| 全馬 | 03:41:14 | 05:14/km | 第42馬官方成績 | 日期 | 2017-12-17 | 成績 | 03:41:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'35" (+00'05") | 00:45'05" | | 00:22'30" | | 00:22'57" (+00'27") | 00:46'08" (+01'03") | | 00:23'11" (+00'41") | | 00:24'01" (+01'31") | 00:52'26" (+07'21") | | 00:28'25" (+05'55") | | 00:31'25" (+08'55") | 01:04'05" (+19'00") | | 00:32'40" (+10'10") | |
日期: 2017-12-17 06:30 - 總爬升: 244 m - 地點: 台北市政府 - 天氣: 雨 - 平均心率: 118 - 卡路里: 2658 Cal - 總步數: 40832 - 平均步頻: 184 - 平均步幅: 104 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'35" (+03'08") | 1006 / 1006 | 180 / 121 | 2 | | 04'27" (+03'00") | 1004 / 2011 | 184 / 121 | 3 | | 04'18" (+02'51") | 1006 / 3018 | 186 / 124 | 4 | | 04'33" (+03'06") | 1008 / 4027 | 183 / 119 | 5 | | 04'32" (+03'05") | 1009 / 5036 | 185 / 118 |
6 | | 04'21" (+02'54") | 1002 / 6039 | 183 / 124 | 7 | | 04'34" (+03'07") | 1001 / 7040 | 182 / 119 | 8 | | 04'28" (+03'01") | 1004 / 8044 | 183 / 121 | 9 | | 04'31" (+03'04") | 1000 / 9045 | 184 / 119 | 10 | | 04'31" (+03'04") | 1004 / 10049 | 182 / 120 | 11 | | 04'37" (+03'10") | 1000 / 11049 | 182 / 118 | 12 | | 04'33" (+03'06") | 1002 / 12051 | 183 / 119 | 13 | | 04'34" (+03'07") | 1000 / 13051 | 182 / 119 | 14 | | 04'34" (+03'07") | 1008 / 14060 | 183 / 118 | 15 | | 04'34" (+03'07") | 1005 / 15066 | 183 / 118 | 16 | | 04'44" (+03'17") | 1010 / 16076 | 182 / 115 | 17 | | 04'35" (+03'08") | 1001 / 17077 | 181 / 120 | 18 | | 04'40" (+03'13") | 1006 / 18083 | 184 / 116 | 19 | | 04'30" (+03'03") | 1003 / 19086 | 185 / 120 | 20 | | 04'33" (+03'06") | 1009 / 20096 | 183 / 119 | 21 | | 04'36" (+03'09") | 1001 / 21097 | 183 / 118 | 22 | | 04'45" (+03'18") | 1002 / 22100 | 182 / 115 | 23 | | 04'55" (+03'28") | 1009 / 23109 | 182 / 111 | 24 | | 04'37" (+03'10") | 1004 / 24114 | 183 / 117 | 25 | | 04'57" (+03'30") | 1007 / 25121 | 182 / 110 | 26 | | 05'14" (+03'47") | 1002 / 26124 | 180 / 105 | 27 | | 05'16" (+03'49") | 1000 / 27125 | 178 / 106 | 28 | | 06'34" (+05'07") | 1010 / 28135 | 186 / 81 | 29 | | 05'39" (+04'12") | 1000 / 29135 | 178 / 98 | 30 | | 05'45" (+04'18") | 1004 / 30140 | 184 / 94 | 31 | | 06'13" (+04'46") | 1000 / 31141 | 187 / 85 | 32 | | 05'43" (+04'16") | 1000 / 32141 | 181 / 96 | 33 | | 06'20" (+04'53") | 1005 / 33146 | 184 / 85 | 34 | | 06'28" (+05'01") | 1006 / 34153 | 185 / 83 | 35 | | 06'29" (+05'02") | 1003 / 35157 | 184 / 83 | 36 | | 06'53" (+05'26") | 1002 / 36159 | 188 / 76 | 37 | | 07'37" (+06'10") | 1003 / 37162 | 198 / 66 | 38 | | 06'49" (+05'22") | 1005 / 38168 | 186 / 78 | 39 | | 05'51" (+04'24") | 1008 / 39176 | 186 / 91 | 40 | | 05'13" (+03'46") | 1008 / 40184 | 184 / 103 | 41 | | 04'41" (+03'14") | 1744 / 41929 | 186 / 114 | 42 | | 01'27" | 1011 / 42940 | 186 / 369 |
賽前宣言: 42 賽後評分: 42 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 244.44 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'36" | 00:04'36" | 2 | 04'29" | 00:09'05" | 3 | 04'20" | 00:13'25" | 4 | 04'33" | 00:17'58" | 5 | 04'37" | 00:22'35" | 6 | 04'23" | 00:26'58" | 7 | 04'35" | 00:31'33" | 8 | 04'27" | 00:36'00" | 9 | 04'35" | 00:40'35" | 10 | 04'30" | 00:45'05" | 11 | 04'41" | 00:49'46" | 12 | 04'34" | 00:54'20" | 13 | 04'33" | 00:58'53" | 14 | 04'35" | 01:03'28" | 15 | 04'34" | 01:08'02" | 16 | 04'48" | 01:12'50" | 17 | 04'38" | 01:17'28" | 18 | 04'42" | 01:22'10" | 19 | 04'30" | 01:26'40" | 20 | 04'33" | 01:31'13" | 21 | 04'41" | 01:35'54" | 22 | 04'43" | 01:40'37" | 23 | 04'58" | 01:45'35" | 24 | 04'39" | 01:50'14" | 25 | 05'00" | 01:55'14" | 26 | 05'14" | 02:00'28" | 27 | 05'18" | 02:05'46" | 28 | 06'35" | 02:12'21" | 29 | 05'40" | 02:18'01" | 30 | 05'38" | 02:23'39" | 31 | 06'23" | 02:30'02" | 32 | 05'41" | 02:35'43" | 33 | 06'22" | 02:42'05" | 34 | 06'32" | 02:48'37" | 35 | 06'27" | 02:55'04" | 36 | 06'57" | 03:02'01" | 37 | 07'35" | 03:09'36" | 38 | 06'53" | 03:16'29" | 39 | 05'57" | 03:22'26" | 40 | 05'18" | 03:27'44" | 41 | 04'42" | 03:32'26" | 42 | 04'50" | 03:37'16" | 42.9 | 04'36" | 03:41'14" |
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