| 全馬 | 03:24:13 | 04:50/km | 第36馬官方成績 | 日期 | 2017-10-22 | 成績 | 03:24:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'45" | 00:44'15" | | 00:22'30" (+00'45") | | 00:23'17" (+01'32") | 00:47'04" (+02'49") | | 00:23'47" (+02'02") | | 00:23'12" (+01'27") | 00:48'15" (+04'00") | | 00:25'03" (+03'18") | | 00:25'31" (+03'46") | 00:54'05" (+09'50") | | 00:28'34" (+06'49") | |
日期: 2017-10-22 05:59 - 總爬升: 146 m - 地點: 雲林斗南大德工商 - 天氣: 陰-晴 - 平均心率: 128 - 卡路里: 2658 Cal - 總步數: 35263 - 平均步頻: 172 - 平均步幅: 119 cm - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'04" | 1003 / 1003 | 176 / 139 | 2 | | 04'12" (+00'08") | 1000 / 2004 | 184 / 128 | 3 | | 04'25" (+00'21") | 1000 / 3005 | 182 / 123 | 4 | | 04'27" (+00'23") | 1005 / 4011 | 180 / 124 | 5 | | 04'26" (+00'22") | 1001 / 5012 | 181 / 123 |
6 | | 04'34" (+00'30") | 1003 / 6015 | 181 / 120 | 7 | | 04'33" (+00'29") | 1010 / 7026 | 184 / 118 | 8 | | 04'29" (+00'25") | 1008 / 8034 | 180 / 123 | 9 | | 04'20" (+00'16") | 1006 / 9041 | 178 / 129 | 10 | | 04'21" (+00'17") | 1005 / 10047 | 183 / 125 | 11 | | 04'29" (+00'25") | 1001 / 11048 | 185 / 120 | 12 | | 04'38" (+00'34") | 1003 / 12052 | 176 / 121 | 13 | | 04'43" (+00'39") | 1001 / 13053 | 178 / 118 | 14 | | 04'40" (+00'36") | 1010 / 14064 | 176 / 121 | 15 | | 04'34" (+00'30") | 1009 / 15073 | 175 / 124 | 16 | | 04'34" (+00'30") | 1005 / 16078 | 174 / 125 | 17 | | 04'45" (+00'41") | 1006 / 17085 | 174 / 120 | 18 | | 04'37" (+00'33") | 1008 / 18093 | 170 / 126 | 19 | | 04'48" (+00'44") | 1008 / 19102 | 174 / 119 | 20 | | 04'46" (+00'42") | 1006 / 20108 | 175 / 119 | 21 | | 04'50" (+00'46") | 1008 / 21116 | 170 / 120 | 22 | | 04'41" (+00'37") | 1005 / 22122 | 177 / 120 | 23 | | 04'20" (+00'16") | 1004 / 23127 | 173 / 132 | 24 | | 04'33" (+00'29") | 1007 / 24134 | 177 / 123 | 25 | | 04'31" (+00'27") | 1006 / 25141 | 175 / 126 | 26 | | 04'54" (+00'50") | 1007 / 26149 | 161 / 126 | 27 | | 04'38" (+00'34") | 1009 / 27158 | 171 / 125 | 28 | | 05'08" (+01'04") | 1009 / 28167 | 159 / 122 | 29 | | 04'52" (+00'48") | 1005 / 29173 | 173 / 118 | 30 | | 05'16" (+01'12") | 1002 / 30176 | 161 / 117 | 31 | | 04'55" (+00'51") | 1000 / 31177 | 177 / 114 | 32 | | 04'46" (+00'42") | 1000 / 32177 | 174 / 120 | 33 | | 05'32" (+01'28") | 1008 / 33186 | 161 / 111 | 34 | | 05'03" (+00'59") | 1005 / 34191 | 172 / 114 | 35 | | 05'04" (+01'00") | 1003 / 35195 | 177 / 111 | 36 | | 06'12" (+02'08") | 1010 / 36205 | 153 / 105 | 37 | | 05'05" (+01'01") | 1001 / 37207 | 178 / 110 | 38 | | 05'16" (+01'12") | 1002 / 38210 | 171 / 110 | 39 | | 06'26" (+02'22") | 1002 / 39212 | 146 / 106 | 40 | | 05'21" (+01'17") | 1008 / 40221 | 166 / 112 | 41 | | 05'10" (+01'06") | 1006 / 41227 | 163 / 118 | 42 | | 05'01" (+00'57") | 1007 / 42234 | 168 / 117 |
賽前宣言: 36 賽後評分: 感覺不錯!!! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 340.54 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'06" | 00:04'06" | 2 | 04'14" | 00:08'20" | 3 | 04'27" | 00:12'47" | 4 | 04'30" | 00:17'17" | 5 | 04'28" | 00:21'45" | 6 | 04'36" | 00:26'21" | 7 | 04'34" | 00:30'55" | 8 | 04'33" | 00:35'28" | 9 | 04'24" | 00:39'52" | 10 | 04'23" | 00:44'15" | 11 | 04'34" | 00:48'49" | 12 | 04'38" | 00:53'27" | 13 | 04'45" | 00:58'12" | 14 | 04'42" | 01:02'54" | 15 | 04'38" | 01:07'32" | 16 | 04'40" | 01:12'12" | 17 | 04'48" | 01:17'00" | 18 | 04'38" | 01:21'38" | 19 | 04'52" | 01:26'30" | 20 | 04'49" | 01:31'19" | 21 | 04'54" | 01:36'13" | 22 | 04'44" | 01:40'57" | 23 | 04'23" | 01:45'20" | 24 | 04'37" | 01:49'57" | 25 | 04'34" | 01:54'31" | 26 | 04'58" | 01:59'29" | 27 | 04'42" | 02:04'11" | 28 | 05'10" | 02:09'21" | 29 | 04'55" | 02:14'16" | 30 | 05'18" | 02:19'34" | 31 | 04'57" | 02:24'31" | 32 | 04'48" | 02:29'19" | 33 | 05'33" | 02:34'52" | 34 | 05'06" | 02:39'58" | 35 | 05'07" | 02:45'05" | 36 | 06'17" | 02:51'22" | 37 | 05'07" | 02:56'29" | 38 | 05'18" | 03:01'47" | 39 | 06'27" | 03:08'14" | 40 | 05'25" | 03:13'39" | 41 | 05'14" | 03:18'53" | 42 | 05'02" | 03:23'55" | 42.2 | 05'56" | 03:24'58" |
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