| 全馬 | 03:36:06 | 05:07/km | 第17馬官方成績 | 日期 | 2016-11-05 | 成績 | 03:36:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'57" | 00:46'24" | | 00:23'27" (+00'30") | | 00:23'54" (+00'57") | 00:48'21" (+01'57") | | 00:24'27" (+01'30") | | 00:25'40" (+02'43") | 00:51'31" (+05'07") | | 00:25'51" (+02'54") | | 00:26'11" (+03'14") | 00:55'03" (+08'39") | | 00:28'52" (+05'55") | |
日期: 2016-11-05 05:31 - 地點: 宜蘭運動公園 - 天氣: 陰-晴 - 平均心率: 148 - 卡路里: 2658 Cal - 總步數: 37398 - 平均步頻: 168 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'33" (+00'09") | 1008 / 1008 | 176 / 124 | 2 | | 04'24" | 1002 / 2010 | 180 / 125 | 3 | | 04'35" (+00'11") | 1000 / 3011 | 177 / 122 | 4 | | 04'35" (+00'11") | 1007 / 4019 | 178 / 121 | 5 | | 04'42" (+00'18") | 1008 / 5027 | 177 / 119 |
6 | | 04'43" (+00'19") | 1003 / 6031 | 176 / 119 | 7 | | 04'43" (+00'19") | 1005 / 7036 | 179 / 118 | 8 | | 04'35" (+00'11") | 1009 / 8046 | 178 / 122 | 9 | | 04'35" (+00'11") | 1004 / 9051 | 176 / 123 | 10 | | 04'39" (+00'15") | 1005 / 10057 | 176 / 121 | 11 | | 04'42" (+00'18") | 1006 / 11063 | 178 / 118 | 12 | | 04'39" (+00'15") | 1008 / 12071 | 181 / 118 | 13 | | 05'03" (+00'39") | 1005 / 13077 | 170 / 115 | 14 | | 04'30" (+00'06") | 1006 / 14083 | 180 / 123 | 15 | | 04'50" (+00'26") | 1005 / 15089 | 173 / 119 | 16 | | 04'46" (+00'22") | 1005 / 16094 | 178 / 117 | 17 | | 04'56" (+00'32") | 1004 / 17098 | 172 / 116 | 18 | | 04'48" (+00'24") | 1008 / 18107 | 175 / 118 | 19 | | 04'42" (+00'18") | 1006 / 19114 | 176 / 120 | 20 | | 05'06" (+00'42") | 1005 / 20119 | 173 / 112 | 21 | | 04'47" (+00'23") | 1003 / 21122 | 173 / 120 | 22 | | 05'16" (+00'52") | 1004 / 22126 | 163 / 116 | 23 | | 05'03" (+00'39") | 1006 / 23133 | 171 / 115 | 24 | | 05'21" (+00'57") | 1001 / 24135 | 163 / 114 | 25 | | 05'04" (+00'40") | 1005 / 25140 | 173 / 113 | 26 | | 05'19" (+00'55") | 1007 / 26148 | 167 / 112 | 27 | | 05'02" (+00'38") | 1001 / 27149 | 175 / 112 | 28 | | 05'26" (+01'02") | 1008 / 28158 | 166 / 110 | 29 | | 04'57" (+00'33") | 1007 / 29166 | 174 / 115 | 30 | | 04'57" (+00'33") | 1008 / 30174 | 176 / 114 | 31 | | 05'30" (+01'06") | 1004 / 31179 | 167 / 108 | 32 | | 04'56" (+00'32") | 1002 / 32182 | 177 / 113 | 33 | | 05'26" (+01'02") | 1008 / 33190 | 165 / 111 | 34 | | 04'45" (+00'21") | 1001 / 34192 | 174 / 120 | 35 | | 05'27" (+01'03") | 1006 / 35198 | 164 / 111 | 36 | | 05'38" (+01'14") | 1000 / 36198 | 163 / 108 | 37 | | 05'54" (+01'30") | 1004 / 37202 | 157 / 107 | 38 | | 05'58" (+01'34") | 1004 / 38207 | 159 / 104 | 39 | | 05'28" (+01'04") | 1002 / 39209 | 167 / 108 | 40 | | 05'51" (+01'27") | 1000 / 40209 | 161 / 105 | 41 | | 05'40" (+01'16") | 1006 / 41216 | 163 / 107 | 42 | | 05'41" (+01'17") | 1006 / 42222 | 163 / 107 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 350.08 km 美津濃 型號 累積 : 34134.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'36" | 00:04'36" | 2 | 04'25" | 00:09'01" | 3 | 04'36" | 00:13'37" | 4 | 04'38" | 00:18'15" | 5 | 04'42" | 00:22'57" | 6 | 04'48" | 00:27'45" | 7 | 04'42" | 00:32'27" | 8 | 04'38" | 00:37'05" | 9 | 04'37" | 00:41'42" | 10 | 04'42" | 00:46'24" | 11 | 04'43" | 00:51'07" | 12 | 04'42" | 00:55'49" | 13 | 05'05" | 01:00'54" | 14 | 04'32" | 01:05'26" | 15 | 04'52" | 01:10'18" | 16 | 04'45" | 01:15'03" | 17 | 05'01" | 01:20'04" | 18 | 04'48" | 01:24'52" | 19 | 04'44" | 01:29'36" | 20 | 05'09" | 01:34'45" | 21 | 04'48" | 01:39'33" | 22 | 05'18" | 01:44'51" | 23 | 05'06" | 01:49'57" | 24 | 05'22" | 01:55'19" | 25 | 05'06" | 02:00'25" | 26 | 05'19" | 02:05'44" | 27 | 05'06" | 02:10'50" | 28 | 05'26" | 02:16'16" | 29 | 05'00" | 02:21'16" | 30 | 05'00" | 02:26'16" | 31 | 05'32" | 02:31'48" | 32 | 04'57" | 02:36'45" | 33 | 05'29" | 02:42'14" | 34 | 04'46" | 02:47'00" | 35 | 05'27" | 02:52'27" | 36 | 05'39" | 02:58'06" | 37 | 05'56" | 03:04'02" | 38 | 05'59" | 03:10'01" | 39 | 05'30" | 03:15'31" | 40 | 05'48" | 03:21'19" | 41 | 05'47" | 03:27'06" | 42 | 05'36" | 03:32'42" | 42.9 | 10'23" | 03:41'41" |
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