23.0 km | 02:39:22 | 06:55/km日期: 2023-05-18 17:29 - 地點: 頭運-羅運 - 天氣: 陰(悶) - 平均心率: 145 - 卡路里: 1368 Cal - 總步數: 23226 - 平均步頻: 145 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 82%
Pace: 05'28" / 05'21" / 05'32" / 05'25" / 05'18" / 05'15" / 06'02" / 05'33" / 05'45" / 05'45" / 06'03" / 07'19" / 06'09" / 06'12" / 06'56" / 06'03" / 08'48" / 06'48" / 05'44" / 09'22" / 10'13" / 09'29" / 10'49" / 101'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'08") | 1001 / 1001 | 164 / 110 |
2 | | 05'26" (+00'05") | 1000 / 2002 | 164 / 111 |
3 | | 05'36" (+00'15") | 1000 / 3002 | 160 / 110 |
4 | | 05'29" (+00'08") | 1002 / 4005 | 165 / 110 |
5 | | 05'21" | 1000 / 5006 | 168 / 110 |
6 | | 05'23" (+00'02") | 1003 / 6009 | 166 / 111 |
7 | | 06'02" (+00'41") | 1001 / 7010 | 166 / 99 |
8 | | 05'33" (+00'12") | 1001 / 8012 | 168 / 106 |
9 | | 05'51" (+00'30") | 1001 / 9013 | 165 / 103 |
10 | | 05'50" (+00'29") | 1001 / 10014 | 169 / 101 |
11 | | 06'02" (+00'41") | 1002 / 11017 | 163 / 101 |
12 | | 07'24" (+02'03") | 1001 / 12018 | 140 / 96 |
13 | | 06'17" (+00'56") | 1002 / 13021 | 156 / 101 |
14 | | 06'10" (+00'49") | 1002 / 14023 | 155 / 103 |
15 | | 07'03" (+01'42") | 1002 / 15026 | 142 / 99 |
16 | | 08'00" (+02'39") | 1000 / 16026 | 132 / 94 |
17 | | 06'59" (+01'38") | 1002 / 17029 | 145 / 98 |
18 | | 06'52" (+01'31") | 1000 / 18029 | 151 / 95 |
19 | | 06'11" (+00'50") | 1000 / 19029 | 159 / 101 |
20 | | 10'10" (+04'49") | 1000 / 20030 | 112 / 87 |
21 | | 10'13" (+04'52") | 1000 / 21030 | 114 / 85 |
22 | | 09'47" (+04'26") | 1001 / 22031 | 114 / 89 |
23 | | 11'26" (+06'05") | 1000 / 23032 | 118 / 73 |
24 | | 01:29'44" (+24'23") | 3 / 23035 | 28 / 39 |
25 | | 01:51'06" (+45'45") | 0 / 23036 | 0 / 0 |
宜蘭楊富傑
宜蘭楊富傑