| 全馬 | 04:15:15 | 06:02/km | 第34馬官方成績 | 日期 | 2017-08-13 | 成績 | 04:15:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" | 00:54'54" | | 00:27'29" (+00'04") | | 00:28'08" (+00'43") | 00:57'43" (+02'49") | | 00:29'35" (+02'10") | | 00:28'08" (+00'43") | 00:59'40" (+04'46") | | 00:31'32" (+04'07") | | 00:33'44" (+06'19") | 01:06'37" (+11'43") | | 00:32'53" (+05'28") | |
日期: 2017-08-13 05:00 - 總爬升: 296 m - 地點: 關山親水公園 - 天氣: 晴 - 平均心率: 148 - 卡路里: 2658 Cal - 總步數: 39625 - 平均步頻: 154 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'57" (+01'16") | 1003 / 1003 | 172 / 97 | 2 | | 05'32" (+00'51") | 1000 / 2003 | 178 / 100 | 3 | | 05'03" (+00'22") | 1008 / 3012 | 177 / 111 | 4 | | 05'07" (+00'26") | 1005 / 4018 | 176 / 110 | 5 | | 05'35" (+00'54") | 1006 / 5024 | 165 / 108 |
6 | | 05'27" (+00'46") | 1001 / 6026 | 174 / 105 | 7 | | 05'17" (+00'36") | 1000 / 7026 | 175 / 107 | 8 | | 05'45" (+01'04") | 1000 / 8026 | 164 / 105 | 9 | | 05'15" (+00'34") | 1002 / 9029 | 175 / 108 | 10 | | 05'36" (+00'55") | 1002 / 10031 | 164 / 108 | 11 | | 05'19" (+00'38") | 1008 / 11039 | 176 / 106 | 12 | | 05'47" (+01'06") | 1007 / 12046 | 160 / 107 | 13 | | 05'23" (+00'42") | 1002 / 13049 | 175 / 105 | 14 | | 06'03" (+01'22") | 1003 / 14052 | 156 / 105 | 15 | | 05'27" (+00'46") | 1007 / 15060 | 174 / 105 | 16 | | 05'55" (+01'14") | 1000 / 16060 | 159 / 105 | 17 | | 05'27" (+00'46") | 1001 / 17062 | 175 / 104 | 18 | | 06'25" (+01'44") | 1000 / 18063 | 148 / 104 | 19 | | 05'40" (+00'59") | 1008 / 19071 | 175 / 100 | 20 | | 06'02" (+01'21") | 1006 / 20078 | 150 / 109 | 21 | | 04'53" (+00'12") | 1008 / 21086 | 178 / 114 | 22 | | 05'54" (+01'13") | 1002 / 22088 | 161 / 104 | 23 | | 06'09" (+01'28") | 1008 / 23097 | 161 / 100 | 24 | | 05'54" (+01'13") | 1007 / 24104 | 160 / 105 | 25 | | 05'00" (+00'19") | 1004 / 25108 | 176 / 113 | 26 | | 05'13" (+00'32") | 1006 / 26115 | 169 / 112 | 27 | | 07'28" (+02'47") | 1001 / 27116 | 124 / 107 | 28 | | 07'22" (+02'41") | 1000 / 28117 | 124 / 109 | 29 | | 06'25" (+01'44") | 1002 / 29120 | 150 / 103 | 30 | | 04'59" (+00'18") | 1001 / 30121 | 176 / 113 | 31 | | 07'30" (+02'49") | 1006 / 31128 | 125 / 106 | 32 | | 06'04" (+01'23") | 1002 / 32131 | 147 / 111 | 33 | | 06'27" (+01'46") | 1002 / 33134 | 143 / 107 | 34 | | 07'04" (+02'23") | 1004 / 34138 | 124 / 113 | 35 | | 06'51" (+02'10") | 1003 / 35141 | 132 / 109 | 36 | | 06'12" (+01'31") | 1005 / 36146 | 153 / 104 | 37 | | 06'04" (+01'23") | 1002 / 37149 | 152 / 108 | 38 | | 08'02" (+03'21") | 1010 / 38159 | 118 / 104 | 39 | | 07'22" (+02'41") | 1004 / 39164 | 128 / 105 | 40 | | 04'41" | 1004 / 40168 | 176 / 120 | 41 | | 06'29" (+01'48") | 1002 / 41171 | 135 / 113 | 42 | | 06'46" (+02'05") | 1009 / 42180 | 128 / 115 | 43 | | 05'32" (+00'51") | 529 / 42709 | 140 / 128 |
宜蘭楊富傑 賽前宣言: 34 賽後評分: 熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 532.99 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'33" | 00:11'34" | 3 | 05'04" | 00:16'38" | 4 | 05'12" | 00:21'50" | 5 | 05'35" | 00:27'25" | 6 | 05'32" | 00:32'57" | 7 | 05'18" | 00:38'15" | 8 | 05'44" | 00:43'59" | 9 | 05'16" | 00:49'15" | 10 | 05'39" | 00:54'54" | 11 | 05'22" | 01:00'16" | 12 | 05'48" | 01:06'04" | 13 | 05'27" | 01:11'31" | 14 | 06'04" | 01:17'35" | 15 | 05'27" | 01:23'02" | 16 | 05'58" | 01:29'00" | 17 | 05'27" | 01:34'27" | 18 | 06'25" | 01:40'52" | 19 | 05'41" | 01:46'33" | 20 | 06'04" | 01:52'37" | 21 | 04'57" | 01:57'34" | 22 | 05'57" | 02:03'31" | 23 | 06'08" | 02:09'39" | 24 | 05'59" | 02:15'38" | 25 | 05'07" | 02:20'45" | 26 | 05'06" | 02:25'51" | 27 | 07'25" | 02:33'16" | 28 | 06'21" | 02:39'37" | 29 | 07'36" | 02:47'13" | 30 | 05'04" | 02:52'17" | 31 | 07'06" | 02:59'23" | 32 | 06'14" | 03:05'37" | 33 | 06'46" | 03:12'23" | 34 | 06'44" | 03:19'07" | 35 | 06'54" | 03:26'01" | 36 | 06'22" | 03:32'23" | 37 | 06'13" | 03:38'36" | 38 | 08'02" | 03:46'38" | 39 | 07'32" | 03:54'10" | 40 | 04'44" | 03:58'54" | 41 | 06'04" | 04:04'58" | 42 | 07'04" | 04:12'02" | 42.5 | 07'19" | 04:15'55" |
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