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5.1 km | 00:47:38 | 09:20/km
Date: 2016-12-07 16:03 - Calories: 275 Cal
Pace: 10'06" / 09'50" / 09'18" / 09'01" / 08'39" / 07'20" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
10'06"  (10'06")
10'05" (+01'30")1001 / 1001
2
09'41"  (19'47")
09'43" (+01'08")996 / 1997
3
09'27"  (29'14")
09'21" (+00'46")1010 / 3008
4
09'01"  (38'15")
09'02" (+00'27")998 / 4006
5
08'39"  (46'54")
08'35"1006 / 5012
6
00'44"  (47'38")
07'46" 94 / 5107
Dec target distance: 33.19 km
Android - HUAWEI CAM-L21 Upload | 1 hour ago
Rarry Lin likes this
·
1.5 km | 00:04:31 | 19.9 km/h
Date: 2016-12-07 15:46 - Calories: 51 Cal
Dec target distance: 77.92 km
Android - samsung SM-N9208 Upload | 1 hour ago
Rarry Lin likes this
·
0.0 km | 00:45:20 | 0.0 km/h
Date: 2016-12-07 13:05 - Average Heart Rate: 131 - Calories: 176 Cal
TCX Upload | 4 hours ago
Rarry Lin, Rarry Lin and 6 others like this
·
10.0 km | 01:43:35 | 10:19/km
Date: 2016-12-07 08:26 - Calories: 757.985 Cal
Pace: 10'09" / 09'49" / 09'50" / 10'20" / 10'25" / 10'31" / 10'15" / 10'20" / 10'26" / 10'54" / 16'40" /
Dec target distance: 40.37 km
Locomo Upload | 5 hours ago
Rarry Lin likes this
·
24.8 km | 01:00:13 | 24.7 km/h
Date: 2016-12-07 09:58 - Average Heart Rate: 111 - Cadence: 69 - Calories: 634 Cal
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
30'01"  (30'01")
23.38 (-4.10)11691 / 11691
2
08'00"  (38'01")
27.27 (-0.21)3627 / 15318
3
02'00"  (40'01")
21.56 (-5.92)717 / 16035
4
08'00"  (48'01")
26.87 (-0.62)3581 / 19617
5
02'00"  (50'01")
20.45 (-7.03)679 / 20296
Dec target distance: 55.95 km
TCX Upload | 6 hours ago
仙輩 and Rarry Lin like this
·
8.4 km | 00:50:11 | 05:57/km
Date: 2016-12-07 06:23 - Location: Austin south - Weather: cold - Calories: 432 Cal
Pace: 06'20" / 06'12" / 05'57" / 06'02" / 06'03" / 05'42" / 05'52" / 05'39" / 05'45" /
TX
Duck (錸德竹22晨跑團)

Basic Run
--
5C outside..跑完身體還是冰的

Dec target distance: 71.84 km
iPhone Upload | 10 hours ago
Zach, 智銘春嬌 and 14 others like this
·
6.2 km | 00:57:33 | 09:13/km
Date: 2016-12-07 20:05 - Calories: 337 Cal
Pace: 07'15" / 09'55" / 10'01" / 09'10" / 08'31" / 09'39" / 12'50" /

基本訓練

Dec target distance: 23.44 km
iPhone Upload | 11 hours ago
23.8 km | 00:48:15 | 29.6 km/h
Date: 2016-12-07 04:42 - Average Heart Rate: 113 - Calories: 740 Cal

Stationary biking
Avg watts 143
473 Cal.

Dec target distance: 105.73 km
TCX Upload | 12 hours ago
Kevin Tsai, George Kuo and 1 others like this
·
9.2 km | 00:50:10 | 05:26/km
Date: 2016-12-07 19:09 - Calories: 456 Cal
Dec target distance: 48.45 km
iPhone Manual Upload | 12 hours ago
Rarry Lin likes this
·
4.2 km | 00:23:51 | 05:41/km
Date: 2016-12-07 19:34 - Calories: 256 Cal
Pace: 05'54" / 05'51" / 04'50" / 05'32" / 09'12" /
Dec target distance: 16.35 km
iPhone Upload | 16 hours ago
Rarry Lin likes this
·
3.5 km | 00:44:17 | 12:45/km
Date: 2016-12-06 21:07 - Calories: 184 Cal
Pace: 13'16" / 12'57" / 12'48" / 11'14" /

Basic Run

Dec target distance: 11.47 km
iPhone Upload | 18 hours ago
Rarry Lin likes this
·
12.1 km | 01:07:27 | 05:35/km
Date: 2016-12-06 21:39 - Total Ascent: 235 m - Average Heart Rate: 117 - Calories: 417 Cal - Avg. SPM: 178
Pace: 06'36" / 06'10" / 05'54" / 05'04" / 05'31" / 05'33" / 05'43" / 05'18" / 05'13" / 05'24" / 05'30" / 05'16" / 05'33" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
06'35"  (06'35")
06'35" (+01'31")1000 / 1000
2
05'54"  (12'29")
05'54" (+00'50")1000 / 2000
3
06'08"  (18'38")
06'08" (+01'04")1000 / 3000
4
05'04"  (23'42")
05'04"1000 / 4000
5
05'31"  (29'14")
05'31" (+00'27")1000 / 5000
Dec target distance: 43.13 km
TCX Upload | 18 hours ago
徐明堂 and Rarry Lin like this
·
13.7 km | 01:03:45 | 04:39/km
Date: 2016-12-06 19:57 - Average Heart Rate: 151 - Calories: 831 Cal - Avg. SPM: 172
Pace: 06'02" / 05'11" / 08'45" / 03'59" / 03'57" / 03'55" / 07'05" / 03'58" / 04'00" / 04'01" / 03'56" / 05'57" / 04'57" / 08'35" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
14'26"  (14'26")
05'20" (+01'23")2698 / 2698
2
15'55"  (30'21")
03'57"4023 / 6722
3
04'00"  (34'21")
17'32" (+13'35")227 / 6950
4
15'58"  (50'20")
03'58" (+00'01")4023 / 10973
5
04'00"  (54'20")
06'00" (+02'03")665 / 11639
6
09'24"  (01:03'45")
04'38" (+00'41")2023 / 13663
Dec target distance: 37.20 km
TCX Upload | 20 hours ago
陳彥捷, 仙輩 and 3 others like this
·
10.1 km | 00:53:01 | 05:14/km
Date: 2016-12-06 18:01 - Average Heart Rate: 159 - Calories: 523 Cal - Avg. SPM: 180
Pace: 05'09" / 05'22" / 05'29" / 05'10" / 05'08" / 05'08" / 05'06" / 05'14" / 05'13" / 05'23" / 05'48" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
05'07"  (05'07")
05'07" (+00'01")1000 / 1000
2
05'24"  (10'31")
05'24" (+00'18")1000 / 2000
3
05'28"  (15'59")
05'28" (+00'22")1000 / 3000
4
05'10"  (21'10")
05'10" (+00'04")1000 / 4000
5
05'07"  (26'18")
05'07" (+00'01")1000 / 5000
Dec target distance: 58.83 km
TCX Upload | 21 hours ago
Rarry Lin likes this
·
2.1 km | 00:16:16 | 07:55/km
Date: 2016-12-06 14:55 - Calories: 143.636 Cal
Pace: 07'39" / 08'11" / 08'20" /
Dec target distance: 15.86 km
Locomo Upload | 24 hours ago
Rarry Lin likes this
·
6.1 km | 00:52:53 | 08:43/km
Date: 2016-12-06 16:13 - Calories: 327 Cal
Pace: 10'32" / 09'07" / 08'57" / 08'10" / 08'35" / 07'06" / 07'13" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
10'25"  (10'25")
10'25" (+03'18")999 / 999
2
09'14"  (19'39")
09'12" (+02'05")1002 / 2002
3
08'57"  (28'36")
08'56" (+01'49")1000 / 3003
4
08'10"  (36'46")
08'09" (+01'02")1000 / 4003
5
08'35"  (45'21")
08'33" (+01'26")1002 / 5006
Dec target distance: 33.19 km
Android - HUAWEI CAM-L21 Upload | 1 days ago
Rarry Lin likes this
·
25.5 km | 01:03:22 | 24.1 km/h
Date: 2016-12-06 15:41 - Calories: 860 Cal
Dec target distance: 77.92 km
Android - samsung SM-N9208 Upload | 1 days ago
Rarry Lin likes this
·
10.3 km | 01:50:37 | 10:43/km
Date: 2016-12-06 10:05 - Calories: 778.742 Cal
Pace: 09'58" / 16'26" / 10'18" / 10'33" / 10'06" / 10'19" / 09'49" / 10'10" / 09'50" / 10'02" / 09'58" /
Dec target distance: 40.37 km
Locomo Upload | 1 days ago
Rarry Lin likes this
·
0.0 km | 01:10:10 | 0.0 km/h
Date: 2016-12-06 10:46 - Average Heart Rate: 125 - Calories: 221 Cal
TCX Upload | 1 days ago
Rarry Lin likes this
·
10.8 km | 00:52:02 | 04:47/km
Date: 2016-12-06 05:13 - Calories: 673 Cal - Temperature: 20°C - Humidity: 46%
Pace: 05'14" / 04'55" / 04'54" / 04'49" / 04'50" / 04'41" / 04'45" / 04'42" / 04'42" / 04'35" / 04'38" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
05'14"  (05'14")
05'14" (+00'40")1000 / 1000
2
04'54"  (10'09")
04'54" (+00'20")1000 / 2000
3
04'53"  (15'02")
04'53" (+00'19")1000 / 3000
4
04'49"  (19'52")
04'49" (+00'15")1000 / 4000
5
04'49"  (24'41")
04'49" (+00'15")1000 / 5000
Dec target distance: 21.52 km
TCX Upload | 1 days ago
Rarry Lin likes this
·
3.2 km | 00:15:06 | 04:40/km
Date: 2016-12-06 06:12 - Calories: 198 Cal - Temperature: 20°C - Humidity: 48%
Pace: 04'40" / 04'39" / 04'42" / 04'52" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
04'39"  (04'39")
04'39" (+00'02")1000 / 1000
2
04'37"  (09'17")
04'37"1000 / 2000
3
04'42"  (13'59")
04'42" (+00'05")1000 / 3000
4
01'06"  (15'06")
04'54" (+00'17")226 / 3226
Dec target distance: 21.52 km
TCX Upload | 1 days ago
Rarry Lin likes this
·
14.7 km | 01:23:26 | 05:41/km
Date: 2016-12-06 06:11 - Location: Austin south - Weather: cold - Calories: 689 Cal
Pace: 06'20" / 06'10" / 05'57" / 05'51" / 05'50" / 05'34" / 05'41" / 05'33" / 05'34" / 05'15" / 05'37" / 05'18" / 05'43" / 05'29" / 05'25" /
2Photos TX
Duck (錸德竹22晨跑團)

Snowing in New York - picture taken by Jian. Running in Austin!

Dec target distance: 71.84 km
iPhone Upload | 1 days ago
馬松華, Mike Hsiao and 23 others like this
·
Duck (錸德竹22晨跑團) 健哥這週去紐約出差,這張他在紐約拍的。我住的Austin這幾天也冷,到週四會到-1C. 不過這兒不大下雪。下雪也許我就在家賞雪不出去跑了~
2016-12-06 18:31 ·
 1 people like this
馬松華 下雪就想起鎮西堡賽事
2016-12-07 18:21 ·
5.0 km | 00:32:04 | 06:22/km
Date: 2016-12-06 20:35 - Calories: 272 Cal - Temperature: 18°C - Humidity: 81%
Pace: 06'15" / 06'26" / 06'09" / 06'29" / 06'35" / 05'33" /

基本訓練

Dec target distance: 9.84 km
iPhone Upload | 1 days ago
Eden Chen and Rarry Lin like this
·
10.5 km | 00:53:05 | 05:02/km
Date: 2016-12-06 06:01 - Average Heart Rate: 170 - Calories: 897 Cal - Avg. SPM: 168 - Temperature: 19°C - Humidity: 78%
Pace: 05'01" / 04'52" / 05'03" / 05'04" / 05'08" / 04'59" / 04'55" / 05'04" / 05'03" / 05'14" / 04'34" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
05'17"  (05'17")
05'17" (+00'26")1000 / 1000
2
04'51"  (10'09")
04'51"1000 / 2000
3
05'03"  (15'12")
05'03" (+00'12")1000 / 3000
4
05'03"  (20'16")
05'03" (+00'12")1000 / 4000
5
05'07"  (25'24")
05'07" (+00'16")1000 / 5000
Dec target distance: 10.53 km
TCX Upload | 1 days ago
Belle , Meng Shysn and 1 others like this
·
30.9 km | 01:00:08 | 30.9 km/h
Date: 2016-12-06 04:25 - Average Heart Rate: 122 - Calories: 960 Cal

Stationary biking
Avg watts 167
681 Cal.

Dec target distance: 105.73 km
TCX Upload | 1 days ago
Kevin Tsai, George Kuo and 1 others like this
·
8.9 km | 00:47:30 | 05:20/km
Date: 2016-12-06 14:59 - Calories: 480 Cal
Dec target distance: 48.45 km
iPhone Manual Upload | 1 days ago
eugene, Chau and 2 others like this
·
2.9 km | 00:30:30 | 10:24/km
Date: 2016-12-05 20:58 - Calories: 156 Cal
Pace: 11'02" / 09'52" / 10'21" /

Basic Run

Dec target distance: 11.47 km
iPhone Upload | 1 days ago
Rarry Lin likes this
·
31.1 km | 01:13:11 | 25.5 km/h
Date: 2016-12-05 20:24 - Average Heart Rate: 104 - Cadence: 71 - Calories: 649 Cal
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
18'53"  (18'53")
25.718046 / 8046
2
18'51"  (37'44")
25.718046 / 16093
3
18'56"  (56'41")
25.53 (-0.18)8046 / 24140
4
16'29"  (01:13'11")
25.53 (-0.18)6990 / 31130
Dec target distance: 55.95 km
TCX Upload | 1 days ago
Kevin Tsai, 仙輩 and 4 others like this
·

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