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4.1 km | 00:30:25 | 07:23/km
Date: 2017-02-25 21:05 - Calories: 288.046 Cal
Pace: 07'06" / 07'08" / 07'58" / 07'19" / 07'53" /
Feb target distance: 61.10 km
Locomo Upload | 2 hours ago
Kevin Tsai likes this
·
43.0 km | 03:02:11 | 04:13/km
Date: 2017-02-25 18:11 - Average Heart Rate: 167 - Calories: 2806 Cal - Avg. SPM: 188
Pace: 03'49" / 04'16" / 04'08" / 04'08" / 04'17" / 04'03" / 03'55" / 04'11" / 04'13" / 04'10" / 04'04" / 04'03" / 04'19" / 04'17" / 04'16" / 04'20" / 04'12" / 04'14" / 04'15" / 04'10" / 04'11" / 04'22" / 04'10" / 04'19" / 04'15" / 04'21" / 04'03" / 04'20" / 04'14" / 04'03" / 04'19" / 04'05" / 04'15" / 04'30" / 04'17" / 04'26" / 04'27" / 04'14" / 04'23" / 04'14" / 04'32" / 04'28" / 04'15" / 03'00" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
06'17"  (06'17")
03'54"1609 / 1609
2
06'50"  (13'07")
04'14" (+00'20")1609 / 3218
3
06'42"  (19'50")
04'10" (+00'16")1609 / 4828
4
01'59"  (21'50")
04'10" (+00'16")479 / 5307
5
06'28"  (28'19")
04'01" (+00'07")1609 / 6916

Tokyo Marathon 2017

Feb target distance: 216.04 km
TCX Upload | 3 hours ago
3.0 km | 00:20:54 | 06:53/km
Date: 2017-02-26 08:36 - Total Ascent: 277 m - Calories: 164 Cal - Temperature: 12°C - Humidity: 75%
Pace: 06'16" / 03'28" / 03'10" / 01'22" / 03'13" / 02'38" / 26'40" /

基本訓練

Feb target distance: 72.68 km
iPhone Upload | 6 hours ago
Shaona Chen and 余添 like this
·
0.0 km | 00:07:28 | 248:53/km
Date: 2017-02-26 08:29 - Calories: 2 Cal - Temperature: 12°C - Humidity: 75%
Pace: 153'20" /
Feb target distance: 72.68 km
iPhone Upload | 7 hours ago
8.2 km | 00:50:11 | 06:06/km
Date: 2017-02-25 15:37 - Location: gym - Weather: cold - Calories: 422 Cal
TX

溫度雖低但陽光和喣。🌞

Feb target distance: 234.84 km
iPhone Manual Upload | 9 hours ago
Renny (錸德慢跑), Far Chu and 10 others like this
·
92.0 km | 03:24:43 | 27.0 km/h
Date: 2017-02-25 10:06 - Total Ascent: 598 m - Cadence: 72 - Calories: 1487 Cal
Feb target distance: 241.34 km Giant Trinity TT
TCX Upload | 12 hours ago
余添 likes this
·
21.8 km | 02:23:35 | 06:35/km
Date: 2017-02-25 10:03 - Average Heart Rate: 178 - Calories: 1790 Cal - Avg. SPM: 178
Pace: 07'22" / 07'43" / 07'20" / 06'52" / 06'52" / 06'42" / 06'33" / 07'14" / 17'35" / 06'20" / 05'52" / 06'03" / 06'23" / 06'28" / 07'44" / 14'14" / 06'54" / 07'20" / 07'19" / 06'19" / 06'41" / 06'09" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
11'35"  (11'35")
07'12" (+01'12")1609 / 1609
2
10'59"  (22'35")
06'49" (+00'49")1609 / 3218
3
10'54"  (33'29")
06'46" (+00'46")1609 / 4828
4
10'44"  (44'14")
06'40" (+00'40")1609 / 6437
5
11'07"  (55'21")
06'54" (+00'54")1609 / 8046
Feb target distance: 127.68 km
TCX Upload | 13 hours ago
余添 and Rarry Lin like this
·
10.1 km | 01:10:22 | 06:56/km
Date: 2017-02-25 10:57 - Total Ascent: 173 m - Average Heart Rate: 145 - Calories: 499 Cal - Avg. SPM: 178
Pace: 07'03" / 06'43" / 06'38" / 06'54" / 07'07" / 06'48" / 06'55" / 06'53" / 07'03" / 06'43" / 12'33" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
07'02"  (07'02")
07'02" (+00'25")1000 / 1000
2
06'43"  (13'45")
06'43" (+00'06")1000 / 2000
3
06'37"  (20'23")
06'37"1000 / 3000
4
06'54"  (27'17")
06'54" (+00'17")1000 / 4000
5
07'07"  (34'25")
07'07" (+00'30")1000 / 5000
Feb target distance: 48.29 km
TCX Upload | 13 hours ago
chewei55 and Rarry Lin like this
·
5.4 km | 00:30:01 | 05:34/km
Date: 2017-02-25 11:39 - Average Heart Rate: 150 - Calories: 273 Cal - Avg. SPM: 176
Pace: 05'18" / 05'33" / 05'30" / 05'36" / 05'40" / 06'08" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
05'17"  (05'17")
05'17"1000 / 1000
2
05'33"  (10'51")
05'33" (+00'16")1000 / 2000
3
05'29"  (16'20")
05'29" (+00'12")1000 / 3000
4
05'35"  (21'56")
05'35" (+00'18")1000 / 4000
5
05'39"  (27'36")
05'39" (+00'22")1000 / 5000
6
02'25"  (30'01")
06'08" (+00'51")394 / 5394
Feb target distance: 114.35 km
TCX Upload | 13 hours ago
陳鴻 and Rarry Lin like this
·
6.3 km | 00:41:47 | 06:38/km
Date: 2017-02-25 08:33 - Calories: 422 Cal
Pace: 07'00" / 06'43" / 06'36" / 06'32" / 06'34" / 06'31" / 06'28" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
03'25"  (03'25")
06'52" (+00'35")496 / 496
2
03'26"  (06'51")
06'51" (+00'34")500 / 997
3
03'26"  (10'17")
06'48" (+00'31")504 / 1501
4
03'20"  (13'37")
06'43" (+00'26")495 / 1997
5
03'14"  (16'51")
06'28" (+00'11")499 / 2496

今天風好大!

Feb target distance: 41.63 km
Android - motorola Nexus 6 Upload | 16 hours ago
Rarry Lin likes this
·
5.0 km | 00:50:51 | 10:06/km
Date: 2017-02-25 07:46 - Average Heart Rate: 134 - Calories: 372 Cal - Avg. SPM: 140
Pace: 10'35" / 09'41" / 18'49" / 09'33" / 09'31" / 18'41" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
10'33"  (10'33")
10'33" (+01'02")1000 / 1000
2
09'41"  (20'14")
09'41" (+00'10")1000 / 2000
3
10'56"  (31'11")
10'56" (+01'25")1000 / 3000
4
09'32"  (40'44")
09'32" (+00'01")1000 / 4000
5
09'31"  (50'15")
09'31"1000 / 5000
Feb target distance: 36.39 km
TCX Upload | 17 hours ago
Rarry Lin likes this
·
19.3 km | 00:35:22 | 32.7 km/h
Date: 2017-02-25 07:40 - Average Heart Rate: 133 - Calories: 598 Cal

Stationary Bike
Avg RPM 102
Avg Power 192 W
438 Cal

Feb target distance: 738.11 km
TCX 2.0 Upload | 17 hours ago
mo卡卡, George Kuo and 1 others like this
·
0.0 km | 00:00:21 | --:--/km
Date: 2017-02-25 08:04 - Average Heart Rate: 73
Pace: 00'00" /
Feb target distance: 82.49 km
TCX Upload | 17 hours ago
Rarry Lin likes this
·
6.6 km | 00:32:59 | 05:01/km
Date: 2017-02-25 06:34 - Average Heart Rate: 163 - Calories: 499 Cal - Avg. SPM: 176 - Temperature: 13°C - Humidity: 99%
Pace: 04'37" / 04'57" / 05'02" / 05'00" / 05'03" / 05'16" / 04'54" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
04'52"  (04'52")
04'52"1000 / 1000
2
04'56"  (09'49")
04'56" (+00'04")1000 / 2000
3
05'01"  (14'51")
05'01" (+00'09")1000 / 3000
4
05'00"  (19'51")
05'00" (+00'08")1000 / 4000
5
05'02"  (24'54")
05'02" (+00'10")1000 / 5000
Feb target distance: 82.49 km
TCX Upload | 18 hours ago
Meng Shysn and Rarry Lin like this
·
7.3 km | 00:35:19 | 04:51/km
Date: 2017-02-25 06:19 - Average Heart Rate: 138 - Calories: 451 Cal - Avg. SPM: 180
Pace: 05'04" / 04'55" / 04'56" / 04'56" / 04'43" / 04'47" / 04'49" / 04'29" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
02'06"  (02'06")
05'14" (+00'36")402 / 402
2
02'00"  (04'06")
04'58" (+00'20")402 / 804
3
01'56"  (06'02")
04'48" (+00'10")402 / 1207
4
02'01"  (08'03")
05'01" (+00'23")402 / 1609
5
01'58"  (10'02")
04'54" (+00'16")402 / 2011

Avg Power: 236.2 W
Max Power: 283 W
Avg Form Power: 63.7 W
Avg LS: 9.6

Feb target distance: 43.52 km Adidas Marathon 10 Total: 570.4 km
TCX 2.0 Upload | 18 hours ago
mo卡卡, George Kuo and 1 others like this
·
11.3 km | 01:04:12 | 05:41/km
Date: 2017-02-25 03:07 - Calories: 824 Cal
Pace: 05'32" / 05'56" / 05'28" / 05'45" / 05'50" / 05'40" / 05'48" / 05'35" / 05'55" / 05'42" / 05'39" / 05'01" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
09'09"  (09'09")
05'41" (+00'07")1609 / 1609
2
09'02"  (18'12")
05'37" (+00'03")1609 / 3218
3
09'13"  (27'25")
05'43" (+00'09")1609 / 4828
4
09'18"  (36'43")
05'47" (+00'13")1609 / 6437
5
09'05"  (45'49")
05'39" (+00'05")1609 / 8046
Feb target distance: 119.50 km
TCX Upload | 21 hours ago
Rarry Lin likes this
·
17.2 km | 01:35:53 | 05:35/km
Date: 2017-02-25 00:50 - Calories: 927 Cal - Total Steps: 17536 - Avg. SPM: 182 - Avg. Stride: 97 cm - Temperature: 24°C - Humidity: 73%
Pace: 06'21" / 05'49" / 05'39" / 05'32" / 05'26" / 05'27" / 05'16" / 05'38" / 05'37" / 05'30" / 05'29" / 05'27" / 05'23" / 05'23" / 05'17" / 05'02" / 05'31" / 12'16" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)SPM / Stride(cm)
1
06'25"  (06'25")
06'21" (+01'04")1008 / 1008178 / 88
2
05'48"  (12'13")
05'46" (+00'29")1003 / 2011182 / 94
3
05'40"  (17'53")
05'38" (+00'21")1005 / 3016182 / 97
4
05'33"  (23'26")
05'32" (+00'15")1000 / 4017183 / 98
5
05'27"  (28'53")
05'26" (+00'09")1002 / 5019182 / 100
Feb target distance: 441.00 km
MW Watch Upload(Power Save Mode) | 22 hours ago
銘仔, 傅建平 and 2 others like this
·
5.0 km | 00:28:27 | 05:41/km
Date: 2017-02-24 22:26 - Location: Portland Oregon - Weather: 1 - Calories: 315 Cal
Feb target distance: 30.00 km
iPhone Manual Upload | 1 days ago
8.1 km | 00:53:45 | 06:38/km
Date: 2017-02-24 19:41 - Average Heart Rate: 155 - Calories: 563 Cal - Avg. SPM: 178
Pace: 07'22" / 06'45" / 06'53" / 07'01" / 06'25" / 06'12" / 06'20" / 06'15" / 05'23" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
11'25"  (11'25")
07'05" (+00'53")1609 / 1609
2
11'17"  (22'42")
07'00" (+00'48")1609 / 3218
3
10'32"  (33'15")
06'32" (+00'20")1609 / 4828
4
10'10"  (43'25")
06'19" (+00'07")1609 / 6437
5
09'59"  (53'24")
06'12"1609 / 8046
6
00'20"  (53'45")
06'08" 55 / 8102
Feb target distance: 127.68 km
TCX Upload | 1 days ago
Rarry Lin likes this
·
4.2 km | 00:30:11 | 07:08/km
Date: 2017-02-24 18:30 - Calories: 295.666 Cal
Pace: 06'37" / 06'27" / 07'44" / 07'43" / 07'30" /
Feb target distance: 61.10 km
Locomo Upload | 1 days ago
Rarry Lin likes this
·
5.1 km | 00:24:16 | 04:43/km
Date: 2017-02-25 08:30 - Total Ascent: 133 m - Calories: 278 Cal - Temperature: 10°C - Humidity: 88%
Pace: 01'34" / 02'34" / 02'48" / 03'22" / 03'55" / 03'13" / 03'02" / 02'23" / 04'24" /

基本訓練

Feb target distance: 72.68 km
iPhone Upload | 1 days ago
Eric Lin, Ah Fu and 3 others like this
·
4.0 km | 00:36:32 | 09:08/km
Date: 2017-02-24 14:39 - Calories: 216 Cal
Pace: 08'20" / 08'28" / 08'54" / 10'14" / 00'00" /

Basic Run

Feb target distance: 15.45 km
iPhone Upload | 1 days ago
余添 and Rarry Lin like this
·
余添 槓槓的
2017-02-25 01:08 ·
11.4 km | 00:58:02 | 05:06/km
Date: 2017-02-24 15:58 - Average Heart Rate: 170 - Calories: 599 Cal - Avg. SPM: 180
Pace: 05'07" / 05'05" / 05'05" / 05'07" / 05'06" / 05'07" / 05'06" / 05'17" / 05'00" / 04'57" / 05'12" / 05'01" /
LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
1
05'07"  (05'07")
05'07" (+00'10")1000 / 1000
2
05'04"  (10'11")
05'04" (+00'07")1000 / 2000
3
05'05"  (15'17")
05'05" (+00'08")1000 / 3000
4
05'06"  (20'24")
05'06" (+00'09")1000 / 4000
5
05'06"  (25'30")
05'06" (+00'09")1000 / 5000
Feb target distance: 114.35 km
TCX Upload | 1 days ago
陳鴻, 余添 and 1 others like this
·
10.0 km | 01:36:11 | 09:34/km
Date: 2017-02-24 11:34 - Calories: 758.797 Cal
Pace: 09'58" / 08'44" / 08'56" / 09'54" / 09'41" / 09'06" / 09'10" / 09'45" / 09'43" / 09'57" / 27'18" /
Feb target distance: 85.85 km
Locomo Upload | 1 days ago
余添 and Rarry Lin like this
·

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