| 全馬 | 03:56:41 | 05:36/km | 第16馬官方成績 | 日期 | 2016-10-30 | 成績 | 03:56:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'49" (+01'34") | 00:51'34" (+01'07") | | 00:26'45" (+03'30") | | 00:23'15" | 00:50'27" | | 00:27'12" (+03'57") | | 00:27'35" (+04'20") | 00:55'54" (+05'27") | | 00:28'19" (+05'04") | | 00:35'48" (+12'33") | 01:02'41" (+12'14") | | 00:26'53" (+03'38") | |
日期: 2016-10-30 08:00 - 總爬升: 700 m - 地點: 基隆瑪陵國小 - 天氣: 陰 - 平均心率: 135 - 卡路里: 2658 Cal - 總步數: 39866 - 平均步頻: 168 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'35" (+00'23") | 1004 / 1004 | 175 / 124 | 2 | | 04'49" (+00'37") | 1004 / 2009 | 179 / 115 | 3 | | 05'06" (+00'54") | 1006 / 3015 | 176 / 111 | 4 | | 04'52" (+00'40") | 1004 / 4020 | 174 / 117 | 5 | | 05'17" (+01'05") | 1003 / 5024 | 173 / 108 |
6 | | 05'40" (+01'28") | 1008 / 6032 | 173 / 101 | 7 | | 06'35" (+02'23") | 1006 / 7038 | 173 / 87 | 8 | | 04'48" (+00'36") | 1003 / 8042 | 172 / 120 | 9 | | 05'08" (+00'56") | 1002 / 9044 | 177 / 109 | 10 | | 04'24" (+00'12") | 1001 / 10045 | 177 / 127 | 11 | | 04'39" (+00'27") | 1007 / 11052 | 173 / 123 | 12 | | 04'12" | 1001 / 12054 | 175 / 135 | 13 | | 04'34" (+00'22") | 1010 / 13065 | 175 / 124 | 14 | | 04'49" (+00'37") | 1002 / 14067 | 178 / 116 | 15 | | 04'54" (+00'42") | 1007 / 15075 | 171 / 118 | 16 | | 04'58" (+00'46") | 1000 / 16075 | 177 / 113 | 17 | | 05'44" (+01'32") | 1007 / 17083 | 175 / 99 | 18 | | 06'58" (+02'46") | 1009 / 18092 | 155 / 92 | 19 | | 04'34" (+00'22") | 1002 / 19095 | 176 / 123 | 20 | | 04'50" (+00'38") | 1006 / 20102 | 178 / 115 | 21 | | 05'26" (+01'14") | 1008 / 21110 | 170 / 107 | 22 | | 06'59" (+02'47") | 1003 / 22113 | 155 / 92 | 23 | | 04'23" (+00'11") | 1006 / 23120 | 178 / 127 | 24 | | 04'50" (+00'38") | 1007 / 24127 | 178 / 115 | 25 | | 05'49" (+01'37") | 1002 / 25130 | 165 / 103 | 26 | | 05'15" (+01'03") | 1008 / 26139 | 176 / 107 | 27 | | 05'29" (+01'17") | 1010 / 27149 | 170 / 106 | 28 | | 05'05" (+00'53") | 1002 / 28151 | 178 / 110 | 29 | | 06'21" (+02'09") | 1006 / 29158 | 151 / 103 | 30 | | 06'04" (+01'52") | 1003 / 30161 | 171 / 96 | 31 | | 06'22" (+02'10") | 1008 / 31170 | 160 / 97 | 32 | | 07'14" (+03'02") | 1003 / 32174 | 158 / 86 | 33 | | 06'37" (+02'25") | 1004 / 33179 | 159 / 94 | 34 | | 07'46" (+03'34") | 1008 / 34187 | 143 / 89 | 35 | | 07'31" (+03'19") | 1004 / 35191 | 139 / 95 | 36 | | 06'55" (+02'43") | 1001 / 36192 | 144 / 99 | 37 | | 04'56" (+00'44") | 1010 / 37202 | 165 / 121 | 38 | | 04'37" (+00'25") | 1005 / 38207 | 178 / 120 | 39 | | 05'27" (+01'15") | 1009 / 39217 | 161 / 113 | 40 | | 04'58" (+00'46") | 1004 / 40221 | 176 / 113 | 41 | | 05'20" (+01'08") | 1003 / 41225 | 169 / 110 | 42 | | 04'50" (+00'38") | 1000 / 42225 | 180 / 114 | 43 | | 04'41" (+00'29") | 1006 / 43231 | 182 / 117 |
今天狀況比上週南澳馬好!感謝主辦單位多送1k!!期待下場宜蘭國道馬狀況更好!!! 賽前宣言: 16馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 391.85 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'37" | 00:04'37" | 2 | 04'51" | 00:09'28" | 3 | 05'08" | 00:14'36" | 4 | 04'54" | 00:19'30" | 5 | 05'19" | 00:24'49" | 6 | 05'39" | 00:30'28" | 7 | 06'38" | 00:37'06" | 8 | 04'51" | 00:41'57" | 9 | 05'12" | 00:47'09" | 10 | 04'25" | 00:51'34" | 11 | 04'38" | 00:56'12" | 12 | 04'13" | 01:00'25" | 13 | 04'35" | 01:05'00" | 14 | 04'52" | 01:09'52" | 15 | 04'57" | 01:14'49" | 16 | 04'59" | 01:19'48" | 17 | 05'43" | 01:25'31" | 18 | 07'03" | 01:32'34" | 19 | 04'38" | 01:37'12" | 20 | 04'49" | 01:42'01" | 21 | 05'30" | 01:47'31" | 22 | 07'02" | 01:54'33" | 23 | 04'22" | 01:58'55" | 24 | 04'53" | 02:03'48" | 25 | 05'48" | 02:09'36" | 26 | 05'15" | 02:14'51" | 27 | 05'33" | 02:20'24" | 28 | 05'09" | 02:25'33" | 29 | 06'13" | 02:31'46" | 30 | 06'09" | 02:37'55" | 31 | 06'22" | 02:44'17" | 32 | 07'13" | 02:51'30" | 33 | 06'40" | 02:58'10" | 34 | 07'47" | 03:05'57" | 35 | 07'46" | 03:13'43" | 36 | 06'35" | 03:20'18" | 37 | 05'16" | 03:25'34" | 38 | 04'40" | 03:30'14" | 39 | 05'32" | 03:35'46" | 40 | 04'50" | 03:40'36" | 41 | 05'32" | 03:46'08" | 42 | 04'50" | 03:50'58" | 43 | 04'45" | 03:55'43" | 43.1 | 07'21" | 03:56'45" |
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