| 全馬 | 03:20:24 | 04:44/km | 第69馬官方成績 | 日期 | 2019-10-27 | 成績 | 03:20:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'46" (+00'39") | 00:44'53" | | 00:22'07" | | 00:22'13" (+00'06") | 00:44'59" (+00'06") | | 00:22'46" (+00'39") | | 00:23'27" (+01'20") | 00:47'08" (+02'15") | | 00:23'41" (+01'34") | | 00:25'44" (+03'37") | 00:52'27" (+07'34") | | 00:26'43" (+04'36") | |
日期: 2019-10-27 05:29 - 地點: 西螺福興宮 - 天氣: 晴 - 平均心率: 175 - 卡路里: 2279 Cal - 總步數: 36034 - 平均步頻: 179 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'33" (+00'23") | 1009 / 1009 | 182 / 120 | 2 | | 04'33" (+00'23") | 1010 / 2019 | 185 / 118 | 3 | | 04'27" (+00'17") | 1002 / 3022 | 179 / 124 | 4 | | 04'36" (+00'26") | 1008 / 4030 | 178 / 121 | 5 | | 04'27" (+00'17") | 1007 / 5038 | 179 / 125 |
6 | | 04'17" (+00'07") | 1003 / 6041 | 179 / 129 | 7 | | 04'22" (+00'12") | 1002 / 7043 | 179 / 127 | 8 | | 04'30" (+00'20") | 1005 / 8049 | 180 / 123 | 9 | | 04'24" (+00'14") | 1004 / 9054 | 181 / 124 | 10 | | 04'26" (+00'16") | 1010 / 10064 | 181 / 124 | 11 | | 04'10" | 1003 / 11068 | 184 / 130 | 12 | | 04'23" (+00'13") | 1009 / 12078 | 179 / 126 | 13 | | 04'24" (+00'14") | 1004 / 13082 | 177 / 127 | 14 | | 04'37" (+00'27") | 1002 / 14084 | 177 / 121 | 15 | | 04'30" (+00'20") | 1004 / 15089 | 179 / 123 | 16 | | 04'24" (+00'14") | 1011 / 16100 | 177 / 128 | 17 | | 04'31" (+00'21") | 1002 / 17103 | 178 / 123 | 18 | | 04'34" (+00'24") | 1008 / 18111 | 177 / 123 | 19 | | 04'31" (+00'21") | 1009 / 19121 | 177 / 124 | 20 | | 04'36" (+00'26") | 1007 / 20129 | 177 / 122 | 21 | | 04'28" (+00'18") | 1006 / 21136 | 179 / 124 | 22 | | 04'34" (+00'24") | 1002 / 22139 | 178 / 122 | 23 | | 05'01" (+00'51") | 1009 / 23148 | 179 / 111 | 24 | | 04'38" (+00'28") | 1001 / 24149 | 178 / 120 | 25 | | 04'37" (+00'27") | 1004 / 25154 | 178 / 121 | 26 | | 04'56" (+00'46") | 1004 / 26158 | 178 / 113 | 27 | | 04'34" (+00'24") | 1004 / 27163 | 182 / 119 | 28 | | 04'45" (+00'35") | 1000 / 28164 | 178 / 117 | 29 | | 04'40" (+00'30") | 1003 / 29167 | 179 / 119 | 30 | | 04'39" (+00'29") | 1002 / 30170 | 179 / 119 | 31 | | 05'09" (+00'59") | 1008 / 31179 | 181 / 106 | 32 | | 04'46" (+00'36") | 1006 / 32185 | 178 / 117 | 33 | | 04'54" (+00'44") | 1008 / 33194 | 178 / 114 | 34 | | 05'37" (+01'27") | 1004 / 34199 | 175 / 101 | 35 | | 05'09" (+00'59") | 1005 / 35204 | 178 / 108 | 36 | | 05'10" (+01'00") | 1004 / 36208 | 179 / 107 | 37 | | 05'27" (+01'17") | 1002 / 37211 | 181 / 101 | 38 | | 04'57" (+00'47") | 1008 / 38220 | 182 / 110 | 39 | | 05'07" (+00'57") | 1006 / 39226 | 181 / 107 | 40 | | 05'56" (+01'46") | 1001 / 40228 | 182 / 92 | 41 | | 05'03" (+00'53") | 1001 / 41229 | 181 / 109 | 42 | | 04'44" (+00'34") | 1007 / 42237 | 181 / 115 |
宜蘭楊富傑 第69馬西螺太平媽祈福馬拉松
320(前半馬95-後半馬105)順利完賽總11分5(總排分排各取3)!!! 賽後評分: 志工熱情
有點熱熱的 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 365.07 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'35" | 00:04'35" | 2 | 04'33" | 00:09'08" | 3 | 04'31" | 00:13'39" | 4 | 04'36" | 00:18'15" | 5 | 04'31" | 00:22'46" | 6 | 04'20" | 00:27'06" | 7 | 04'23" | 00:31'29" | 8 | 04'29" | 00:35'58" | 9 | 04'26" | 00:40'24" | 10 | 04'29" | 00:44'53" | 11 | 04'11" | 00:49'04" | 12 | 04'23" | 00:53'27" | 13 | 04'30" | 00:57'57" | 14 | 04'38" | 01:02'35" | 15 | 04'31" | 01:07'06" | 16 | 04'24" | 01:11'30" | 17 | 04'35" | 01:16'05" | 18 | 04'34" | 01:20'39" | 19 | 04'34" | 01:25'13" | 20 | 04'39" | 01:29'52" | 21 | 04'30" | 01:34'22" | 22 | 04'35" | 01:38'57" | 23 | 05'04" | 01:44'01" | 24 | 04'39" | 01:48'40" | 25 | 04'39" | 01:53'19" | 26 | 04'38" | 01:57'57" | 27 | 04'56" | 02:02'53" | 28 | 04'46" | 02:07'39" | 29 | 04'38" | 02:12'17" | 30 | 04'43" | 02:17'00" | 31 | 05'09" | 02:22'09" | 32 | 04'48" | 02:26'57" | 33 | 04'57" | 02:31'54" | 34 | 05'39" | 02:37'33" | 35 | 05'11" | 02:42'44" | 36 | 05'12" | 02:47'56" | 37 | 05'28" | 02:53'24" | 38 | 04'57" | 02:58'21" | 39 | 05'09" | 03:03'30" | 40 | 05'57" | 03:09'27" | 41 | 05'07" | 03:14'34" | 42 | 04'44" | 03:19'18" | 42.2 | 05'05" | 03:20'24" |
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