| 全馬 | 03:23:37 | 04:49/km | 第72馬官方成績 | 日期 | 2019-12-15 | 成績 | 03:23:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'20" | 00:43'07" | | 00:21'47" (+00'27") | | 00:21'52" (+00'32") | 00:47'44" (+04'37") | | 00:25'52" (+04'32") | | 00:23'10" (+01'50") | 00:47'06" (+03'59") | | 00:23'56" (+02'36") | | 00:26'18" (+04'58") | 00:53'44" (+10'37") | | 00:27'26" (+06'06") | |
日期: 2019-12-15 06:29 - 總爬升: 405 m - 地點: 通霄海水浴場 - 天氣: 晴 - 平均心率: 123 - 卡路里: 2272 Cal - 總步數: 36884 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'13" (+00'10") | 1007 / 1007 | 179 / 131 | 2 | | 04'16" (+00'13") | 1007 / 2014 | 180 / 129 | 3 | | 04'16" (+00'13") | 1008 / 3022 | 183 / 126 | 4 | | 04'13" (+00'10") | 1001 / 4024 | 183 / 128 | 5 | | 04'15" (+00'12") | 1008 / 5032 | 180 / 130 |
6 | | 04'18" (+00'15") | 1002 / 6035 | 179 / 129 | 7 | | 04'21" (+00'18") | 1006 / 7041 | 179 / 128 | 8 | | 04'16" (+00'13") | 1004 / 8046 | 178 / 130 | 9 | | 04'23" (+00'20") | 1007 / 9054 | 180 / 126 | 10 | | 04'20" (+00'17") | 1006 / 10060 | 180 / 128 | 11 | | 04'22" (+00'19") | 1005 / 11065 | 178 / 127 | 12 | | 04'15" (+00'12") | 1010 / 12075 | 179 / 131 | 13 | | 04'21" (+00'18") | 1000 / 13075 | 179 / 127 | 14 | | 04'23" (+00'20") | 1004 / 14080 | 179 / 126 | 15 | | 04'21" (+00'18") | 1003 / 15084 | 179 / 127 | 16 | | 04'25" (+00'22") | 1002 / 16087 | 179 / 125 | 17 | | 04'52" (+00'49") | 1008 / 17095 | 181 / 113 | 18 | | 04'57" (+00'54") | 1002 / 18097 | 182 / 110 | 19 | | 06'26" (+02'23") | 1008 / 19106 | 192 / 80 | 20 | | 05'04" (+01'01") | 1004 / 20111 | 185 / 106 | 21 | | 04'32" (+00'29") | 1007 / 21118 | 178 / 123 | 22 | | 04'37" (+00'34") | 1005 / 22124 | 179 / 120 | 23 | | 04'41" (+00'38") | 1003 / 23127 | 181 / 117 | 24 | | 04'03" | 1005 / 24133 | 179 / 136 | 25 | | 05'08" (+01'05") | 1009 / 25142 | 181 / 107 | 26 | | 04'57" (+00'54") | 1000 / 26143 | 181 / 110 | 27 | | 04'47" (+00'44") | 1105 / 27248 | 177 / 117 | 28 | | 04'21" (+00'18") | 1008 / 28257 | 179 / 128 | 29 | | 04'33" (+00'30") | 1002 / 29260 | 182 / 120 | 30 | | 04'39" (+00'36") | 1010 / 30270 | 184 / 116 | 31 | | 04'49" (+00'46") | 1006 / 31277 | 187 / 110 | 32 | | 05'07" (+01'04") | 1000 / 32277 | 183 / 106 | 33 | | 05'24" (+01'21") | 1008 / 33285 | 183 / 100 | 34 | | 05'44" (+01'41") | 1005 / 34291 | 174 / 99 | 35 | | 05'05" (+01'02") | 1002 / 35294 | 178 / 109 | 36 | | 05'26" (+01'23") | 1003 / 36297 | 183 / 100 | 37 | | 06'15" (+02'12") | 1004 / 37301 | 176 / 90 | 38 | | 05'10" (+01'07") | 1005 / 38307 | 181 / 106 | 39 | | 05'31" (+01'28") | 1004 / 39311 | 178 / 101 | 40 | | 04'57" (+00'54") | 1006 / 40318 | 183 / 109 | 41 | | 04'58" (+00'55") | 1006 / 41324 | 181 / 110 | 42 | | 04'55" (+00'52") | 1008 / 42332 | 181 / 112 |
宜蘭楊富傑 第72馬通霄濱海追風馬拉松
因為連週馬(礁溪馬)休息不夠的狀況下今天是看能跑多少算多少的賽事,0630準時出發在太陽未出來的時候先抓一些時間,無奈未到半馬也還到好望角太陽已經出來了,前半馬96分完成。後半馬不用說了已經變烤肉馬了只好水喝充足慢慢跑所以後半馬107完成最後總19分4順利完賽。結束今年所有賽事未來一個月沒有任何賽事專心準備渣打馬!!! 賽前宣言: 優質賽事 賽後評分: 志工熱情 風景優美 就是熱了點 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 380.12 km 美津濃 型號 累積 : 33942.2 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'14" | 00:04'14" | 2 | 04'18" | 00:08'32" | 3 | 04'19" | 00:12'51" | 4 | 04'14" | 00:17'05" | 5 | 04'15" | 00:21'20" | 6 | 04'20" | 00:25'40" | 7 | 04'22" | 00:30'02" | 8 | 04'18" | 00:34'20" | 9 | 04'25" | 00:38'45" | 10 | 04'22" | 00:43'07" | 11 | 04'23" | 00:47'30" | 12 | 04'19" | 00:51'49" | 13 | 04'22" | 00:56'11" | 14 | 04'25" | 01:00'36" | 15 | 04'23" | 01:04'59" | 16 | 04'26" | 01:09'25" | 17 | 04'52" | 01:14'17" | 18 | 04'54" | 01:19'11" | 19 | 06'26" | 01:25'37" | 20 | 05'14" | 01:30'51" | 21 | 04'35" | 01:35'26" | 22 | 04'40" | 01:40'06" | 23 | 04'44" | 01:44'50" | 24 | 04'01" | 01:48'51" | 25 | 05'10" | 01:54'01" | 26 | 05'01" | 01:59'02" | 27 | 05'24" | 02:04'26" | 28 | 04'15" | 02:08'41" | 29 | 04'37" | 02:13'18" | 30 | 04'39" | 02:17'57" | 31 | 04'51" | 02:22'48" | 32 | 05'07" | 02:27'55" | 33 | 05'25" | 02:33'20" | 34 | 05'49" | 02:39'09" | 35 | 05'06" | 02:44'15" | 36 | 05'25" | 02:49'40" | 37 | 06'19" | 02:55'59" | 38 | 05'12" | 03:01'11" | 39 | 05'30" | 03:06'41" | 40 | 05'00" | 03:11'41" | 41 | 05'00" | 03:16'41" | 42 | 04'58" | 03:21'39" | 42.4 | 05'14" | 03:23'37" |
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