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2.9 km | 00:30:30 | 10:24/km
Date: 2016-12-05 20:58 - Calories: 156 Cal
Pace: 11'02" / 09'52" / 10'21" /

Basic Run

Dec target distance: 8.00 km
iPhone Upload | 21 minutes ago
Rarry Lin likes this
·
31.1 km | 01:13:11 | 25.5 km/h
Date: 2016-12-05 20:24 - Average Heart Rate: 104 - Cadence: 71 - Calories: 649 Cal
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
18'53"  (18'53")
25.718046 / 8046
2
18'51"  (37'44")
25.718046 / 16093
3
18'56"  (56'41")
25.53 (-0.18)8046 / 24140
4
16'29"  (01:13'11")
25.53 (-0.18)6990 / 31130
Dec target distance: 31.13 km
TCX Upload | 2 hours ago
Rarry Lin likes this
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5.0 km | 00:50:11 | 09:58/km
Date: 2016-12-05 16:25 - Calories: 272 Cal
Pace: 10'52" / 10'19" / 09'51" / 09'13" / 09'28" / 15'33" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
10'42"  (10'42")
10'45" (+01'27")994 / 994
2
10'29"  (21'11")
10'21" (+01'03")1012 / 2007
3
09'43"  (30'54")
09'47" (+00'29")991 / 2998
4
09'21"  (40'15")
09'18"1004 / 4003
5
09'40"  (49'55")
09'32" (+00'14")1013 / 5017
6
00'16"  (50'11")
12'35" (+03'17")21 / 5038
Dec target distance: 22.03 km
Android - HUAWEI CAM-L21 Upload | 6 hours ago
Rarry Lin likes this
·
2.0 km | 00:16:25 | 08:04/km
Date: 2016-12-05 14:43 - Calories: 142.137 Cal
Pace: 07'46" / 08'24" / 08'03" /
Dec target distance: 13.81 km
Locomo Upload | 6 hours ago
Rarry Lin likes this
·
25.4 km | 01:01:59 | 24.6 km/h
Date: 2016-12-05 15:42 - Calories: 857 Cal
Dec target distance: 50.93 km
Android - samsung SM-N9208 Upload | 7 hours ago
Rarry Lin likes this
·
19.0 km | 03:26:22 | 10:50/km
Date: 2016-12-04 09:41 - Total Ascent: 721 m - Calories: 1284 Cal - Total Steps: 14292 - Avg. SPM: 69 - Avg. Stride: 133 cm
Pace: 06'19" / 08'04" / 14'43" / 11'02" / 09'34" / 09'54" / 14'37" / 11'05" / 12'46" / 24'20" / 06'57" / 07'05" / 07'25" / 07'10" / 07'45" / 13'12" / 12'27" / 12'03" / 08'02" / 62'13" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)SPM / Stride(cm)
1
06'19"  (06'19")
06'19"1000 / 1000159 / 99
2
08'04"  (14'23")
08'03" (+01'44")1000 / 2000121 / 102
3
14'43"  (29'06")
14'41" (+08'22")1001 / 300225 / 270
4
11'02"  (40'08")
10'55" (+04'36")1009 / 401182 / 111
5
09'34"  (49'42")
09'33" (+03'14")1000 / 501264 / 162
Dec target distance: 19.03 km
MW Watch Upload | 10 hours ago
Rarry Lin likes this
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10.4 km | 00:55:00 | 05:17/km
Date: 2016-12-05 10:05 - Average Heart Rate: 159 - Calories: 532 Cal - Avg. SPM: 176
Pace: 05'08" / 05'21" / 05'18" / 05'15" / 05'17" / 05'16" / 05'27" / 05'15" / 05'14" / 05'18" / 05'33" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
05'07"  (05'07")
05'07"1000 / 1000
2
05'21"  (10'28")
05'21" (+00'14")1000 / 2000
3
05'18"  (15'47")
05'18" (+00'11")1000 / 3000
4
05'14"  (21'01")
05'14" (+00'07")1000 / 4000
5
05'16"  (26'18")
05'16" (+00'09")1000 / 5000
Dec target distance: 48.72 km
TCX Upload | 12 hours ago
陳鴻, hsiang花蓮綠蠵龜 and 1 others like this
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5.8 km | 01:01:53 | 10:42/km
Date: 2016-12-05 20:09 - Calories: 312 Cal - Temperature: 25°C - Humidity: 88%
Pace: 10'56" / 10'53" / 09'48" / 10'02" / 13'58" / 08'03" /

基本訓練

Dec target distance: 17.20 km
iPhone Upload | 16 hours ago
Rarry Lin likes this
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27.9 km | 00:55:05 | 30.4 km/h
Date: 2016-12-05 04:33 - Average Heart Rate: 116 - Calories: 867 Cal

Stationary biking
Avg watts 148
547 Cal.

Dec target distance: 50.98 km
TCX Upload | 18 hours ago
George Kuo and Rarry Lin like this
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6.9 km | 01:04:08 | 09:16/km
Date: 2016-12-05 01:22 - Calories: 373 Cal - Total Steps: 10106 - Avg. SPM: 157 - Avg. Stride: 68 cm - Temperature: 22°C - Humidity: 69%
Pace: 11'39" / 09'19" / 08'42" / 08'37" / 08'46" / 08'24" / 09'30" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)SPM / Stride(cm)
1
11'49"  (11'49")
11'45" (+03'36")1004 / 1004112 / 75
2
09'19"  (21'08")
09'15" (+01'06")1006 / 2010169 / 63
3
08'42"  (29'50")
08'38" (+00'29")1006 / 3016172 / 67
4
08'37"  (38'27")
08'36" (+00'27")1000 / 4017173 / 66
5
07'06"  (45'33")
08'45" (+00'36")810 / 4827171 / 66
Dec target distance: 91.30 km
MW Watch Upload(Power Save Mode) | 20 hours ago
黃梅花, 董吉龍一人.、 and 3 others like this
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4.0 km | 00:24:48 | 06:07/km
Date: 2016-12-05 20:05 - Location: Mount Albert - Calories: 248 Cal
Pace: 05'32" / 06'00" / 06'03" / 06'27" / 15'40" /

基本訓練

Dec target distance: 12.16 km
iPhone Upload | 22 hours ago
Rarry Lin likes this
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9.1 km | 00:48:38 | 05:22/km
Date: 2016-12-05 14:28 - Calories: 489 Cal
Dec target distance: 30.36 km
iPhone Manual Upload | 23 hours ago
Anthony Chan, Chau and 4 others like this
·
文師弟 又勤又快
2016-12-05 06:42 ·
Ivan 向目標進發
2016-12-05 07:18 ·
00:24:00
Date: 2016-12-04 21:42 - Calories: 156 Cal
iPhone Manual Upload | 24 hours ago
Rarry Lin likes this
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2.8 km | 00:27:38 | 09:43/km
Date: 2016-12-04 20:41 - Calories: 151 Cal
Pace: 10'43" / 08'13" / 10'22" /

Basic Run

Dec target distance: 8.00 km
iPhone Upload | 24 hours ago
Rarry Lin likes this
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19.2 km | 00:44:59 | 25.7 km/h
Date: 2016-12-05 11:13 - Calories: 436.499 Cal

怎麼退步這麼多 唉😱😱

Dec target distance: 19.22 km
Locomo Upload | 1 days ago
Rarry Lin likes this
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5.7 km | 00:42:03 | 07:21/km
Date: 2016-12-04 20:54 - Location: NY_Forest Hills - Weather: cloudy - Calories: 299 Cal - Avg. SPM: 172
Pace: 07'22" / 07'17" / 07'14" / 07'32" / 07'24" / 07'18" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
07'22"  (07'22")
07'22" (+00'09")1000 / 1000
2
07'16"  (14'38")
07'16" (+00'03")1000 / 2000
3
07'13"  (21'52")
07'13"1000 / 3000
4
07'32"  (29'24")
07'32" (+00'19")1000 / 4000
5
07'24"  (36'49")
07'24" (+00'11")1000 / 5000
6
05'14"  (42'03")
07'17" (+00'04")718 / 5718

Easy Run, 先從願意出門跑步開始…

Dec target distance: 5.72 km ASICS SKYSENSOR GLIDE 3 Total: 228.9 km
TCX Upload | 1 days ago
fishsea, chewei55 and 1 others like this
·
chewei55 Welcome back, dude!
2016-12-05 05:36 ·
 1 people like this
fishsea 有出門就是了不起了!!
2016-12-06 00:44 ·
3.6 km | 00:29:10 | 08:00/km
Date: 2016-12-04 17:19 - Calories: 255.518 Cal
Pace: 07'52" / 07'53" / 07'56" / 08'30" /
Dec target distance: 13.81 km
Locomo Upload | 1 days ago
Rarry Lin likes this
·
23.5 km | 01:44:13 | 04:25/km
Date: 2016-12-04 16:31 - Average Heart Rate: 162 - Calories: 1368 Cal - Avg. SPM: 188
Pace: 01'04" / 06'11" / 04'39" / 04'36" / 04'34" / 04'17" / 04'25" / 04'35" / 04'29" / 04'19" / 04'12" / 04'14" / 04'27" / 04'17" / 04'26" / 04'11" / 04'14" / 04'23" / 04'20" / 04'32" / 04'05" / 05'23" / 07'49" / 05'57" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
07'23"  (07'23")
04'35" (+00'25")1609 / 1609
2
07'29"  (14'53")
04'39" (+00'29")1609 / 3218
3
07'29"  (22'23")
04'39" (+00'29")1609 / 4828
4
06'57"  (29'20")
04'19" (+00'09")1609 / 6437
5
07'13"  (36'34")
04'29" (+00'19")1609 / 8046
Dec target distance: 23.54 km
TCX Upload | 1 days ago
Lida Lai, Eric Lin and 4 others like this
·
8.0 km | 01:27:09 | 10:56/km
Date: 2016-12-04 15:46 - Calories: 430 Cal
Pace: 11'43" / 11'22" / 11'51" / 11'16" / 10'53" / 10'58" / 10'08" / 09'20" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
11'32"  (11'32")
11'32" (+01'25")999 / 999
2
11'33"  (23'05")
11'30" (+01'23")1003 / 2003
3
11'51"  (34'56")
11'49" (+01'42")1002 / 3005
4
11'16"  (46'12")
11'18" (+01'11")995 / 4001
5
10'53"  (57'05")
10'45" (+00'38")1010 / 5012
Dec target distance: 22.03 km
Android - HUAWEI CAM-L21 Upload | 1 days ago
Kevin Tsai and Rarry Lin like this
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25.5 km | 01:02:51 | 24.4 km/h
Date: 2016-12-04 15:37 - Calories: 862 Cal
Dec target distance: 50.93 km
Android - samsung SM-N9208 Upload | 1 days ago
Rarry Lin likes this
·
0.0 km | 00:52:50 | 0.0 km/h
Date: 2016-12-04 13:19 - Average Heart Rate: 123 - Calories: 165 Cal
TCX Upload | 1 days ago
Rarry Lin likes this
·
Finished first marathon
Marathons | --:--:-- | --:-- | No.1
Official Result
Date2016-12-04
Result-- : --
Overall Ranking- / -
Group Ranking- / -
Average Speed-- : --

Distance / Total TimeEvery 5 km (Difference)Every 10 km (Difference)
5 km(00:23'04")
00:23'04" (+00'08")00:46'25" (+00'13")
10 km(00:46'25")
00:23'21" (+00'25")
15 km(01:09'55")
00:23'30" (+00'34")00:46'26" (+00'14")
20 km(01:32'51")
00:22'56"
25 km(01:55'53")
00:23'02" (+00'06")00:46'12"
30 km(02:19'03")
00:23'10" (+00'14")
35 km(02:42'44")
00:23'41" (+00'45")00:47'33" (+01'21")
40 km(03:06'36")
00:23'52" (+00'56")
Finish()

Date: 2016-12-04 09:00 - Total Ascent: 337 m - Average Heart Rate: 164 - Calories: 2740 Cal - Avg. SPM: 182
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
07'26"  (07'26")
04'37" (+00'11")1609 / 1609
2
07'30"  (14'57")
04'40" (+00'14")1609 / 3218
3
07'18"  (22'16")
04'32" (+00'06")1609 / 4828
4
07'28"  (29'44")
04'38" (+00'12")1609 / 6437
5
07'29"  (37'14")
04'39" (+00'13")1609 / 8046
Comment before event: BQ~
Dec target distance: 62.78 km Mizuno Wave Prophecy 3 Total: 4252.9 km
TCX Upload | 1 days ago
Kevin Tsai and Rarry Lin like this
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10.2 km | 01:43:01 | 10:04/km
Date: 2016-12-04 07:49 - Calories: 772.21 Cal
Pace: 10'34" / 09'41" / 09'56" / 10'03" / 10'07" / 10'07" / 09'28" / 09'57" / 10'21" / 10'22" / 10'44" /
Dec target distance: 20.02 km
Locomo Upload | 1 days ago
Rarry Lin likes this
·
8.2 km | 00:49:15 | 06:00/km
Date: 2016-12-04 09:17 - Location: south Austin - Weather: raining - Calories: 386 Cal
Pace: 06'20" / 05'52" / 06'06" / 06'05" / 06'06" / 06'07" / 05'45" / 05'35" / 06'40" /
4PhotosTX
Duck (錸德竹22晨跑團)

🌧️下不停~

Dec target distance: 48.76 km
iPhone Upload | 1 days ago
4.1 km | 00:20:01 | 04:53/km
Date: 2016-12-04 07:12 - Average Heart Rate: 128 - Calories: 261 Cal - Avg. SPM: 160
Pace: 04'58" / 04'49" / 04'52" / 04'55" / 04'51" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
04'57"  (04'57")
04'57" (+00'09")1000 / 1000
2
04'48"  (09'46")
04'48"1000 / 2000
3
04'52"  (14'38")
04'52" (+00'04")1000 / 3000
4
04'55"  (19'34")
04'55" (+00'07")1000 / 4000
5
00'27"  (20'01")
04'47" 96 / 4096
Dec target distance: 15.11 km
TCX Upload | 1 days ago
Rarry Lin likes this
·
4.1 km | 00:20:08 | 04:52/km
Date: 2016-12-03 06:19 - Average Heart Rate: 137 - Calories: 281 Cal - Avg. SPM: 158
Pace: 04'55" / 04'54" / 04'51" / 04'51" / 04'42" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
04'54"  (04'54")
04'54" (+00'04")1000 / 1000
2
04'54"  (09'48")
04'54" (+00'04")1000 / 2000
3
04'50"  (14'39")
04'50"1000 / 3000
4
04'50"  (19'30")
04'50"1000 / 4000
5
00'37"  (20'08")
04'48" 131 / 4131
Dec target distance: 15.11 km
TCX Upload | 1 days ago
Rarry Lin likes this
·
6.9 km | 00:35:59 | 05:13/km
Date: 2016-12-01 06:19 - Average Heart Rate: 155 - Calories: 558 Cal - Avg. SPM: 152
Pace: 04'54" / 04'46" / 05'47" / 04'46" / 05'47" / 04'45" / 05'56" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
04'54"  (04'54")
04'54" (+00'26")1000 / 1000
2
04'45"  (09'40")
04'45" (+00'17")1000 / 2000
3
00'19"  (10'00")
04'35" (+00'07")71 / 2071
4
02'00"  (12'00")
09'58" (+05'30")200 / 2272
5
04'44"  (16'44")
04'44" (+00'16")1000 / 3272
Dec target distance: 15.11 km
TCX Upload | 1 days ago
Rarry Lin likes this
·

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