| 12 H | 95.1 km | 07:34/km | 第27馬官方成績 | 日期 | 2017-03-19 | 成績 | 95.10 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:34/km |
日期: 2017-03-19 06:00 - 地點: 台北大學 - 天氣: 陰(雨) - 平均心率: 136 - 卡路里: 5335 Cal - 總步數: 81971 - 平均步頻: 139 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'33" (+00'26") | 1009 / 1009 | 166 / 107 | 2 | | 05'07" | 1002 / 2011 | 173 / 112 | 3 | | 05'14" (+00'07") | 1000 / 3011 | 171 / 111 | 4 | | 05'29" (+00'22") | 1003 / 4014 | 170 / 106 | 5 | | 05'26" (+00'19") | 1008 / 5023 | 173 / 106 |
6 | | 05'12" (+00'05") | 1002 / 6026 | 173 / 110 | 7 | | 05'30" (+00'23") | 1006 / 7032 | 172 / 105 | 8 | | 05'21" (+00'14") | 1005 / 8038 | 174 / 107 | 9 | | 05'21" (+00'14") | 1004 / 9043 | 174 / 106 | 10 | | 05'31" (+00'24") | 1007 / 10050 | 172 / 105 | 11 | | 05'27" (+00'20") | 1002 / 11053 | 173 / 105 | 12 | | 05'37" (+00'30") | 1001 / 12054 | 169 / 105 | 13 | | 05'30" (+00'23") | 1003 / 13058 | 171 / 105 | 14 | | 05'18" (+00'11") | 1002 / 14060 | 171 / 109 | 15 | | 05'41" (+00'34") | 1009 / 15070 | 166 / 105 | 16 | | 05'28" (+00'21") | 1001 / 16071 | 171 / 106 | 17 | | 05'22" (+00'15") | 1008 / 17080 | 171 / 108 | 18 | | 05'33" (+00'26") | 1005 / 18085 | 166 / 108 | 19 | | 05'34" (+00'27") | 1002 / 19087 | 171 / 104 | 20 | | 05'16" (+00'09") | 1008 / 20096 | 174 / 108 | 21 | | 05'34" (+00'27") | 1002 / 21099 | 168 / 106 | 22 | | 05'26" (+00'19") | 1000 / 22099 | 173 / 105 | 23 | | 05'22" (+00'15") | 1006 / 23106 | 173 / 107 | 24 | | 05'43" (+00'36") | 1011 / 24117 | 162 / 107 | 25 | | 05'31" (+00'24") | 1011 / 25129 | 172 / 104 | 26 | | 05'17" (+00'10") | 1001 / 26130 | 173 / 108 | 27 | | 05'41" (+00'34") | 1001 / 27131 | 163 / 107 | 28 | | 05'32" (+00'25") | 1006 / 28138 | 175 / 102 | 29 | | 05'24" (+00'17") | 1004 / 29142 | 175 / 105 | 30 | | 06'00" (+00'53") | 1010 / 30152 | 160 / 103 | 31 | | 05'32" (+00'25") | 1001 / 31154 | 174 / 103 | 32 | | 05'27" (+00'20") | 1007 / 32161 | 175 / 104 | 33 | | 06'05" (+00'58") | 1003 / 33164 | 160 / 102 | 34 | | 05'38" (+00'31") | 1005 / 34170 | 175 / 101 | 35 | | 05'30" (+00'23") | 1000 / 35170 | 176 / 103 | 36 | | 06'19" (+01'12") | 1003 / 36174 | 159 / 98 | 37 | | 05'43" (+00'36") | 1011 / 37185 | 174 / 100 | 38 | | 05'27" (+00'20") | 1001 / 38187 | 175 / 104 | 39 | | 07'00" (+01'53") | 1008 / 39195 | 148 / 95 | 40 | | 05'49" (+00'42") | 1006 / 40201 | 174 / 98 | 41 | | 05'35" (+00'28") | 1002 / 41204 | 175 / 102 | 42 | | 08'35" (+03'28") | 1002 / 42206 | 118 / 97 | 43 | | 05'57" (+00'50") | 1004 / 43210 | 175 / 95 | 44 | | 06'18" (+01'11") | 1004 / 44214 | 156 / 101 | 45 | | 10'35" (+05'28") | 1002 / 45217 | 97 / 96 | 46 | | 05'57" (+00'50") | 1006 / 46223 | 175 / 95 | 47 | | 05'58" (+00'51") | 1000 / 47223 | 165 / 100 | 48 | | 08'40" (+03'33") | 1006 / 48229 | 116 / 99 | 49 | | 05'51" (+00'44") | 1005 / 49235 | 177 / 95 | 50 | | 06'57" (+01'50") | 1006 / 50242 | 142 / 100 | 51 | | 09'52" (+04'45") | 1004 / 51246 | 105 / 96 | 52 | | 06'06" (+00'59") | 1000 / 52246 | 176 / 92 | 53 | | 06'25" (+01'18") | 1007 / 53254 | 161 / 96 | 54 | | 09'28" (+04'21") | 1004 / 54259 | 109 / 96 | 55 | | 06'51" (+01'44") | 1001 / 55260 | 147 / 99 | 56 | | 06'44" (+01'37") | 1006 / 56266 | 144 / 102 | 57 | | 09'43" (+04'36") | 1007 / 57274 | 110 / 93 | 58 | | 06'52" (+01'45") | 1003 / 58277 | 150 / 96 | 59 | | 07'09" (+02'02") | 1002 / 59279 | 128 / 108 | 60 | | 11'24" (+06'17") | 1002 / 60282 | 91 / 95 | 61 | | 06'44" (+01'37") | 1008 / 61290 | 155 / 95 | 62 | | 06'50" (+01'43") | 1004 / 62294 | 146 / 99 | 63 | | 10'36" (+05'29") | 1004 / 63298 | 94 / 99 | 64 | | 06'15" (+01'08") | 1001 / 64300 | 176 / 90 | 65 | | 07'07" (+02'00") | 1002 / 65303 | 141 / 99 | 66 | | 10'15" (+05'08") | 1001 / 66304 | 105 / 92 | 67 | | 07'35" (+02'28") | 1000 / 67305 | 134 / 98 | 68 | | 08'10" (+03'03") | 1001 / 68306 | 109 / 112 | 69 | | 12'24" (+07'17") | 1002 / 69309 | 80 / 100 | 70 | | 07'41" (+02'34") | 1001 / 70311 | 129 / 100 | 71 | | 07'08" (+02'01") | 1006 / 71317 | 146 / 95 | 72 | | 13'17" (+08'10") | 1000 / 72317 | 76 / 98 | 73 | | 08'19" (+03'12") | 1005 / 73323 | 111 / 107 | 74 | | 08'27" (+03'20") | 1004 / 74328 | 99 / 118 | 75 | | 16'15" (+11'08") | 1007 / 75335 | 58 / 105 | 76 | | 07'18" (+02'11") | 1006 / 76341 | 139 / 98 | 77 | | 07'41" (+02'34") | 1006 / 77348 | 140 / 92 | 78 | | 09'58" (+04'51") | 1009 / 78357 | 101 / 98 | 79 | | 07'36" (+02'29") | 1005 / 79363 | 130 / 100 | 80 | | 07'47" (+02'40") | 1006 / 80370 | 115 / 110 | 81 | | 09'54" (+04'47") | 1005 / 81375 | 91 / 110 | 82 | | 07'20" (+02'13") | 1008 / 82383 | 139 / 97 | 83 | | 08'20" (+03'13") | 1007 / 83390 | 93 / 128 |
賽前宣言: 24 賽後評分: 補給不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 364.62 km 美津濃 型號 累積 : 34110.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 05'11" | 00:10'45" | 3 | 05'14" | 00:15'59" | 4 | 05'31" | 00:21'30" | 5 | 05'25" | 00:26'55" | 6 | 05'17" | 00:32'12" | 7 | 05'30" | 00:37'42" | 8 | 05'23" | 00:43'05" | 9 | 05'23" | 00:48'28" | 10 | 05'34" | 00:54'02" | 11 | 05'28" | 00:59'30" | 12 | 05'26" | 01:04'56" | 13 | 05'44" | 01:10'40" | 14 | 05'19" | 01:15'59" | 15 | 05'40" | 01:21'39" | 16 | 05'34" | 01:27'13" | 17 | 05'22" | 01:32'35" | 18 | 05'38" | 01:38'13" | 19 | 05'35" | 01:43'48" | 20 | 05'15" | 01:49'03" | 21 | 05'37" | 01:54'40" | 22 | 05'30" | 02:00'10" | 23 | 05'20" | 02:05'30" | 24 | 05'48" | 02:11'18" | 25 | 05'32" | 02:16'50" | 26 | 05'25" | 02:22'15" | 27 | 05'38" | 02:27'53" | 28 | 05'32" | 02:33'25" | 29 | 05'30" | 02:38'55" | 30 | 05'58" | 02:44'53" | 31 | 05'38" | 02:50'31" | 32 | 05'27" | 02:55'58" | 33 | 06'07" | 03:02'05" | 34 | 05'40" | 03:07'45" | 35 | 05'35" | 03:13'20" | 36 | 06'15" | 03:19'35" | 37 | 05'43" | 03:25'18" | 38 | 05'32" | 03:30'50" | 39 | 06'58" | 03:37'48" | 40 | 05'52" | 03:43'40" | 41 | 05'37" | 03:49'17" | 42 | 08'38" | 03:57'55" | 43 | 05'57" | 04:03'52" | 44 | 06'17" | 04:10'09" | 45 | 10'36" | 04:20'45" | 46 | 05'58" | 04:26'43" | 47 | 05'59" | 04:32'42" | 48 | 08'42" | 04:41'24" | 49 | 05'54" | 04:47'18" | 50 | 06'58" | 04:54'16" | 51 | 09'55" | 05:04'11" | 52 | 06'09" | 05:10'20" | 53 | 06'25" | 05:16'45" | 54 | 09'27" | 05:26'12" | 55 | 06'45" | 05:32'57" | 56 | 06'53" | 05:39'50" | 57 | 09'39" | 05:49'29" | 58 | 07'01" | 05:56'30" | 59 | 07'04" | 06:03'34" | 60 | 11'15" | 06:14'49" | 61 | 06'51" | 06:21'40" | 62 | 06'59" | 06:28'39" | 63 | 10'28" | 06:39'07" | 64 | 06'27" | 06:45'34" | 65 | 07'02" | 06:52'36" | 66 | 10'16" | 07:02'52" | 67 | 07'20" | 07:10'12" | 68 | 08'00" | 07:18'12" | 69 | 12'42" | 07:30'54" | 70 | 07'30" | 07:38'24" | 71 | 07'28" | 07:45'52" | 72 | 13'03" | 07:58'55" | 73 | 08'11" | 08:07'06" | 74 | 08'24" | 08:15'30" | 75 | 16'14" | 08:31'44" | 76 | 07'25" | 08:39'09" | 77 | 07'57" | 08:47'06" | 78 | 10'01" | 08:57'07" | 79 | 07'21" | 09:04'28" | 80 | 08'11" | 09:12'39" | 81 | 09'01" | 09:21'40" | 82 | 08'14" | 09:29'54" | 83 | 07'45" | 09:37'39" | 83.6 | 16'17" | 09:47'49" |
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