+01'23") | 1002 / 33149 | 173 / 99 | 35 | | 06'40" (+02'17") | 1000 / 34150 | 164 / 91 | 36 | | 05'52" (+01'29") | 1000 / 35151 | 176 / 96 | 37 | | 06'37" (+02'14") | 1000 / 36152 | 165 / 90 | 38 | | 07'04" (+02'41") | 1000 / 37153 | 161 / 87 | 39 | | 06'01" (+01'38") | 1001 / 38154 | 173 / 95 | 40 | | 06'11" (+01'48") | 1001 / 39156 | 170 / 94 | 41 | | 06'45" (+02'22") | 1001 / 40157 | 164 / 89 | 42 | | 05'54" (+01'31") | 1001 / 41158 | 177 / 95 | 43 | | 05'40" (+01'17") | 766 / 41925 | 177 / 99 |
宜蘭楊富傑 小金門上上下下真的不好跑
那就走走跑跑順利完賽就好 賽後評分: 路線特別 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 343.96 km 美津濃 WAVE DEUL GTZ 累積 : 111.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'33" | 00:04'33" | 2 | 04'33" | 00:09'06" | 3 | 04'23" | 00:13'29" | 4 | 04'33" | 00:18'02" | 5 | 04'36" | 00:22'38" | 6 | 04'37" | 00:27'15" | 7 | 04'31" | 00:31'46" | 8 | 04'32" | 00:36'18" | 9 | 04'34" | 00:40'52" | 10 | 04'39" | 00:45'31" | 11 | 04'30" | 00:50'01" | 12 | 04'35" | 00:54'36" | 13 | 04'48" | 00:59'24" | 14 | 04'53" | 01:04'17" | 15 | 04'32" | 01:08'49" | 16 | 04'40" | 01:13'29" | 17 | 04'41" | 01:18'10" | 18 | 05'00" | 01:23'10" | 19 | 04'41" | 01:27'51" | 20 | 04'51" | 01:32'42" | 21 | 04'48" | 01:37'30" | 22 | 04'45" | 01:42'15" | 23 | 05'01" | 01:47'16" | 24 | 05'02" | 01:52'18" | 25 | 04'57" | 01:57'15" | 26 | 05'22" | 02:02'37" | 27 | 05'15" | 02:07'52" | 28 | 05'36" | 02:13'28" | 29 | 06'02" | 02:19'30" | 30 | 05'20" | 02:24'50" | 31 | 05'19" | 02:30'09" | 32 | 05'39" | 02:35'48" | 33 | 06'06" | 02:41'54" | 34 | 05'47" | 02:47'41" | 35 | 06'43" | 02:54'24" | 36 | 05'47" | 03:00'11" | 37 | 06'44" | 03:06'55" | 38 | 06'47" | 03:13'42" | 39 | 06'03" | 03:19'45" | 40 | 06'39" | 03:26'24" | 41 | 06'10" | 03:32'34" | 42 | 05'47" | 03:38'21" | 41.9 | -39'-4" | 03:41'11" |
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