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2.7 km | 00:28:28 | 10:23/km
Date: 2016-12-08 21:08 - Calories: 145 Cal
Pace: 10'38" / 10'10" / 10'22" /

Basic Run

Dec target distance: 14.21 km
iPhone Upload | 2 hours ago
Rarry Lin likes this
·
10.2 km | 00:53:00 | 05:12/km
Date: 2016-12-08 16:09 - Average Heart Rate: 160 - Calories: 511 Cal - Avg. SPM: 182
Pace: 05'12" / 05'00" / 05'05" / 05'10" / 05'17" / 05'18" / 05'17" / 05'14" / 05'06" / 05'19" / 05'42" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
05'10"  (05'10")
05'10" (+00'10")1000 / 1000
2
05'00"  (10'11")
05'00"1000 / 2000
3
05'04"  (15'15")
05'04" (+00'04")1000 / 3000
4
05'10"  (20'25")
05'10" (+00'10")1000 / 4000
5
05'17"  (25'43")
05'17" (+00'17")1000 / 5000
Dec target distance: 69.02 km
TCX Upload | 8 hours ago
Rarry Lin likes this
·
2.8 km | 00:22:44 | 08:04/km
Date: 2016-12-08 14:41 - Calories: 196.952 Cal
Pace: 07'49" / 08'21" / 08'03" /
Dec target distance: 18.68 km
Locomo Upload | 8 hours ago
Rarry Lin likes this
·
8.1 km | 03:11:43 | 23:33/km
Date: 2016-12-08 10:15 - Calories: 614.45 Cal
Pace: 10'29" / 09'50" / 09'56" / 10'21" / 10'28" / 10'30" / 10'29" / 119'33" / 00'51" /
Dec target distance: 50.78 km
Locomo Upload | 10 hours ago
Rarry Lin likes this
·
0.8 km | 00:09:52 | 12:39/km
Date: 2016-12-08 09:28 - Calories: 58.9351 Cal
Pace: 12'39" /
Dec target distance: 50.78 km
Locomo Upload | 14 hours ago
Rarry Lin likes this
·
1.5 km | 00:16:39 | 11:10/km
Date: 2016-12-08 08:24 - Calories: 112.346 Cal
Pace: 11'07" / 11'18" /
Dec target distance: 50.78 km
Locomo Upload | 14 hours ago
Rarry Lin likes this
·
16.4 km | 01:30:46 | 05:31/km
Date: 2016-12-08 06:18 - Location: Austin south - Weather: windy and cold - Calories: 844 Cal
Pace: 05'58" / 05'51" / 05'34" / 05'44" / 05'31" / 05'17" / 05'33" / 05'39" / 05'28" / 05'14" / 05'47" / 05'14" / 05'34" / 05'09" / 05'22" / 05'15" / 05'48" /

Basic Run

Dec target distance: 88.29 km
iPhone Upload | 15 hours ago
張忍堂, 林哲平 and 14 others like this
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29.3 km | 00:58:13 | 30.2 km/h
Date: 2016-12-08 04:30 - Average Heart Rate: 119 - Calories: 910 Cal

Stationary biking
Avg Power 165w
614 Cal.

Dec target distance: 135.04 km
TCX Upload | 20 hours ago
林彥廷, George Kuo and 1 others like this
·
7.2 km | 00:40:30 | 05:37/km
Date: 2016-12-08 14:57 - Calories: 356 Cal
Dec target distance: 55.65 km
iPhone Manual Upload | 24 hours ago
Roy and Rarry Lin like this
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00:25:00
Date: 2016-12-07 22:53 - Calories: 162 Cal
iPhone Manual Upload | 24 hours ago
Rarry Lin likes this
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1.1 km | 00:16:57 | 14:50/km
Date: 2016-12-07 09:30 - Average Heart Rate: 88 - Calories: 80 Cal - Avg. SPM: 108
Pace: 14'03" / 20'23" /
Dec target distance: 63.92 km Mizuno Wave Prophecy 3 Total: 4254.0 km
TCX Upload | 24 hours ago
Niza Yeh and Rarry Lin like this
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3.4 km | 01:21:44 | 23:49/km
Date: 2016-12-07 20:43 - Total Ascent: 350 m - Calories: 185 Cal
Pace: 09'12" / 15'43" / 16'36" / 93'31" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
09'02"  (09'02")
09'02"998 / 998
2
17'09"  (26'11")
15'11" (+06'09")1128 / 2127
3
18'53"  (45'04")
18'36" (+09'34")1014 / 3142
4
36'40"  (01:21'44")
01:17'32" (+08'30")472 / 3615
Dec target distance: 3.43 km
Android - Lenovo Lenovo A916 Upload | 1 days ago
Rarry Lin likes this
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0.5 km | 00:11:24 | 21:30/km
Date: 2016-12-08 10:25 - Calories: 41 Cal
Pace: 21'32" /

基本訓練

Dec target distance: 0.53 km
iPhone Upload | 1 days ago
Rarry Lin likes this
·
5.1 km | 00:47:38 | 09:20/km
Date: 2016-12-07 16:03 - Calories: 275 Cal
Pace: 10'06" / 09'50" / 09'18" / 09'01" / 08'39" / 07'20" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
10'06"  (10'06")
10'05" (+01'30")1001 / 1001
2
09'41"  (19'47")
09'43" (+01'08")996 / 1997
3
09'27"  (29'14")
09'21" (+00'46")1010 / 3008
4
09'01"  (38'15")
09'02" (+00'27")998 / 4006
5
08'39"  (46'54")
08'35"1006 / 5012
6
00'44"  (47'38")
07'46" 94 / 5107
Dec target distance: 33.19 km
Android - HUAWEI CAM-L21 Upload | 1 days ago
Rarry Lin likes this
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1.5 km | 00:04:31 | 19.9 km/h
Date: 2016-12-07 15:46 - Calories: 51 Cal
Dec target distance: 77.92 km
Android - samsung SM-N9208 Upload | 1 days ago
Rarry Lin likes this
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0.0 km | 00:45:20 | 0.0 km/h
Date: 2016-12-07 13:05 - Average Heart Rate: 131 - Calories: 176 Cal
TCX Upload | 1 days ago
Rarry Lin, Rarry Lin and 6 others like this
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10.0 km | 01:43:35 | 10:19/km
Date: 2016-12-07 08:26 - Calories: 757.985 Cal
Pace: 10'09" / 09'49" / 09'50" / 10'20" / 10'25" / 10'31" / 10'15" / 10'20" / 10'26" / 10'54" / 16'40" /
Dec target distance: 50.78 km
Locomo Upload | 1 days ago
Rarry Lin likes this
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24.8 km | 01:00:13 | 24.7 km/h
Date: 2016-12-07 09:58 - Average Heart Rate: 111 - Cadence: 69 - Calories: 634 Cal
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
30'01"  (30'01")
23.38 (-4.10)11691 / 11691
2
08'00"  (38'01")
27.27 (-0.21)3627 / 15318
3
02'00"  (40'01")
21.56 (-5.92)717 / 16035
4
08'00"  (48'01")
26.87 (-0.62)3581 / 19617
5
02'00"  (50'01")
20.45 (-7.03)679 / 20296
Dec target distance: 55.95 km
TCX Upload | 1 days ago
Eric Lin, 陳彥捷 and 2 others like this
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8.4 km | 00:50:11 | 05:57/km
Date: 2016-12-07 06:23 - Location: Austin south - Weather: cold - Calories: 432 Cal
Pace: 06'20" / 06'12" / 05'57" / 06'02" / 06'03" / 05'42" / 05'52" / 05'39" / 05'45" /
TX
Duck (錸德竹22晨跑團)

Basic Run
--
5C outside..跑完身體還是冰的

Dec target distance: 88.29 km
iPhone Upload | 1 days ago
Mark D Chu, 賴訓權 and 21 others like this
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6.2 km | 00:57:33 | 09:13/km
Date: 2016-12-07 20:05 - Calories: 337 Cal
Pace: 07'15" / 09'55" / 10'01" / 09'10" / 08'31" / 09'39" / 12'50" /

基本訓練

Dec target distance: 23.44 km
iPhone Upload | 1 days ago
23.8 km | 00:48:15 | 29.6 km/h
Date: 2016-12-07 04:42 - Average Heart Rate: 113 - Calories: 740 Cal

Stationary biking
Avg watts 143
473 Cal.

Dec target distance: 135.04 km
TCX Upload | 1 days ago
林彥廷, Kevin Tsai and 2 others like this
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9.2 km | 00:50:10 | 05:26/km
Date: 2016-12-07 19:09 - Calories: 456 Cal
Dec target distance: 55.65 km
iPhone Manual Upload | 1 days ago
Rarry Lin likes this
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4.2 km | 00:23:51 | 05:41/km
Date: 2016-12-07 19:34 - Calories: 256 Cal
Pace: 05'54" / 05'51" / 04'50" / 05'32" / 09'12" /
Dec target distance: 16.35 km
iPhone Upload | 2 days ago
Rarry Lin likes this
·
3.5 km | 00:44:17 | 12:45/km
Date: 2016-12-06 21:07 - Calories: 184 Cal
Pace: 13'16" / 12'57" / 12'48" / 11'14" /

Basic Run

Dec target distance: 14.21 km
iPhone Upload | 2 days ago
Rarry Lin likes this
·
12.1 km | 01:07:27 | 05:35/km
Date: 2016-12-06 21:39 - Total Ascent: 235 m - Average Heart Rate: 117 - Calories: 417 Cal - Avg. SPM: 178
Pace: 06'36" / 06'10" / 05'54" / 05'04" / 05'31" / 05'33" / 05'43" / 05'18" / 05'13" / 05'24" / 05'30" / 05'16" / 05'33" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
06'35"  (06'35")
06'35" (+01'31")1000 / 1000
2
05'54"  (12'29")
05'54" (+00'50")1000 / 2000
3
06'08"  (18'38")
06'08" (+01'04")1000 / 3000
4
05'04"  (23'42")
05'04"1000 / 4000
5
05'31"  (29'14")
05'31" (+00'27")1000 / 5000
Dec target distance: 43.13 km
TCX Upload | 2 days ago
徐明堂 and Rarry Lin like this
·
13.7 km | 01:03:45 | 04:39/km
Date: 2016-12-06 19:57 - Average Heart Rate: 151 - Calories: 831 Cal - Avg. SPM: 172
Pace: 06'02" / 05'11" / 08'45" / 03'59" / 03'57" / 03'55" / 07'05" / 03'58" / 04'00" / 04'01" / 03'56" / 05'57" / 04'57" / 08'35" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
14'26"  (14'26")
05'20" (+01'23")2698 / 2698
2
15'55"  (30'21")
03'57"4023 / 6722
3
04'00"  (34'21")
17'32" (+13'35")227 / 6950
4
15'58"  (50'20")
03'58" (+00'01")4023 / 10973
5
04'00"  (54'20")
06'00" (+02'03")665 / 11639
6
09'24"  (01:03'45")
04'38" (+00'41")2023 / 13663
Dec target distance: 37.20 km
TCX Upload | 2 days ago
陳彥捷, 仙輩 and 3 others like this
·
10.1 km | 00:53:01 | 05:14/km
Date: 2016-12-06 18:01 - Average Heart Rate: 159 - Calories: 523 Cal - Avg. SPM: 180
Pace: 05'09" / 05'22" / 05'29" / 05'10" / 05'08" / 05'08" / 05'06" / 05'14" / 05'13" / 05'23" / 05'48" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
05'07"  (05'07")
05'07" (+00'01")1000 / 1000
2
05'24"  (10'31")
05'24" (+00'18")1000 / 2000
3
05'28"  (15'59")
05'28" (+00'22")1000 / 3000
4
05'10"  (21'10")
05'10" (+00'04")1000 / 4000
5
05'07"  (26'18")
05'07" (+00'01")1000 / 5000
Dec target distance: 69.02 km
TCX Upload | 2 days ago
陳鴻 and Rarry Lin like this
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2.1 km | 00:16:16 | 07:55/km
Date: 2016-12-06 14:55 - Calories: 143.636 Cal
Pace: 07'39" / 08'11" / 08'20" /
Dec target distance: 18.68 km
Locomo Upload | 2 days ago
Rarry Lin likes this
·

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