| 天氣真的好冷好冷好冷!半馬後就放掉了再跑下去應該會失溫無法完賽!!最後力拼保4成功!!! 賽前宣言: 美夢成真!!! 賽後評分: 天氣太冷了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 301.01 km 美津濃 型號 累積 : 33942.2 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'59" | 00:03'59" | 2 | 04'27" | 00:08'26" | 3 | 04'21" | 00:12'47" | 4 | 04'27" | 00:17'14" | 5 | 04'12" | 00:21'26" | 6 | 04'15" | 00:25'41" | 7 | 04'38" | 00:30'19" | 8 | 04'34" | 00:34'53" | 9 | 04'34" | 00:39'27" | 10 | 04'34" | 00:44'01" | 11 | 04'35" | 00:48'36" | 12 | 04'43" | 00:53'19" | 13 | 04'43" | 00:58'02" | 14 | 04'49" | 01:02'51" | 15 | 04'53" | 01:07'44" | 16 | 05'00" | 01:12'44" | 17 | 04'57" | 01:17'41" | 18 | 05'11" | 01:22'52" | 19 | 04'59" | 01:27'51" | 20 | 05'08" | 01:32'59" | 21 | 05'07" | 01:38'06" | 22 | 05'21" | 01:43'27" | 23 | 05'45" | 01:49'12" | 24 | 05'50" | 01:55'02" | 25 | 06'17" | 02:01'19" | 26 | 05'50" | 02:07'09" | 27 | 06'37" | 02:13'46" | 28 | 06'37" | 02:20'23" | 29 | 07'08" | 02:27'31" | 30 | 07'03" | 02:34'34" | 31 | 06'20" | 02:40'54" | 32 | 07'17" | 02:48'11" | 33 | 06'50" | 02:55'01" | 34 | 07'55" | 03:02'56" | 35 | 06'56" | 03:09'52" | 36 | 07'34" | 03:17'26" | 37 | 06'50" | 03:24'16" | 38 | 07'20" | 03:31'36" | 39 | 06'49" | 03:38'25" | 40 | 06'41" | 03:45'06" | 41 | 06'17" | 03:51'23" | 42 | 05'43" | 03:57'06" | 42.5 | 05'28" | 04:00'03" |
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