| 全馬 | 03:58:52 | 05:39/km | 第19馬官方成績 | 日期 | 2016-12-03 | 成績 | 03:58:52 | 總名次 | 36 / 648 | 分組名次 | 16 / 244 | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'04" (+00'16") | 00:56'53" (+01'38") | | 00:31'49" (+07'01") | | 00:26'42" (+01'54") | 00:59'24" (+04'09") | | 00:32'42" (+07'54") | | 00:31'56" (+07'08") | 00:57'24" (+02'09") | | 00:25'28" (+00'40") | | 00:30'27" (+05'39") | 00:55'15" | | 00:24'48" | |
日期: 2016-12-03 06:00 - 總爬升: 1212 m - 地點: 礁溪溫泉公園 - 天氣: 雨 - 平均心率: 155 - 卡路里: 2270 Cal - 總步數: 41101 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'34" (+00'05") | 1000 / 1000 | 174 / 124 | 2 | | 04'47" (+00'18") | 1009 / 2010 | 180 / 115 | 3 | | 04'36" (+00'07") | 1004 / 3014 | 181 / 119 | 4 | | 05'04" (+00'35") | 1004 / 4019 | 179 / 109 | 5 | | 05'54" (+01'25") | 1000 / 5019 | 174 / 96 |
6 | | 05'53" (+01'24") | 1007 / 6027 | 173 / 97 | 7 | | 05'53" (+01'24") | 1001 / 7028 | 174 / 97 | 8 | | 06'48" (+02'19") | 1003 / 8032 | 171 / 85 | 9 | | 06'36" (+02'07") | 1005 / 9037 | 166 / 90 | 10 | | 06'29" (+02'00") | 1000 / 10037 | 172 / 89 | 11 | | 07'34" (+03'05") | 1008 / 11046 | 158 / 83 | 12 | | 04'32" (+00'03") | 1009 / 12055 | 180 / 122 | 13 | | 04'52" (+00'23") | 1003 / 13059 | 175 / 116 | 14 | | 04'41" (+00'12") | 1007 / 14066 | 176 / 120 | 15 | | 04'53" (+00'24") | 1003 / 15070 | 176 / 115 | 16 | | 05'49" (+01'20") | 1000 / 16070 | 167 / 102 | 17 | | 06'17" (+01'48") | 1007 / 17077 | 172 / 92 | 18 | | 06'13" (+01'44") | 1002 / 18080 | 173 / 92 | 19 | | 06'51" (+02'22") | 1003 / 19083 | 173 / 84 | 20 | | 07'29" (+03'00") | 1000 / 20083 | 158 / 84 | 21 | | 07'08" (+02'39") | 1002 / 21085 | 174 / 80 | 22 | | 07'12" (+02'43") | 1004 / 22089 | 174 / 79 | 23 | | 06'59" (+02'30") | 1007 / 23096 | 160 / 89 | 24 | | 05'14" (+00'45") | 1004 / 24101 | 179 / 106 | 25 | | 05'14" (+00'45") | 1007 / 25109 | 177 / 107 | 26 | | 04'59" (+00'30") | 1006 / 26115 | 176 / 113 | 27 | | 05'09" (+00'40") | 1003 / 27118 | 177 / 109 | 28 | | 05'08" (+00'39") | 1002 / 28121 | 160 / 121 | 29 | | 04'44" (+00'15") | 1008 / 29129 | 177 / 118 | 30 | | 05'24" (+00'55") | 1008 / 30137 | 165 / 111 | 31 | | 07'35" (+03'06") | 1002 / 31140 | 148 / 88 | 32 | | 06'37" (+02'08") | 1001 / 32141 | 167 / 89 | 33 | | 06'05" (+01'36") | 1008 / 33150 | 154 / 105 | 34 | | 04'44" (+00'15") | 1008 / 34158 | 182 / 115 | 35 | | 05'06" (+00'37") | 1009 / 35167 | 172 / 113 | 36 | | 04'36" (+00'07") | 1005 / 36172 | 179 / 120 | 37 | | 04'53" (+00'24") | 1007 / 37180 | 177 / 114 | 38 | | 05'00" (+00'31") | 1000 / 38180 | 179 / 111 | 39 | | 05'03" (+00'34") | 1001 / 39182 | 175 / 112 | 40 | | 05'09" (+00'40") | 1006 / 40188 | 180 / 107 | 41 | | 04'55" (+00'26") | 1000 / 41189 | 180 / 112 | 42 | | 04'29" | 1002 / 42191 | 181 / 122 | 43 | | 05'51" (+01'22") | 54 / 42245 | 142 / 119 |
賽前宣言: 19 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 309.59 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'35" | 00:04'35" | 2 | 04'50" | 00:09'25" | 3 | 04'38" | 00:14'03" | 4 | 05'06" | 00:19'09" | 5 | 05'55" | 00:25'04" | 6 | 05'53" | 00:30'57" | 7 | 05'57" | 00:36'54" | 8 | 06'47" | 00:43'41" | 9 | 06'38" | 00:50'19" | 10 | 06'34" | 00:56'53" | 11 | 07'35" | 01:04'28" | 12 | 04'35" | 01:09'03" | 13 | 04'53" | 01:13'56" | 14 | 04'44" | 01:18'40" | 15 | 04'55" | 01:23'35" | 16 | 05'50" | 01:29'25" | 17 | 06'14" | 01:35'39" | 18 | 06'19" | 01:41'58" | 19 | 06'48" | 01:48'46" | 20 | 07'31" | 01:56'17" | 21 | 07'07" | 02:03'24" | 22 | 07'12" | 02:10'36" | 23 | 07'07" | 02:17'43" | 24 | 05'16" | 02:22'59" | 25 | 05'14" | 02:28'13" | 26 | 05'04" | 02:33'17" | 27 | 05'12" | 02:38'29" | 28 | 05'08" | 02:43'37" | 29 | 04'45" | 02:48'22" | 30 | 05'19" | 02:53'41" | 31 | 07'39" | 03:01'20" | 32 | 06'43" | 03:08'03" | 33 | 06'07" | 03:14'10" | 34 | 04'47" | 03:18'57" | 35 | 05'11" | 03:24'08" | 36 | 04'37" | 03:28'45" | 37 | 04'55" | 03:33'40" | 38 | 05'03" | 03:38'43" | 39 | 05'02" | 03:43'45" | 40 | 05'11" | 03:48'56" | 41 | 04'56" | 03:53'52" | 42 | 04'34" | 03:58'26" | 42.1 | 08'19" | 03:58'53" |
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