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27.2 km | 00:57:26 | 28.4 km/h
Date: 2017-01-18 04:28 - Average Heart Rate: 127 - Calories: 769 Cal - Avg. SPM: 174
Jan target distance: 514.87 km
TCX Upload | 35 minutes ago
George Kuo and Rarry Lin like this
·
15.5 km | 01:53:56 | 07:21/km
Date: 2017-01-18 01:10 - Calories: 836 Cal - Total Steps: 20120 - Avg. SPM: 176 - Avg. Stride: 76 cm - Temperature: 23°C - Humidity: 61%
Pace: 09'21" / 07'59" / 07'50" / 07'53" / 07'50" / 07'41" / 07'24" / 07'01" / 07'03" / 06'48" / 06'36" / 06'40" / 06'41" / 06'51" / 06'49" / 07'05" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)SPM / Stride(cm)
1
09'24"  (09'24")
09'23" (+02'44")1001 / 1001163 / 65
2
08'03"  (17'27")
07'59" (+01'20")1006 / 2007176 / 70
3
07'47"  (25'14")
07'46" (+01'07")1001 / 3009178 / 72
4
07'53"  (33'07")
07'52" (+01'13")1001 / 4011178 / 71
5
07'51"  (40'58")
07'50" (+01'11")1001 / 5013177 / 72
Jan target distance: 203.65 km
MW Watch Upload(Power Save Mode) | 56 minutes ago
郭中峰👣, 吳文正 and 1 others like this
·
3.7 km | 00:37:55 | 10:08/km
Date: 2017-01-18 17:06 - Location: Sunset Made - Calories: 241.185 Cal
Pace: 07'39" / 11'27" / 10'34" / 11'09" /
IL
Anderson Ni

Flying

Jan target distance: 31.84 km
Locomo Upload | 2 hours ago
Rarry Lin likes this
·
4.4 km | 00:30:27 | 06:56/km
Date: 2017-01-17 22:22 - Calories: 277 Cal - Avg. SPM: 172
Pace: 07'17" / 07'07" / 07'07" / 06'21" / 06'45" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
07'16"  (07'16")
07'16" (+00'56")1000 / 1000
2
07'06"  (14'23")
07'06" (+00'46")1000 / 2000
3
07'07"  (21'31")
07'07" (+00'47")1000 / 3000
4
06'20"  (27'52")
06'20"1000 / 4000
5
02'34"  (30'27")
06'44" (+00'24")382 / 4382
Jan target distance: 49.20 km
TCX Upload | 6 hours ago
fishsea and Rarry Lin like this
·
11.5 km | 01:01:27 | 05:20/km
Date: 2017-01-17 17:44 - Calories: 952 Cal - Avg. SPM: 172 - Temperature: 18°C - Humidity: 83%
Pace: 05'55" / 05'27" / 05'26" / 05'22" / 05'25" / 05'18" / 05'09" / 05'13" / 05'11" / 05'10" / 05'03" / 05'09" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
09'31"  (09'31")
05'54" (+00'48")1609 / 1609
2
08'41"  (18'12")
05'23" (+00'17")1609 / 3218
3
08'41"  (26'54")
05'24" (+00'18")1609 / 4828
4
08'33"  (35'27")
05'18" (+00'12")1609 / 6437
5
08'13"  (43'41")
05'06"1609 / 8046
Jan target distance: 158.52 km
TCX Upload | 10 hours ago
仙輩, C.P.H and 3 others like this
·
5.0 km | 00:28:40 | 05:44/km
Date: 2017-01-17 15:43 - Location: Portland, OR - Weather: 1 - Calories: 315 Cal
Jan target distance: 30.00 km
iPhone Manual Upload | 12 hours ago
7.0 km | 00:46:50 | 06:39/km
Date: 2017-01-18 04:52 - Calories: 380 Cal - Temperature: 18°C - Humidity: 77%
Pace: 05'49" / 06'49" / 06'51" / 06'41" / 06'35" / 06'35" / 06'28" / 34'26" /

基本訓練

Jan target distance: 50.09 km
iPhone Upload | 14 hours ago
Rarry Lin likes this
·
1.6 km | 00:09:24 | 05:50/km
Date: 2017-01-17 09:46 - Calories: 87 Cal - Temperature: 19°C - Humidity: 73%
Pace: 05'43" / 06'02" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
05'37"  (05'37")
05'40"989 / 989
2
03'47"  (09'24")
06'05" (+00'25")620 / 1610
Jan target distance: 6.00 km
Android - Sony E6653 Upload | 20 hours ago
Rarry Lin likes this
·
7.2 km | 00:41:05 | 05:43/km
Date: 2017-01-16 05:32 - Calories: 442 Cal - Temperature: 17°C - Humidity: 51%
Pace: 06'13" / 06'11" / 05'48" / 05'21" / 05'27" / 05'26" / 05'41" / 05'29" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
06'13"  (06'13")
06'13" (+00'53")1000 / 1000
2
06'10"  (12'24")
06'10" (+00'50")1000 / 2000
3
05'48"  (18'12")
05'48" (+00'28")1000 / 3000
4
05'20"  (23'33")
05'20"1000 / 4000
5
05'27"  (29'00")
05'27" (+00'07")1000 / 5000
Jan target distance: 125.88 km
TCX Upload | 21 hours ago
Rarry Lin likes this
·
13.0 km | 01:13:38 | 05:40/km
Date: 2017-01-17 06:17 - Location: south Austin - Weather: cloudy - Calories: 665 Cal
Pace: 06'02" / 06'03" / 05'48" / 05'55" / 05'46" / 05'36" / 05'51" / 05'39" / 05'27" / 05'16" / 05'34" / 05'18" / 05'37" /
TX

Basic Run
--
最近濕冷的Austin

Jan target distance: 154.50 km
iPhone Upload | 22 hours ago
5.2 km | 00:49:26 | 09:35/km
Date: 2017-01-17 06:29 - Calories: 278 Cal
Pace: 10'02" / 08'56" / 09'35" / 09'32" / 09'59" / 09'06" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
09'07"  (09'07")
09'29" (+00'04")960 / 960
2
09'29"  (18'36")
09'25"1007 / 1967
3
09'50"  (28'26")
09'35" (+00'10")1024 / 2992
4
09'32"  (37'58")
09'35" (+00'10")994 / 3986
5
10'01"  (47'59")
09'55" (+00'30")1009 / 4996
6
01'27"  (49'26")
10'10" (+00'45")142 / 5138
Jan target distance: 5.15 km NB 790 Total: 5.2 km
Android - asus ASUS_X009DB Upload | 22 hours ago
Rarry Lin likes this
·
30.6 km | 01:00:08 | 30.5 km/h
Date: 2017-01-17 04:24 - Average Heart Rate: 136 - Calories: 950 Cal - Avg. SPM: 200

Hand Bike
Avg RPM 102
Avg Power 114W
836 Cal

Jan target distance: 514.87 km
TCX Upload | 24 hours ago
Jon Li 阿雄 , George Kuo and 1 others like this
·
15.0 km | 00:49:05 | 18.4 km/h
Date: 2017-01-16 22:01 - Location: Jasper High School - Calories: 340.832 Cal
Jan target distance: 30.47 km
Locomo Upload | 1 days ago
1.2 km | 00:26:55 | 22:03/km
Date: 2017-01-16 17:26 - Calories: 86 Cal
Pace: 11'56" / 68'06" /

基本訓練

Jan target distance: 1.22 km
iPhone Upload | 1 days ago
Rarry Lin likes this
·
16.1 km | 01:17:18 | 04:47/km
Date: 2017-01-16 17:10 - Average Heart Rate: 159 - Calories: 1114 Cal - Avg. SPM: 176 - Temperature: 16°C - Humidity: 72%
Pace: 05'42" / 06'26" / 04'19" / 05'11" / 04'17" / 04'44" / 04'19" / 04'47" / 04'21" / 04'39" / 04'26" / 04'35" / 04'30" / 04'23" / 05'01" / 05'11" / 04'21" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
12'20"  (12'20")
06'07" (+02'11")2016 / 2016
2
04'23"  (16'44")
04'12" (+00'16")1046 / 3062
3
00'05"  (16'49")
10'13" (+06'17")8 / 3070
4
05'17"  (22'06")
05'03" (+01'07")1046 / 4116
5
00'05"  (22'11")
07'38" (+03'42")10 / 4127
Jan target distance: 158.52 km
TCX Upload | 1 days ago
陳彥捷, Eric Lin and 2 others like this
·
8.3 km | 01:32:56 | 11:15/km
Date: 2017-01-16 15:26 - Calories: 623.657 Cal
Pace: 10'59" / 10'12" / 09'48" / 09'44" / 10'05" / 10'20" / 12'41" / 10'36" / 32'52" /
Jan target distance: 56.34 km
Locomo Upload | 1 days ago
Rarry Lin likes this
·
3.9 km | 00:32:29 | 08:25/km
Date: 2017-01-16 16:00 - Calories: 269.986 Cal
Pace: 08'30" / 08'28" / 08'20" / 08'24" /
Jan target distance: 34.53 km
Locomo Upload | 1 days ago
Rarry Lin likes this
·
1.8 km | 00:06:22 | 17.0 km/h
Date: 2017-01-16 17:27 - Average Heart Rate: 173 - Calories: 45 Cal
TCX Upload | 1 days ago
Rarry Lin likes this
·

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