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志工超級熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 350.22 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 05'22" | 00:09'48" | 3 | 05'45" | 00:15'33" | 4 | 03'56" | 00:19'29" | 5 | 04'15" | 00:23'44" | 6 | 05'04" | 00:28'48" | 7 | 07'01" | 00:35'49" | 8 | 07'28" | 00:43'17" | 9 | 03'47" | 00:47'04" | 10 | 03'41" | 00:50'45" | 11 | 03'58" | 00:54'43" | 12 | 03'53" | 00:58'36" | 13 | 04'16" | 01:02'52" | 14 | 05'11" | 01:08'03" | 15 | 05'32" | 01:13'35" | 16 | 08'13" | 01:21'48" | 17 | 04'54" | 01:26'42" | 18 | 07'04" | 01:33'46" | 19 | 08'13" | 01:41'59" | 20 | 07'46" | 01:49'45" | 21 | 06'11" | 01:55'56" | 22 | 04'26" | 02:00'22" | 23 | 04'03" | 02:04'25" | 24 | 03'54" | 02:08'19" | 25 | 04'33" | 02:12'52" | 26 | 06'01" | 02:18'53" | 27 | 04'27" | 02:23'20" | 28 | 04'49" | 02:28'09" | 29 | 05'34" | 02:33'43" | 30 | 07'49" | 02:41'32" | 31 | 07'43" | 02:49'15" | 32 | 07'24" | 02:56'39" | 33 | 07'30" | 03:04'09" | 34 | 08'02" | 03:12'11" | 35 | 04'22" | 03:16'33" | 36 | 04'33" | 03:21'06" | 37 | 08'47" | 03:29'53" | 38 | 08'16" | 03:38'09" | 39 | 09'12" | 03:47'21" | 40 | 04'49" | 03:52'10" | 41 | 06'03" | 03:58'13" | 40.9 | -70'-17" | 04:01'54" |
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