| 全馬 | 04:29:49 | 06:23/km | 第89馬官方成績 | 日期 | 2022-04-30 | 成績 | 04:29:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'45" (+01'39") | 00:52'11" | | 00:25'26" (+00'20") | | 00:27'57" (+02'51") | 00:56'48" (+04'37") | | 00:28'51" (+03'45") | | 00:25'06" | 00:57'12" (+05'01") | | 00:32'06" (+07'00") | | 00:27'47" (+02'41") | 01:04'18" (+12'07") | | 00:36'31" (+11'25") | |
日期: 2022-04-30 05:02 - 總爬升: 1308 m - 地點: 仙公廟 - 天氣: 陰 - 卡路里: 2673 Cal - 總步數: 49790 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'45" (+00'35") | 1002 / 1002 | 176 / 119 | 2 | | 05'49" (+01'39") | 1002 / 2005 | 177 / 96 | 3 | | 06'25" (+02'15") | 1002 / 3007 | 179 / 86 | 4 | | 05'25" (+01'15") | 1000 / 4008 | 178 / 103 | 5 | | 04'57" (+00'47") | 1000 / 5008 | 173 / 115 |
6 | | 06'07" (+01'57") | 1004 / 6013 | 184 / 88 | 7 | | 04'35" (+00'25") | 1000 / 7013 | 173 / 125 | 8 | | 06'38" (+02'28") | 1000 / 8013 | 188 / 79 | 9 | | 04'14" (+00'04") | 1002 / 9016 | 175 / 134 | 10 | | 04'10" | 1001 / 10017 | 174 / 137 | 11 | | 04'37" (+00'27") | 1003 / 11020 | 172 / 125 | 12 | | 05'13" (+01'03") | 1001 / 12021 | 175 / 108 | 13 | | 05'38" (+01'28") | 1000 / 13022 | 181 / 97 | 14 | | 07'19" (+03'09") | 1003 / 14026 | 195 / 69 | 15 | | 06'41" (+02'31") | 1002 / 15028 | 194 / 76 | 16 | | 04'42" (+00'32") | 1000 / 16029 | 174 / 121 | 17 | | 06'37" (+02'27") | 1003 / 17032 | 189 / 79 | 18 | | 05'17" (+01'07") | 1002 / 18034 | 176 / 107 | 19 | | 06'12" (+02'02") | 1000 / 19034 | 184 / 87 | 20 | | 05'22" (+01'12") | 1003 / 20038 | 187 / 99 | 21 | | 04'18" (+00'08") | 1001 / 21039 | 174 / 132 | 22 | | 04'39" (+00'29") | 1001 / 22041 | 174 / 123 | 23 | | 05'13" (+01'03") | 1001 / 23043 | 176 / 108 | 24 | | 05'33" (+01'23") | 1001 / 24044 | 178 / 100 | 25 | | 08'16" (+04'06") | 1002 / 25047 | 206 / 58 | 26 | | 07'05" (+02'55") | 1001 / 26048 | 188 / 74 | 27 | | 05'43" (+01'33") | 1001 / 27049 | 198 / 87 | 28 | | 06'10" (+02'00") | 1001 / 28051 | 182 / 88 | 29 | | 06'45" (+02'35") | 1000 / 29051 | 184 / 80 | 30 | | 05'50" (+01'40") | 1000 / 30052 | 182 / 93 | 31 | | 06'43" (+02'33") | 1003 / 31055 | 192 / 77 | 32 | | 04'51" (+00'41") | 1001 / 32057 | 175 / 117 | 33 | | 05'02" (+00'52") | 1001 / 33059 | 175 / 113 | 34 | | 05'52" (+01'42") | 1002 / 34061 | 174 / 97 | 35 | | 06'23" (+02'13") | 1001 / 35063 | 188 / 82 | 36 | | 09'21" (+05'11") | 1000 / 36063 | 205 / 51 | 37 | | 07'52" (+03'42") | 1000 / 37064 | 196 / 64 | 38 | | 06'35" (+02'25") | 1001 / 38065 | 180 / 84 | 39 | | 07'08" (+02'58") | 1000 / 39066 | 188 / 74 | 40 | | 08'11" (+04'01") | 1001 / 40067 | 184 / 66 | 41 | | 06'44" (+02'34") | 1000 / 41068 | 181 / 81 | 42 | | 07'47" (+03'37") | 1000 / 42069 | 199 / 64 | 43 | | 05'24" (+01'14") | 1001 / 43070 | 176 / 104 | 44 | | 05'58" (+01'48") | 1000 / 44071 | 181 / 92 |
宜蘭楊富傑 全馬變超馬主辦單位說加量不加價
看到高度真的很有成就感 賽前宣言: 離家400公尺的賽事那有不參加的
第一圈認真跑
第二圈慢慢跑
第三圈輕鬆跑
第四圈散步跑 賽後評分: 小而美的賽事風景非常優美 給 4 星 4月累積里程 : 335.70 km 美津濃 型號 累積 : 33942.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 05'40" | 00:10'20" | 3 | 06'14" | 00:16'34" | 4 | 05'30" | 00:22'04" | 5 | 04'41" | 00:26'45" | 6 | 06'12" | 00:32'57" | 7 | 04'15" | 00:37'12" | 8 | 06'29" | 00:43'41" | 9 | 04'24" | 00:48'05" | 10 | 04'06" | 00:52'11" | 11 | 04'22" | 00:56'33" | 12 | 05'06" | 01:01'39" | 13 | 04'53" | 01:06'32" | 14 | 07'04" | 01:13'36" | 15 | 06'32" | 01:20'08" | 16 | 05'22" | 01:25'30" | 17 | 05'23" | 01:30'53" | 18 | 06'18" | 01:37'11" | 19 | 04'54" | 01:42'05" | 20 | 06'54" | 01:48'59" | 21 | 04'07" | 01:53'06" | 22 | 04'19" | 01:57'25" | 23 | 04'39" | 02:02'04" | 24 | 05'14" | 02:07'18" | 25 | 06'47" | 02:14'05" | 26 | 07'34" | 02:21'39" | 27 | 07'06" | 02:28'45" | 28 | 04'40" | 02:33'25" | 29 | 06'49" | 02:40'14" | 30 | 05'57" | 02:46'11" | 31 | 06'16" | 02:52'27" | 32 | 06'00" | 02:58'27" | 33 | 04'45" | 03:03'12" | 34 | 04'58" | 03:08'10" | 35 | 05'48" | 03:13'58" | 36 | 06'33" | 03:20'31" | 37 | 09'04" | 03:29'35" | 38 | 07'31" | 03:37'06" | 39 | 06'26" | 03:43'32" | 40 | 06'57" | 03:50'29" | 41 | 08'05" | 03:58'34" | 42 | 06'24" | 04:04'58" | 43 | 08'00" | 04:12'58" | 44 | 05'07" | 04:18'05" | 45 | 05'47" | 04:23'52" | 46 | 05'12" | 04:29'04" | 45.0 | 00'-45" | 04:29'49" |
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