| 全馬 | 04:21:05 | 06:11/km | 第43馬官方成績 | 日期 | 2017-12-23 | 成績 | 04:21:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'55" | 00:59'50" | | 00:33'55" (+08'00") | | 00:26'45" (+00'50") | 01:04'16" (+04'26") | | 00:37'31" (+11'36") | | 00:32'37" (+06'42") | 01:05'31" (+05'41") | | 00:32'54" (+06'59") | | 00:35'23" (+09'28") | 01:04'53" (+05'03") | | 00:29'30" (+03'35") | |
日期: 2017-12-23 06:02 - 總爬升: 1173 m - 地點: 礁溪櫻花陵園 - 天氣: 陰-晴 - 平均心率: 149 - 卡路里: 2658 Cal - 總步數: 47894 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'41" | 1008 / 1008 | 176 / 120 | 2 | | 04'46" (+00'05") | 1009 / 2017 | 179 / 116 | 3 | | 04'46" (+00'05") | 1001 / 3019 | 180 / 116 | 4 | | 05'34" (+00'53") | 1005 / 4025 | 179 / 100 | 5 | | 05'59" (+01'18") | 1000 / 5025 | 176 / 94 |
6 | | 06'06" (+01'25") | 1004 / 6030 | 175 / 93 | 7 | | 06'35" (+01'54") | 1005 / 7035 | 175 / 86 | 8 | | 06'40" (+01'59") | 1006 / 8042 | 173 / 86 | 9 | | 06'30" (+01'49") | 1004 / 9047 | 175 / 87 | 10 | | 07'56" (+03'15") | 1006 / 10053 | 183 / 68 | 11 | | 06'21" (+01'40") | 1002 / 11056 | 188 / 83 | 12 | | 04'47" (+00'06") | 1001 / 12058 | 174 / 119 | 13 | | 04'53" (+00'12") | 1002 / 13060 | 175 / 116 | 14 | | 04'47" (+00'06") | 1002 / 14062 | 173 / 120 | 15 | | 05'55" (+01'14") | 1008 / 15071 | 173 / 97 | 16 | | 06'32" (+01'51") | 1006 / 16077 | 174 / 87 | 17 | | 07'25" (+02'44") | 1004 / 17081 | 178 / 75 | 18 | | 07'17" (+02'36") | 1008 / 18090 | 179 / 76 | 19 | | 08'07" (+03'26") | 1008 / 19098 | 190 / 64 | 20 | | 08'04" (+03'23") | 1002 / 20101 | 183 / 67 | 21 | | 07'57" (+03'16") | 1005 / 21106 | 188 / 66 | 22 | | 08'05" (+03'24") | 1009 / 22115 | 196 / 62 | 23 | | 06'24" (+01'43") | 1006 / 23122 | 177 / 87 | 24 | | 04'52" (+00'11") | 1009 / 24131 | 175 / 117 | 25 | | 04'56" (+00'15") | 1008 / 25139 | 172 / 116 | 26 | | 06'11" (+01'30") | 1004 / 26144 | 164 / 98 | 27 | | 05'18" (+00'37") | 1001 / 27146 | 182 / 103 | 28 | | 06'15" (+01'34") | 1004 / 28150 | 171 / 93 | 29 | | 05'47" (+01'06") | 1008 / 29158 | 175 / 98 | 30 | | 09'40" (+04'59") | 1003 / 30161 | 221 / 46 | 31 | | 08'43" (+04'02") | 1007 / 31169 | 215 / 53 | 32 | | 08'02" (+03'21") | 1005 / 32174 | 188 / 65 | 33 | | 05'37" (+00'56") | 1002 / 33177 | 181 / 98 | 34 | | 06'11" (+01'30") | 1006 / 34183 | 189 / 85 | 35 | | 06'26" (+01'45") | 1007 / 35191 | 186 / 83 | 36 | | 05'29" (+00'48") | 1000 / 36191 | 180 / 100 | 37 | | 05'18" (+00'37") | 1004 / 37196 | 175 / 107 | 38 | | 05'53" (+01'12") | 1000 / 38196 | 175 / 96 | 39 | | 06'50" (+02'09") | 1006 / 39203 | 200 / 72 | 40 | | 05'49" (+01'08") | 1000 / 40203 | 190 / 90 | 41 | | 05'07" (+00'26") | 1013 / 41217 | 183 / 106 | 42 | | 03'58" | 217 / 41434 | 186 / 134 |
賽前宣言: 跑了才知道!!! 賽後評分: 賽後補給變差了!!! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 244.44 km 美津濃 型號 累積 : 33942.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'43" | 00:04'43" | 2 | 04'46" | 00:09'29" | 3 | 04'50" | 00:14'19" | 4 | 05'33" | 00:19'52" | 5 | 06'03" | 00:25'55" | 6 | 06'05" | 00:32'00" | 7 | 06'37" | 00:38'37" | 8 | 06'44" | 00:45'21" | 9 | 06'31" | 00:51'52" | 10 | 07'58" | 00:59'50" | 11 | 06'25" | 01:06'15" | 12 | 04'48" | 01:11'03" | 13 | 04'54" | 01:15'57" | 14 | 04'48" | 01:20'45" | 15 | 05'50" | 01:26'35" | 16 | 06'30" | 01:33'05" | 17 | 07'29" | 01:40'34" | 18 | 07'15" | 01:47'49" | 19 | 08'20" | 01:56'09" | 20 | 07'57" | 02:04'06" | 21 | 07'58" | 02:12'04" | 22 | 08'10" | 02:20'14" | 23 | 06'35" | 02:26'49" | 24 | 04'55" | 02:31'44" | 25 | 04'59" | 02:36'43" | 26 | 06'13" | 02:42'56" | 27 | 05'21" | 02:48'17" | 28 | 06'10" | 02:54'27" | 29 | 05'46" | 03:00'13" | 30 | 09'24" | 03:09'37" | 31 | 08'56" | 03:18'33" | 32 | 08'15" | 03:26'48" | 33 | 05'27" | 03:32'15" | 34 | 06'02" | 03:38'17" | 35 | 06'43" | 03:45'00" | 36 | 05'37" | 03:50'37" | 37 | 05'15" | 03:55'52" | 38 | 05'11" | 04:01'03" | 39 | 07'25" | 04:08'28" | 40 | 06'02" | 04:14'30" | 41 | 05'12" | 04:19'42" | 41.2 | 06'21" | 04:21'05" |
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