| 全馬 | 04:13:51 | 06:00/km | 第95馬官方成績 | 日期 | 2022-12-03 | 成績 | 04:13:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'52" | 00:47'25" | | 00:24'33" (+01'41") | | 00:26'24" (+03'32") | 00:54'28" (+07'03") | | 00:28'04" (+05'12") | | 00:35'47" (+12'55") | 01:18'40" (+31'15") | | 00:42'53" (+20'01") | | 00:27'31" (+04'39") | 00:58'07" (+10'42") | | 00:30'36" (+07'44") | |
日期: 2022-12-03 06:14 - 總爬升: 1004 m - 地點: 礁溪國小 - 天氣: 晴 - 平均心率: 156 - 卡路里: 2278 Cal - 總步數: 47098 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'35" (+00'21") | 1002 / 1002 | 179 / 121 | 2 | | 04'39" (+00'25") | 1001 / 2003 | 181 / 118 | 3 | | 04'47" (+00'33") | 1000 / 3003 | 176 / 118 | 4 | | 04'35" (+00'21") | 1000 / 4004 | 173 / 125 | 5 | | 04'14" | 1008 / 5012 | 172 / 136 |
6 | | 04'32" (+00'18") | 1008 / 6020 | 172 / 127 | 7 | | 04'34" (+00'20") | 1006 / 7027 | 171 / 127 | 8 | | 04'54" (+00'40") | 1004 / 8031 | 174 / 116 | 9 | | 05'09" (+00'55") | 1006 / 9037 | 179 / 108 | 10 | | 05'11" (+00'57") | 1000 / 10038 | 179 / 107 | 11 | | 04'50" (+00'36") | 1010 / 11048 | 176 / 117 | 12 | | 05'05" (+00'51") | 1008 / 12056 | 180 / 108 | 13 | | 05'13" (+00'59") | 1000 / 13057 | 180 / 106 | 14 | | 05'32" (+01'18") | 1007 / 14064 | 183 / 98 | 15 | | 05'38" (+01'24") | 1003 / 15068 | 182 / 96 | 16 | | 05'25" (+01'11") | 1005 / 16073 | 179 / 102 | 17 | | 05'19" (+01'05") | 1009 / 17082 | 181 / 103 | 18 | | 05'56" (+01'42") | 1007 / 18090 | 183 / 91 | 19 | | 05'11" (+00'57") | 1001 / 19091 | 178 / 107 | 20 | | 06'01" (+01'47") | 1007 / 20098 | 184 / 90 | 21 | | 06'05" (+01'51") | 1005 / 21104 | 185 / 88 | 22 | | 06'26" (+02'12") | 1007 / 22111 | 188 / 82 | 23 | | 07'06" (+02'52") | 1005 / 23116 | 197 / 71 | 24 | | 07'16" (+03'02") | 1008 / 24125 | 190 / 72 | 25 | | 08'39" (+04'25") | 1005 / 25130 | 205 / 56 | 26 | | 08'55" (+04'41") | 1000 / 26130 | 206 / 54 | 27 | | 08'44" (+04'30") | 1000 / 27130 | 203 / 56 | 28 | | 08'12" (+03'58") | 1001 / 28132 | 201 / 60 | 29 | | 08'09" (+03'55") | 1003 / 29135 | 196 / 62 | 30 | | 08'55" (+04'41") | 1001 / 30137 | 210 / 53 | 31 | | 06'40" (+02'26") | 1007 / 31144 | 171 / 87 | 32 | | 05'36" (+01'22") | 1002 / 32146 | 172 / 103 | 33 | | 05'28" (+01'14") | 1003 / 33150 | 174 / 104 | 34 | | 04'54" (+00'40") | 1001 / 34151 | 172 / 118 | 35 | | 04'38" (+00'24") | 1009 / 35160 | 172 / 125 | 36 | | 05'14" (+01'00") | 1001 / 36162 | 174 / 109 | 37 | | 04'59" (+00'45") | 1008 / 37170 | 178 / 112 | 38 | | 06'34" (+02'20") | 1000 / 38171 | 189 / 80 | 39 | | 07'06" (+02'52") | 1005 / 39177 | 189 / 74 | 40 | | 06'33" (+02'19") | 1002 / 40179 | 186 / 81 | 41 | | 05'57" (+01'43") | 1006 / 41186 | 182 / 92 | 42 | | 05'30" (+01'16") | 1007 / 42194 | 185 / 97 | 43 | | 17'12" (+12'58") | 201 / 42395 | 186 / 31 |
宜蘭楊富傑 礁溪馬順利完賽總53分17成績409
看到坡及陽光就走看到下坡慢慢跑
沒有沙士-可樂-維它露P小小的失望
感謝雨進倒數3K拿著冰沙士喝了2杯 賽後評分: 風景優美 志工熱情 如果有冰涼的可樂-沙士更好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 329.39 km 美津濃 型號 累積 : 34146.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'35" | 00:04'35" | 2 | 04'40" | 00:09'15" | 3 | 04'47" | 00:14'02" | 4 | 04'36" | 00:18'38" | 5 | 04'14" | 00:22'52" | 6 | 04'35" | 00:27'27" | 7 | 04'37" | 00:32'04" | 8 | 04'55" | 00:36'59" | 9 | 05'10" | 00:42'09" | 10 | 05'16" | 00:47'25" | 11 | 04'50" | 00:52'15" | 12 | 05'08" | 00:57'23" | 13 | 05'15" | 01:02'38" | 14 | 05'34" | 01:08'12" | 15 | 05'37" | 01:13'49" | 16 | 05'30" | 01:19'19" | 17 | 05'19" | 01:24'38" | 18 | 05'58" | 01:30'36" | 19 | 05'15" | 01:35'51" | 20 | 06'02" | 01:41'53" | 21 | 06'06" | 01:47'59" | 22 | 06'27" | 01:54'26" | 23 | 07'07" | 02:01'33" | 24 | 07'15" | 02:08'48" | 25 | 08'52" | 02:17'40" | 26 | 08'49" | 02:26'29" | 27 | 08'48" | 02:35'17" | 28 | 08'16" | 02:43'33" | 29 | 08'01" | 02:51'34" | 30 | 08'59" | 03:00'33" | 31 | 06'47" | 03:07'20" | 32 | 05'41" | 03:13'01" | 33 | 05'27" | 03:18'28" | 34 | 04'57" | 03:23'25" | 35 | 04'39" | 03:28'04" | 36 | 05'15" | 03:33'19" | 37 | 04'59" | 03:38'18" | 38 | 06'19" | 03:44'37" | 39 | 07'16" | 03:51'53" | 40 | 06'47" | 03:58'40" | 41 | 05'56" | 04:04'36" | 42 | 05'15" | 04:09'51" | 42.2 | 19'51" | 04:13'51" |
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