| 全馬 | 03:52:09 | 05:30/km | 第44馬官方成績 | 日期 | 2018-01-01 | 成績 | 03:52:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'32" | 00:45'22" | | 00:22'50" (+00'18") | | 00:23'57" (+01'25") | 00:50'25" (+05'03") | | 00:26'28" (+03'56") | | 00:29'27" (+06'55") | 01:00'11" (+14'49") | | 00:30'44" (+08'12") | | 00:31'48" (+09'16") | 01:03'00" (+17'38") | | 00:31'12" (+08'40") | |
日期: 2018-01-01 07:20 - 總爬升: 120 m - 地點: 三星安濃溪 - 天氣: 雨 - 平均心率: 149 - 卡路里: 2658 Cal - 總步數: 42364 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'30" (+00'07") | 1010 / 1010 | 182 / 121 | 2 | | 04'37" (+00'14") | 1007 / 2017 | 186 / 115 | 3 | | 04'25" (+00'02") | 1006 / 3023 | 183 / 123 | 4 | | 04'23" | 1004 / 4028 | 182 / 124 | 5 | | 04'25" (+00'02") | 1007 / 5036 | 180 / 124 |
6 | | 04'32" (+00'09") | 1009 / 6045 | 178 / 123 | 7 | | 04'33" (+00'10") | 1006 / 7052 | 177 / 123 | 8 | | 04'33" (+00'10") | 1005 / 8058 | 180 / 121 | 9 | | 04'29" (+00'06") | 1010 / 9068 | 182 / 122 | 10 | | 04'33" (+00'10") | 1007 / 10075 | 180 / 121 | 11 | | 04'50" (+00'27") | 1010 / 11086 | 182 / 113 | 12 | | 04'43" (+00'20") | 1007 / 12094 | 180 / 117 | 13 | | 04'44" (+00'21") | 1002 / 13096 | 178 / 118 | 14 | | 04'38" (+00'15") | 1004 / 14101 | 178 / 120 | 15 | | 04'51" (+00'28") | 1001 / 15103 | 177 / 115 | 16 | | 04'57" (+00'34") | 1007 / 16110 | 177 / 113 | 17 | | 05'32" (+01'09") | 1008 / 17119 | 173 / 103 | 18 | | 05'05" (+00'42") | 1003 / 18123 | 175 / 111 | 19 | | 05'25" (+01'02") | 1008 / 19131 | 181 / 101 | 20 | | 05'33" (+01'10") | 1000 / 20132 | 181 / 99 | 21 | | 05'48" (+01'25") | 1002 / 21135 | 185 / 93 | 22 | | 06'06" (+01'43") | 1001 / 22136 | 187 / 87 | 23 | | 05'22" (+00'59") | 1001 / 23137 | 179 / 103 | 24 | | 05'51" (+01'28") | 1008 / 24146 | 185 / 92 | 25 | | 06'09" (+01'46") | 1001 / 25147 | 187 / 86 | 26 | | 06'01" (+01'38") | 1008 / 26156 | 183 / 90 | 27 | | 06'02" (+01'39") | 1002 / 27159 | 183 / 90 | 28 | | 05'58" (+01'35") | 1000 / 28159 | 172 / 96 | 29 | | 05'59" (+01'36") | 1004 / 29163 | 184 / 90 | 30 | | 06'37" (+02'14") | 1002 / 30166 | 183 / 82 | 31 | | 06'29" (+02'06") | 1002 / 31168 | 190 / 80 | 32 | | 06'03" (+01'40") | 1009 / 32178 | 184 / 89 | 33 | | 05'49" (+01'26") | 1002 / 33180 | 183 / 93 | 34 | | 06'54" (+02'31") | 1000 / 34181 | 178 / 81 | 35 | | 06'44" (+02'21") | 1007 / 35189 | 193 / 76 | 36 | | 06'32" (+02'09") | 1002 / 36191 | 180 / 84 | 37 | | 06'26" (+02'03") | 1008 / 37199 | 185 / 83 | 38 | | 05'41" (+01'18") | 1001 / 38201 | 181 / 96 | 39 | | 06'48" (+02'25") | 1004 / 39205 | 182 / 80 | 40 | | 05'32" (+01'09") | 1002 / 40207 | 184 / 98 | 41 | | 06'11" (+01'48") | 1006 / 41213 | 186 / 86 | 42 | | 05'15" (+00'52") | 1003 / 42217 | 185 / 102 |
宜蘭楊富傑 竟然跑的比台北馬慢!其實我一直知道問題出在那現在要來真正的面對!!打回原形一切從頭開始!!! 賽前宣言: 42 賽後評分: 43 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 430.03 km 美津濃 型號 累積 : 34110.8 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'29" | 00:04'29" | 2 | 04'43" | 00:09'12" | 3 | 04'27" | 00:13'39" | 4 | 04'25" | 00:18'04" | 5 | 04'28" | 00:22'32" | 6 | 04'32" | 00:27'04" | 7 | 04'35" | 00:31'39" | 8 | 04'35" | 00:36'14" | 9 | 04'31" | 00:40'45" | 10 | 04'37" | 00:45'22" | 11 | 04'53" | 00:50'15" | 12 | 04'47" | 00:55'02" | 13 | 04'45" | 00:59'47" | 14 | 04'40" | 01:04'27" | 15 | 04'52" | 01:09'19" | 16 | 05'00" | 01:14'19" | 17 | 05'31" | 01:19'50" | 18 | 05'07" | 01:24'57" | 19 | 05'19" | 01:30'16" | 20 | 05'31" | 01:35'47" | 21 | 06'02" | 01:41'49" | 22 | 06'06" | 01:47'55" | 23 | 05'24" | 01:53'19" | 24 | 05'45" | 01:59'04" | 25 | 06'10" | 02:05'14" | 26 | 06'00" | 02:11'14" | 27 | 06'09" | 02:17'23" | 28 | 06'01" | 02:23'24" | 29 | 05'53" | 02:29'17" | 30 | 06'41" | 02:35'58" | 31 | 06'16" | 02:42'14" | 32 | 06'15" | 02:48'29" | 33 | 05'45" | 02:54'14" | 34 | 06'48" | 03:01'02" | 35 | 06'44" | 03:07'46" | 36 | 06'29" | 03:14'15" | 37 | 06'41" | 03:20'56" | 38 | 05'42" | 03:26'38" | 39 | 06'01" | 03:32'39" | 40 | 06'19" | 03:38'58" | 41 | 06'07" | 03:45'05" | 42 | 05'30" | 03:50'35" | 42.2 | 07'19" | 03:52'09" |
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