| 全馬 | 03:32:39 | 05:02/km | 第21馬官方成績 | 日期 | 2016-12-25 | 成績 | 03:32:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'15" | 00:45'20" | | 00:23'05" (+00'50") | | 00:23'55" (+01'40") | 00:48'10" (+02'50") | | 00:24'15" (+02'00") | | 00:25'01" (+02'46") | 00:50'59" (+05'39") | | 00:25'58" (+03'43") | | 00:27'33" (+05'18") | 00:55'29" (+10'09") | | 00:27'56" (+05'41") | |
日期: 2016-12-25 06:30 - 地點: 嘉義市港坪運動公園 - 天氣: 晴 - 平均心率: 110 - 卡路里: 2658 Cal - 總步數: 36912 - 平均步頻: 173 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'15" | 1000 / 1000 | 179 / 130 | 2 | | 04'31" (+00'16") | 1010 / 2010 | 179 / 123 | 3 | | 04'25" (+00'10") | 1000 / 3011 | 177 / 127 | 4 | | 04'28" (+00'13") | 1002 / 4013 | 178 / 125 | 5 | | 04'37" (+00'22") | 1000 / 5013 | 177 / 121 |
6 | | 04'34" (+00'19") | 1008 / 6022 | 175 / 124 | 7 | | 04'34" (+00'19") | 1002 / 7024 | 177 / 123 | 8 | | 04'38" (+00'23") | 1008 / 8033 | 177 / 121 | 9 | | 04'33" (+00'18") | 1001 / 9034 | 175 / 125 | 10 | | 04'42" (+00'27") | 1002 / 10037 | 175 / 121 | 11 | | 04'43" (+00'28") | 1005 / 11043 | 174 / 121 | 12 | | 04'42" (+00'27") | 1010 / 12053 | 176 / 120 | 13 | | 04'47" (+00'32") | 1001 / 13055 | 170 / 122 | 14 | | 04'47" (+00'32") | 1008 / 14064 | 175 / 119 | 15 | | 04'44" (+00'29") | 1008 / 15073 | 175 / 119 | 16 | | 04'53" (+00'38") | 1006 / 16079 | 171 / 119 | 17 | | 04'45" (+00'30") | 1006 / 17085 | 176 / 119 | 18 | | 04'49" (+00'34") | 1004 / 18090 | 170 / 121 | 19 | | 04'52" (+00'37") | 1006 / 19096 | 177 / 115 | 20 | | 04'47" (+00'32") | 1002 / 20099 | 175 / 119 | 21 | | 04'48" (+00'33") | 1011 / 21110 | 175 / 118 | 22 | | 05'06" (+00'51") | 1003 / 22114 | 170 / 114 | 23 | | 04'48" (+00'33") | 1011 / 23125 | 177 / 116 | 24 | | 05'04" (+00'49") | 1006 / 24131 | 168 / 116 | 25 | | 05'06" (+00'51") | 1002 / 25134 | 175 / 111 | 26 | | 05'13" (+00'58") | 1003 / 26137 | 169 / 113 | 27 | | 04'59" (+00'44") | 1008 / 27146 | 175 / 114 | 28 | | 05'01" (+00'46") | 1004 / 28151 | 178 / 111 | 29 | | 05'33" (+01'18") | 1004 / 29155 | 164 / 109 | 30 | | 05'05" (+00'50") | 1003 / 30158 | 176 / 111 | 31 | | 05'11" (+00'56") | 1001 / 31159 | 177 / 108 | 32 | | 05'41" (+01'26") | 1003 / 32163 | 163 / 107 | 33 | | 05'22" (+01'07") | 1003 / 33167 | 176 / 105 | 34 | | 05'47" (+01'32") | 1002 / 34170 | 164 / 104 | 35 | | 05'27" (+01'12") | 1006 / 35177 | 176 / 103 | 36 | | 05'32" (+01'17") | 1003 / 36180 | 174 / 103 | 37 | | 05'40" (+01'25") | 1008 / 37189 | 175 / 100 | 38 | | 05'55" (+01'40") | 1006 / 38195 | 158 / 106 | 39 | | 05'25" (+01'10") | 1006 / 39201 | 174 / 105 | 40 | | 05'12" (+00'57") | 1005 / 40207 | 175 / 109 | 41 | | 05'32" (+01'17") | 1007 / 41214 | 168 / 107 | 42 | | 05'06" (+00'51") | 1008 / 42223 | 175 / 111 |
賽前宣言: 20 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 309.59 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'06" | 00:04'06" | 2 | 04'34" | 00:08'40" | 3 | 04'26" | 00:13'06" | 4 | 04'29" | 00:17'35" | 5 | 04'40" | 00:22'15" | 6 | 04'31" | 00:26'46" | 7 | 04'35" | 00:31'21" | 8 | 04'42" | 00:36'03" | 9 | 04'37" | 00:40'40" | 10 | 04'40" | 00:45'20" | 11 | 04'45" | 00:50'05" | 12 | 04'41" | 00:54'46" | 13 | 04'52" | 00:59'38" | 14 | 04'47" | 01:04'25" | 15 | 04'50" | 01:09'15" | 16 | 04'55" | 01:14'10" | 17 | 04'46" | 01:18'56" | 18 | 04'44" | 01:23'40" | 19 | 05'01" | 01:28'41" | 20 | 04'49" | 01:33'30" | 21 | 04'48" | 01:38'18" | 22 | 05'08" | 01:43'26" | 23 | 04'52" | 01:48'18" | 24 | 05'07" | 01:53'25" | 25 | 05'06" | 01:58'31" | 26 | 05'14" | 02:03'45" | 27 | 05'05" | 02:08'50" | 28 | 05'00" | 02:13'50" | 29 | 05'30" | 02:19'20" | 30 | 05'09" | 02:24'29" | 31 | 05'12" | 02:29'41" | 32 | 05'40" | 02:35'21" | 33 | 05'27" | 02:40'48" | 34 | 05'18" | 02:46'06" | 35 | 05'56" | 02:52'02" | 36 | 05'31" | 02:57'33" | 37 | 05'46" | 03:03'19" | 38 | 05'56" | 03:09'15" | 39 | 05'28" | 03:14'43" | 40 | 05'15" | 03:19'58" | 41 | 05'31" | 03:25'29" | 42 | 05'12" | 03:30'41" | 42.3 | 07'50" | 03:32'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|