| 全馬 | 04:21:24 | 06:11/km | 第93馬官方成績 | 日期 | 2022-10-16 | 成績 | 04:21:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'11" | 00:49'52" | | 00:26'41" (+03'30") | | 00:29'10" (+05'59") | 01:01'26" (+11'34") | | 00:32'16" (+09'05") | | 00:33'52" (+10'41") | 01:07'53" (+18'01") | | 00:34'01" (+10'50") | | 00:29'37" (+06'26") | 01:01'43" (+11'51") | | 00:32'06" (+08'55") | |
日期: 2022-10-16 06:01 - 總爬升: 202 m - 地點: 冬山河 - 天氣: 雨 - 平均心率: 159 - 卡路里: 2542 Cal - 總步數: 41884 - 平均步頻: 160 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'25" | 1000 / 1000 | 180 / 125 | 2 | | 04'38" (+00'13") | 1003 / 2004 | 176 / 122 | 3 | | 04'40" (+00'15") | 1000 / 3005 | 175 / 122 | 4 | | 04'39" (+00'14") | 1000 / 4005 | 172 / 124 | 5 | | 05'05" (+00'40") | 1000 / 5006 | 166 / 118 |
6 | | 04'55" (+00'30") | 1000 / 6006 | 169 / 119 | 7 | | 05'18" (+00'53") | 1001 / 7008 | 163 / 115 | 8 | | 05'10" (+00'45") | 1001 / 8009 | 167 / 115 | 9 | | 05'49" (+01'24") | 1001 / 9011 | 157 / 108 | 10 | | 05'43" (+01'18") | 1001 / 10012 | 157 / 110 | 11 | | 05'30" (+01'05") | 1000 / 11012 | 162 / 111 | 12 | | 05'17" (+00'52") | 1002 / 12015 | 163 / 116 | 13 | | 06'54" (+02'29") | 1002 / 13017 | 144 / 100 | 14 | | 05'48" (+01'23") | 1003 / 14020 | 162 / 105 | 15 | | 06'01" (+01'36") | 1001 / 15022 | 160 / 103 | 16 | | 06'00" (+01'35") | 1001 / 16023 | 156 / 106 | 17 | | 06'19" (+01'54") | 1002 / 17025 | 150 / 104 | 18 | | 07'00" (+02'35") | 1001 / 18026 | 162 / 87 | 19 | | 06'30" (+02'05") | 1001 / 19027 | 154 / 99 | 20 | | 07'00" (+02'35") | 1002 / 20029 | 151 / 94 | 21 | | 06'34" (+02'09") | 1001 / 21031 | 150 / 101 | 22 | | 06'25" (+02'00") | 1000 / 22031 | 156 / 99 | 23 | | 07'02" (+02'37") | 1000 / 23031 | 150 / 94 | 24 | | 07'08" (+02'43") | 1002 / 24033 | 148 / 94 | 25 | | 07'26" (+03'01") | 1002 / 25035 | 144 / 92 | 26 | | 07'21" (+02'56") | 1001 / 26037 | 143 / 94 | 27 | | 06'45" (+02'20") | 1000 / 27038 | 151 / 97 | 28 | | 06'56" (+02'31") | 1002 / 28041 | 149 / 96 | 29 | | 06'51" (+02'26") | 1000 / 29041 | 155 / 93 | 30 | | 05'32" (+01'07") | 1001 / 30043 | 179 / 100 | 31 | | 05'55" (+01'30") | 1001 / 31044 | 166 / 101 | 32 | | 05'58" (+01'33") | 1000 / 32045 | 168 / 99 | 33 | | 05'52" (+01'27") | 1002 / 33047 | 169 / 100 | 34 | | 06'08" (+01'43") | 1001 / 34048 | 170 / 95 | 35 | | 06'50" (+02'25") | 1001 / 35050 | 153 / 95 | 36 | | 07'10" (+02'45") | 1002 / 36052 | 159 / 87 | 37 | | 05'44" (+01'19") | 1001 / 37053 | 180 / 96 | 38 | | 05'20" (+00'55") | 1001 / 38055 | 179 / 104 | 39 | | 07'10" (+02'45") | 1002 / 39058 | 150 / 92 | 40 | | 06'26" (+02'01") | 1002 / 40060 | 162 / 95 | 41 | | 06'58" (+02'33") | 1001 / 41061 | 158 / 90 | 42 | | 06'21" (+01'56") | 1001 / 42063 | 163 / 96 | 43 | | 05'33" (+01'08") | 735 / 42798 | 171 / 104 |
宜蘭楊富傑 連著二場都發生身體
不適但也都順利完賽
唯一的困擾就是一直
有人問你怎麼在這裏
我沒事身體也沒問題
跑走跑走沿路看風景
今天幸運的是全程幾
乎沒有淋到什麼大雨
只有進終點前特別大
感謝大會志工辛苦了 賽前宣言: 支持在地馬拉松 賽後評分: 風雨中志工辛苦了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 355.78 km 美津濃 WAVE DEUL GTZ 累積 : 111.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'21" | 00:04'21" | 2 | 04'36" | 00:08'57" | 3 | 04'36" | 00:13'33" | 4 | 04'35" | 00:18'08" | 5 | 05'03" | 00:23'11" | 6 | 04'53" | 00:28'04" | 7 | 05'07" | 00:33'11" | 8 | 05'15" | 00:38'26" | 9 | 05'38" | 00:44'04" | 10 | 05'48" | 00:49'52" | 11 | 05'16" | 00:55'08" | 12 | 05'06" | 01:00'14" | 13 | 06'46" | 01:07'00" | 14 | 05'59" | 01:12'59" | 15 | 06'03" | 01:19'02" | 16 | 05'35" | 01:24'37" | 17 | 06'21" | 01:30'58" | 18 | 07'20" | 01:38'18" | 19 | 06'02" | 01:44'20" | 20 | 06'58" | 01:51'18" | 21 | 06'51" | 01:58'09" | 22 | 06'04" | 02:04'13" | 23 | 06'32" | 02:10'45" | 24 | 07'36" | 02:18'21" | 25 | 06'49" | 02:25'10" | 26 | 07'38" | 02:32'48" | 27 | 06'27" | 02:39'15" | 28 | 07'00" | 02:46'15" | 29 | 07'15" | 02:53'30" | 30 | 05'41" | 02:59'11" | 31 | 05'39" | 03:04'50" | 32 | 06'04" | 03:10'54" | 33 | 05'52" | 03:16'46" | 34 | 05'39" | 03:22'25" | 35 | 06'23" | 03:28'48" | 36 | 07'39" | 03:36'27" | 37 | 06'02" | 03:42'29" | 38 | 05'29" | 03:47'58" | 39 | 06'12" | 03:54'10" | 40 | 06'44" | 04:00'54" | 41 | 06'45" | 04:07'39" | 42 | 06'24" | 04:14'03" | 43 | 05'54" | 04:19'57" | 42.8 | -7'-17" | 04:21'24" |
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