| 達成今天前30K要求!後面天氣轉熱不硬撐轉為訓練模式!!總24分7完賽!!! 賽前宣言: 54 賽後評分: 加油團太熱情了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 440.09 km 美津濃 型號 累積 : 33942.2 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'33" | 00:04'33" | 2 | 04'40" | 00:09'13" | 3 | 04'47" | 00:14'00" | 4 | 04'48" | 00:18'48" | 5 | 04'45" | 00:23'33" | 6 | 04'34" | 00:28'07" | 7 | 04'36" | 00:32'43" | 8 | 04'42" | 00:37'25" | 9 | 04'38" | 00:42'03" | 10 | 04'50" | 00:46'53" | 11 | 04'51" | 00:51'44" | 12 | 04'43" | 00:56'27" | 13 | 04'45" | 01:01'12" | 14 | 04'38" | 01:05'50" | 15 | 04'31" | 01:10'21" | 16 | 04'30" | 01:14'51" | 17 | 04'40" | 01:19'31" | 18 | 04'25" | 01:23'56" | 19 | 04'41" | 01:28'37" | 20 | 04'24" | 01:33'01" | 21 | 04'26" | 01:37'27" | 22 | 05'02" | 01:42'29" | 23 | 04'37" | 01:47'06" | 24 | 05'12" | 01:52'18" | 25 | 05'07" | 01:57'25" | 26 | 04'52" | 02:02'17" | 27 | 04'44" | 02:07'01" | 28 | 05'02" | 02:12'03" | 29 | 04'55" | 02:16'58" | 30 | 05'16" | 02:22'14" | 31 | 05'53" | 02:28'07" | 32 | 05'55" | 02:34'02" | 33 | 05'52" | 02:39'54" | 34 | 06'27" | 02:46'21" | 35 | 05'29" | 02:51'50" | 36 | 05'24" | 02:57'14" | 37 | 05'30" | 03:02'44" | 38 | 05'53" | 03:08'37" | 39 | 05'07" | 03:13'44" | 40 | 06'05" | 03:19'49" | 41 | 05'31" | 03:25'20" | 42 | 05'13" | 03:30'33" | 42.3 | 05'12" | 03:32'09" |
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