| 全馬 | 04:53:24 | 06:57/km | 第47馬官方成績 | 日期 | 2018-03-04 | 成績 | 04:53:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'56" (+14'38") | 01:23'43" (+18'01") | | 00:40'47" (+12'29") | | 00:28'41" (+00'23") | 01:05'42" | | 00:37'01" (+08'43") | | 00:33'02" (+04'44") | 01:06'10" (+00'28") | | 00:33'08" (+04'50") | | 00:37'24" (+09'06") | 01:05'42" | | 00:28'18" | |
日期: 2018-03-04 08:30 - 總爬升: 1164 m - 地點: 雙溪高中 - 天氣: 晴 - 平均心率: 139 - 卡路里: 2437 Cal - 總步數: 54478 - 平均步頻: 185 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'15" (+02'58") | 1008 / 1008 | 171 / 80 | 2 | | 07'02" (+02'45") | 1006 / 2014 | 169 / 83 | 3 | | 06'47" (+02'30") | 1000 / 3014 | 173 / 84 | 4 | | 12'54" (+08'37") | 1009 / 4024 | 154 / 50 | 5 | | 08'56" (+04'39") | 1006 / 5030 | 186 / 59 |
6 | | 07'11" (+02'54") | 1003 / 6034 | 184 / 75 | 7 | | 12'16" (+07'59") | 1005 / 7039 | 124 / 65 | 8 | | 06'43" (+02'26") | 1005 / 8045 | 191 / 77 | 9 | | 06'34" (+02'17") | 1006 / 9051 | 200 / 75 | 10 | | 07'53" (+03'36") | 1004 / 10055 | 184 / 68 | 11 | | 04'38" (+00'21") | 1003 / 11059 | 181 / 118 | 12 | | 05'54" (+01'37") | 1002 / 12061 | 194 / 87 | 13 | | 07'01" (+02'44") | 1007 / 13069 | 181 / 78 | 14 | | 05'31" (+01'14") | 1002 / 14071 | 188 / 96 | 15 | | 05'52" (+01'35") | 1003 / 15074 | 184 / 92 | 16 | | 08'43" (+04'26") | 1000 / 16074 | 197 / 57 | 17 | | 07'19" (+03'02") | 1004 / 17079 | 202 / 67 | 18 | | 06'52" (+02'35") | 1009 / 18088 | 190 / 76 | 19 | | 06'18" (+02'01") | 1008 / 19096 | 187 / 84 | 20 | | 07'37" (+03'20") | 1000 / 20096 | 188 / 69 | 21 | | 07'23" (+03'06") | 1000 / 21097 | 204 / 66 | 22 | | 05'35" (+01'18") | 1004 / 22102 | 186 / 95 | 23 | | 07'03" (+02'46") | 1002 / 23104 | 202 / 69 | 24 | | 06'47" (+02'30") | 1004 / 24109 | 192 / 76 | 25 | | 06'44" (+02'27") | 1002 / 25111 | 198 / 74 | 26 | | 06'22" (+02'05") | 1009 / 26120 | 196 / 79 | 27 | | 05'28" (+01'11") | 1001 / 27122 | 188 / 97 | 28 | | 07'28" (+03'11") | 1009 / 28131 | 175 / 76 | 29 | | 06'03" (+01'46") | 1005 / 29137 | 187 / 88 | 30 | | 07'20" (+03'03") | 1002 / 30140 | 201 / 67 | 31 | | 09'08" (+04'51") | 1006 / 31146 | 187 / 58 | 32 | | 06'51" (+02'34") | 1001 / 32147 | 197 / 73 | 33 | | 06'09" (+01'52") | 1005 / 33153 | 190 / 85 | 34 | | 07'49" (+03'32") | 1001 / 34155 | 204 / 62 | 35 | | 07'20" (+03'03") | 1006 / 35161 | 182 / 74 | 36 | | 05'33" (+01'16") | 1006 / 36167 | 191 / 93 | 37 | | 04'41" (+00'24") | 1003 / 37171 | 187 / 113 | 38 | | 06'46" (+02'29") | 1003 / 38175 | 194 / 75 | 39 | | 06'40" (+02'23") | 1008 / 39184 | 207 / 72 | 40 | | 04'17" | 1007 / 40192 | 184 / 125 | 41 | | 05'11" (+00'54") | 1008 / 41200 | 182 / 105 | 42 | | 04'20" (+00'03") | 1007 / 42208 | 185 / 123 |
賽前宣言: 48 賽後評分: 追人好累!!! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 282.17 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 07'05" | 00:14'23" | 3 | 06'48" | 00:21'11" | 4 | 12'44" | 00:33'55" | 5 | 09'01" | 00:42'56" | 6 | 07'09" | 00:50'05" | 7 | 12'21" | 01:02'26" | 8 | 06'42" | 01:09'08" | 9 | 06'31" | 01:15'39" | 10 | 08'04" | 01:23'43" | 11 | 04'32" | 01:28'15" | 12 | 05'41" | 01:33'56" | 13 | 07'08" | 01:41'04" | 14 | 05'23" | 01:46'27" | 15 | 05'57" | 01:52'24" | 16 | 07'43" | 02:00'07" | 17 | 08'04" | 02:08'11" | 18 | 07'13" | 02:15'24" | 19 | 06'14" | 02:21'38" | 20 | 07'47" | 02:29'25" | 21 | 07'12" | 02:36'37" | 22 | 05'51" | 02:42'28" | 23 | 06'50" | 02:49'18" | 24 | 06'41" | 02:55'59" | 25 | 06'28" | 03:02'27" | 26 | 06'34" | 03:09'01" | 27 | 05'45" | 03:14'46" | 28 | 07'44" | 03:22'30" | 29 | 05'10" | 03:27'40" | 30 | 07'55" | 03:35'35" | 31 | 07'25" | 03:43'00" | 32 | 08'40" | 03:51'40" | 33 | 06'16" | 03:57'56" | 34 | 07'01" | 04:04'57" | 35 | 08'02" | 04:12'59" | 36 | 05'52" | 04:18'51" | 37 | 04'41" | 04:23'32" | 38 | 06'03" | 04:29'35" | 39 | 07'22" | 04:36'57" | 40 | 04'20" | 04:41'17" | 41 | 05'20" | 04:46'37" | 42 | 04'16" | 04:50'53" | 42.2 | 12'30" | 04:53'24" |
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