| 全馬 | 03:24:48 | 04:51/km | 第23馬官方成績 | 日期 | 2017-01-22 | 成績 | 03:24:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'59" | 00:44'48" | | 00:22'49" (+00'50") | | 00:22'59" (+01'00") | 00:45'22" (+00'34") | | 00:22'23" (+00'24") | | 00:22'16" (+00'17") | 00:46'46" (+01'58") | | 00:24'30" (+02'31") | | 00:25'43" (+03'44") | 00:55'08" (+10'20") | | 00:29'25" (+07'26") | |
日期: 2017-01-22 06:31 - 總爬升: 680 m - 地點: 日月潭 - 天氣: 陰 - 平均心率: 152 - 卡路里: 2658 Cal - 總步數: 35740 - 平均步頻: 174 - 平均步幅: 117 cm - 溫度: 11°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'09" (+00'09") | 1009 / 1009 | 179 / 134 | 2 | | 04'20" (+00'20") | 1000 / 2009 | 180 / 127 | 3 | | 04'30" (+00'30") | 1002 / 3012 | 178 / 124 | 4 | | 04'27" (+00'27") | 1000 / 4013 | 178 / 125 | 5 | | 04'25" (+00'25") | 1004 / 5017 | 179 / 125 |
6 | | 04'41" (+00'41") | 1006 / 6024 | 178 / 119 | 7 | | 04'55" (+00'55") | 1003 / 7027 | 178 / 114 | 8 | | 04'02" (+00'02") | 1008 / 8036 | 176 / 140 | 9 | | 04'32" (+00'32") | 1006 / 9043 | 177 / 124 | 10 | | 04'31" (+00'31") | 1004 / 10047 | 175 / 125 | 11 | | 04'34" (+00'34") | 1001 / 11049 | 178 / 122 | 12 | | 04'00" | 1009 / 12059 | 178 / 139 | 13 | | 04'32" (+00'32") | 1001 / 13060 | 178 / 123 | 14 | | 04'31" (+00'31") | 1008 / 14069 | 178 / 123 | 15 | | 05'15" (+01'15") | 1007 / 15076 | 170 / 111 | 16 | | 04'55" (+00'55") | 1004 / 16081 | 178 / 113 | 17 | | 04'11" (+00'11") | 1008 / 17090 | 178 / 133 | 18 | | 04'03" (+00'03") | 1007 / 18097 | 180 / 136 | 19 | | 04'19" (+00'19") | 1007 / 19105 | 178 / 130 | 20 | | 04'43" (+00'43") | 1009 / 20114 | 177 / 119 | 21 | | 04'33" (+00'33") | 1002 / 21117 | 178 / 122 | 22 | | 04'59" (+00'59") | 1004 / 22121 | 165 / 120 | 23 | | 04'25" (+00'25") | 1005 / 23127 | 178 / 126 | 24 | | 04'04" (+00'04") | 1003 / 24131 | 180 / 136 | 25 | | 04'15" (+00'15") | 1009 / 25140 | 177 / 131 | 26 | | 04'40" (+00'40") | 1008 / 26148 | 177 / 120 | 27 | | 05'49" (+01'49") | 1009 / 27157 | 161 / 105 | 28 | | 04'58" (+00'58") | 1006 / 28163 | 177 / 113 | 29 | | 04'13" (+00'13") | 1009 / 29172 | 178 / 132 | 30 | | 04'35" (+00'35") | 1011 / 30183 | 166 / 130 | 31 | | 04'06" (+00'06") | 1006 / 31190 | 177 / 137 | 32 | | 04'18" (+00'18") | 1009 / 32199 | 177 / 130 | 33 | | 05'27" (+01'27") | 1001 / 33201 | 165 / 110 | 34 | | 05'48" (+01'48") | 1009 / 34210 | 177 / 96 | 35 | | 05'58" (+01'58") | 1005 / 35216 | 175 / 95 | 36 | | 06'40" (+02'40") | 1011 / 36227 | 157 / 94 | 37 | | 06'20" (+02'20") | 1011 / 37239 | 170 / 92 | 38 | | 05'10" (+01'10") | 1007 / 38246 | 173 / 111 | 39 | | 05'06" (+01'06") | 1003 / 39249 | 177 / 110 | 40 | | 05'51" (+01'51") | 1004 / 40254 | 176 / 96 | 41 | | 06'51" (+02'51") | 1000 / 41254 | 157 / 92 | 42 | | 05'15" (+01'15") | 1010 / 42265 | 167 / 113 |
賽前宣言: 23 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 553.22 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'12" | 00:04'12" | 2 | 04'21" | 00:08'33" | 3 | 04'31" | 00:13'04" | 4 | 04'28" | 00:17'32" | 5 | 04'27" | 00:21'59" | 6 | 04'40" | 00:26'39" | 7 | 04'59" | 00:31'38" | 8 | 04'03" | 00:35'41" | 9 | 04'33" | 00:40'14" | 10 | 04'34" | 00:44'48" | 11 | 04'35" | 00:49'23" | 12 | 04'02" | 00:53'25" | 13 | 04'34" | 00:57'59" | 14 | 04'30" | 01:02'29" | 15 | 05'18" | 01:07'47" | 16 | 04'58" | 01:12'45" | 17 | 04'15" | 01:17'00" | 18 | 04'03" | 01:21'03" | 19 | 04'21" | 01:25'24" | 20 | 04'46" | 01:30'10" | 21 | 04'35" | 01:34'45" | 22 | 05'01" | 01:39'46" | 23 | 04'18" | 01:44'04" | 24 | 04'06" | 01:48'10" | 25 | 04'16" | 01:52'26" | 26 | 04'39" | 01:57'05" | 27 | 05'47" | 02:02'52" | 28 | 05'09" | 02:08'01" | 29 | 04'14" | 02:12'15" | 30 | 04'41" | 02:16'56" | 31 | 04'08" | 02:21'04" | 32 | 04'19" | 02:25'23" | 33 | 05'24" | 02:30'47" | 34 | 05'47" | 02:36'34" | 35 | 06'05" | 02:42'39" | 36 | 06'40" | 02:49'19" | 37 | 06'28" | 02:55'47" | 38 | 05'17" | 03:01'04" | 39 | 05'05" | 03:06'09" | 40 | 05'55" | 03:12'04" | 41 | 06'41" | 03:18'45" | 42 | 05'29" | 03:24'14" | 42.1 | 11'17" | 03:24'51" |
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