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0.7 km | 00:16:13 | 22:12/km
Date: 2017-03-29 18:28 - Calories: 39 Cal - Temperature: 15°C - Humidity: 82%
Pace: 22'14" /

基本訓練

Mar target distance: 1.06 km
iPhone Upload | 1 minute ago
2.1 km | 00:22:06 | 10:28/km
Date: 2017-03-29 03:36 - Calories: 105 Cal - Avg. SPM: 124
Pace: 10'41" / 10'17" / 10'21" /
Mar target distance: 66.27 km
TCX 2.0 Upload | 11 minutes ago
3.2 km | 00:23:48 | 07:20/km
Date: 2017-03-29 03:53 - Calories: 208 Cal - Avg. SPM: 188
Pace: 07'36" / 06'57" / 07'30" / 07'19" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
07'36"  (07'36")
07'36" (+00'39")1000 / 1000
2
06'57"  (14'33")
06'57"1000 / 2000
3
07'29"  (22'03")
07'29" (+00'32")1000 / 3000
4
01'44"  (23'48")
07'18" (+00'21")239 / 3239
Mar target distance: 129.98 km
TCX Upload | 44 minutes ago
3.1 km | 00:18:11 | 05:47/km
Date: 2017-03-29 18:03 - Calories: 124 Cal - Temperature: 25°C - Humidity: 68%
Pace: 05'52" / 05'51" / 05'45" / 05'07" /

基本訓練

Mar target distance: 8.94 km
iPhone Upload | 47 minutes ago
14.0 km | 01:00:02 | 04:16/km
Date: 2017-03-29 02:46 - Average Heart Rate: 157 - Calories: 813 Cal - Avg. SPM: 176 - Temperature: 24°C - Humidity: 45%
Pace: 04'49" / 04'36" / 04'30" / 04'30" / 04'28" / 04'18" / 04'15" / 04'19" / 04'08" / 04'01" / 03'57" / 04'04" / 04'02" / 04'01" / 02'22" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
04'49"  (04'49")
04'49" (+00'52")1000 / 1000
2
04'35"  (09'24")
04'35" (+00'38")1000 / 2000
3
04'30"  (13'54")
04'30" (+00'33")1000 / 3000
4
04'30"  (18'24")
04'30" (+00'33")1000 / 4000
5
04'27"  (22'52")
04'27" (+00'30")1000 / 5000
Mar target distance: 257.87 km
TCX Upload | 1 hour ago
Rarry Lin likes this
·
0.6 km | 00:12:42 | 21:53/km
Date: 2017-03-29 16:26 - Calories: 29 Cal - Temperature: 24°C - Humidity: 53%
Pace: 21'50" /

基本訓練

Mar target distance: 7.31 km
iPhone Upload | 2 hours ago
Rarry Lin likes this
·
16.1 km | 01:40:31 | 06:15/km
Date: 2017-03-28 23:35 - Calories: 867 Cal - Total Steps: 18102 - Avg. SPM: 180 - Avg. Stride: 88 cm - Temperature: 31°C - Humidity: 45%
Pace: 08'24" / 07'04" / 07'12" / 06'33" / 06'30" / 06'08" / 06'11" / 05'42" / 05'26" / 05'57" / 05'44" / 05'47" / 05'38" / 05'44" / 05'39" / 05'48" / 18'23" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)SPM / Stride(cm)
1
08'33"  (08'33")
08'28" (+02'54")1008 / 1008158 / 74
2
07'04"  (15'37")
07'00" (+01'26")1007 / 2016179 / 79
3
07'44"  (23'21")
07'41" (+02'07")1005 / 3021160 / 80
4
06'36"  (29'57")
06'32" (+00'58")1008 / 4030182 / 83
5
06'30"  (36'27")
06'27" (+00'53")1006 / 5037183 / 84
Mar target distance: 474.03 km
MW Watch Upload(Power Save Mode) | 2 hours ago
8.3 km | 00:54:04 | 06:29/km
Date: 2017-03-27 13:18 - Average Heart Rate: 147 - Calories: 637 Cal
Pace: 07'33" / 06'02" / 06'10" / 06'45" / 05'51" / 07'28" / 05'20" / 07'20" / 04'48" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
54'04"  (54'04")
06'29"8326 / 8326
Mar target distance: 120.69 km Mizuno Wave Prophecy 3 Total: 4604.8 km
TCX Upload | 12 hours ago
Rarry Lin likes this
·
6.6 km | 00:33:31 | 05:04/km
Date: 2017-03-28 10:19 - Average Heart Rate: 159 - Calories: 488 Cal
Pace: 05'21" / 05'06" / 04'59" / 05'00" / 05'05" / 04'36" / 05'31" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
33'31"  (33'31")
05'04"6613 / 6613
Mar target distance: 120.69 km Mizuno Wave Prophecy 3 Total: 4604.8 km
TCX Upload | 12 hours ago
Rarry Lin likes this
·
8.5 km | 00:50:32 | 05:55/km
Date: 2017-03-28 13:29 - Location: gym - Weather: nice - Calories: 438 Cal

Family visit.

Mar target distance: 164.55 km
iPhone Manual Upload | 15 hours ago
葉順德, afu and 10 others like this
·
12.0 km | 01:55:34 | 09:37/km
Date: 2017-03-26 12:05 - Calories: 907.294 Cal
Pace: 09'03" / 09'59" / 09'27" / 09'21" / 09'05" / 09'52" / 09'00" / 09'10" / 09'21" / 09'25" / 10'02" / 11'36" / 16'40" /
Mar target distance: 83.96 km
Locomo Upload | 16 hours ago
Rarry Lin likes this
·
3.7 km | 00:25:51 | 06:58/km
Date: 2017-03-28 10:22 - Calories: 259.745 Cal
Pace: 07'15" / 06'23" / 06'59" / 07'22" /
Mar target distance: 63.80 km
Locomo Upload | 17 hours ago
Rarry Lin likes this
·
16.1 km | 01:29:01 | 05:31/km
Date: 2017-03-28 08:39 - Total Ascent: 142 m - Average Heart Rate: 149 - Calories: 736 Cal - Avg. SPM: 176
Pace: 05'25" / 05'34" / 05'33" / 05'42" / 05'36" / 05'36" / 05'38" / 05'29" / 05'33" / 05'24" / 05'52" / 05'17" / 05'26" / 05'18" / 05'33" / 05'29" / 05'27" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
05'24"  (05'24")
05'24" (+00'07")1000 / 1000
2
05'33"  (10'57")
05'33" (+00'16")1000 / 2000
3
05'33"  (16'31")
05'33" (+00'16")1000 / 3000
4
05'41"  (22'13")
05'41" (+00'24")1000 / 4000
5
05'35"  (27'49")
05'35" (+00'18")1000 / 5000
Mar target distance: 290.79 km
TCX Upload | 18 hours ago
Rarry Lin likes this
·
2.2 km | 00:21:55 | 10:00/km
Date: 2017-03-28 23:28 - Calories: 118 Cal - Temperature: 21°C - Humidity: 56%
Pace: 07'29" / 11'49" / 13'51" /

基本訓練

Mar target distance: 61.91 km
iPhone Upload | 19 hours ago
Rarry Lin likes this
·
6.2 km | 00:41:46 | 06:41/km
Date: 2017-03-28 21:13 - Calories: 337 Cal - Temperature: 20°C - Humidity: 79%
Pace: 06'50" / 06'23" / 07'09" / 06'37" / 06'57" / 06'31" / 05'37" /

基本訓練

Mar target distance: 15.04 km
iPhone Upload | 21 hours ago
林彥廷, Sin Ru Tsai and 2 others like this
·
1000 m | 00:41:00 | 04:06/100m
Date: 2017-03-28 19:40 - Calories: 494 Cal
Mar target distance: 10.60 km
iPhone Manual Upload | 21 hours ago
Rarry Lin likes this
·
1000 m | 00:45:00 | 04:30/100m
Date: 2017-03-27 19:00 - Calories: 543 Cal
Mar target distance: 10.60 km
iPhone Manual Upload | 21 hours ago
Rarry Lin likes this
·
9.0 km | 00:56:02 | 06:12/km
Date: 2017-03-28 20:10 - Calories: 488 Cal - Temperature: 19°C - Humidity: 68%
Pace: 07'06" / 06'37" / 06'21" / 06'09" / 06'09" / 06'00" / 06'00" / 05'41" / 05'49" / 06'06" /

基本訓練

Mar target distance: 59.78 km
iPhone Upload | 22 hours ago
Rarry Lin likes this
·
2.9 km | 00:27:37 | 09:39/km
Date: 2017-03-28 03:34 - Calories: 135 Cal - Avg. SPM: 128
Pace: 09'44" / 09'35" / 09'41" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
27'27"  (27'27")
09'39"2842 / 2842
2
00'10"  (27'37")
10'59" (+01'20")16 / 2858
Mar target distance: 66.27 km
TCX 2.0 Upload | 1 days ago
林彥廷 and George Kuo like this
·
6.4 km | 00:39:32 | 06:08/km
Date: 2017-03-27 23:31 - Calories: 476 Cal
Pace: 06'25" / 06'21" / 06'18" / 06'15" / 06'01" / 05'48" / 05'30" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
10'13"  (10'13")
06'21" (+00'12")1609 / 1609
2
10'09"  (20'22")
06'18" (+00'09")1609 / 3218
3
09'55"  (30'18")
06'09"1609 / 4828
4
09'14"  (39'32")
05'43" 1611 / 6439
Mar target distance: 167.48 km
TCX Upload | 1 days ago
智銘春嬌 likes this
·
6.4 km | 00:38:56 | 06:02/km
Date: 2017-03-28 00:09 - Average Heart Rate: 172 - Calories: 506 Cal - Avg. SPM: 180 - Temperature: 29°C - Humidity: 29%
Pace: 05'20" / 05'38" / 05'52" / 06'10" / 06'40" / 06'18" / 06'40" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
08'45"  (08'45")
05'26"1609 / 1609
2
09'25"  (18'10")
05'51" (+00'25")1609 / 3218
3
10'19"  (28'30")
06'24" (+00'58")1609 / 4828
4
10'23"  (38'54")
06'27" (+01'01")1609 / 6437
5
00'02"  (38'56")
06'39" (+01'13")7 / 6444
Mar target distance: 64.93 km
TCX Upload | 1 days ago
13.1 km | 01:11:57 | 05:30/km
Date: 2017-03-27 22:18 - Total Ascent: 248 m - Average Heart Rate: 173 - Calories: 857 Cal - Avg. SPM: 174
Pace: 04'06" / 05'52" / 05'35" / 05'33" / 05'32" / 05'24" / 05'27" / 05'24" / 05'24" / 05'16" / 05'11" / 05'22" / 05'20" / 05'18" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
06'16"  (06'16")
06'16" (+01'06")1000 / 1000
2
05'51"  (12'08")
05'51" (+00'41")1000 / 2000
3
05'34"  (17'43")
05'34" (+00'24")1000 / 3000
4
05'33"  (23'16")
05'33" (+00'23")1000 / 4000
5
05'31"  (28'48")
05'31" (+00'21")1000 / 5000
Mar target distance: 152.53 km
TCX Upload | 1 days ago
簡銘昌 and 徐明堂 like this
·
徐明堂 才哥,又開跑了喔✌
2017-03-28 10:46 ·
4.1 km | 00:26:24 | 06:25/km
Date: 2017-03-27 21:20 - Location: gym - Calories: 222 Cal
Mar target distance: 55.16 km
iPhone Manual Upload | 1 days ago

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