| 如願將妳帶回家
總10分3上坡再努力
成績由352進步到342 賽前宣言: 想再參加 賽後評分: 風景優美-志工熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 654.30 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 04'59" | 00:10'07" | 3 | 04'20" | 00:14'27" | 4 | 03'37" | 00:18'04" | 5 | 05'38" | 00:23'42" | 6 | 06'48" | 00:30'30" | 7 | 04'36" | 00:35'06" | 8 | 04'20" | 00:39'26" | 9 | 05'10" | 00:44'36" | 10 | 05'21" | 00:49'57" | 11 | 05'24" | 00:55'21" | 12 | 05'02" | 01:00'23" | 13 | 04'40" | 01:05'03" | 14 | 05'10" | 01:10'13" | 15 | 04'57" | 01:15'10" | 16 | 05'05" | 01:20'15" | 17 | 05'12" | 01:25'27" | 18 | 06'36" | 01:32'03" | 19 | 07'14" | 01:39'17" | 20 | 04'14" | 01:43'31" | 21 | 05'09" | 01:48'40" | 22 | 04'32" | 01:53'12" | 23 | 04'00" | 01:57'12" | 24 | 04'35" | 02:01'47" | 25 | 06'32" | 02:08'19" | 26 | 07'02" | 02:15'21" | 27 | 07'20" | 02:22'41" | 28 | 06'44" | 02:29'25" | 29 | 06'03" | 02:35'28" | 30 | 06'56" | 02:42'24" | 31 | 03'54" | 02:46'18" | 32 | 05'01" | 02:51'19" | 33 | 05'47" | 02:57'06" | 34 | 05'26" | 03:02'32" | 35 | 05'59" | 03:08'31" | 36 | 05'33" | 03:14'04" | 37 | 05'51" | 03:19'55" | 38 | 05'13" | 03:25'08" | 39 | 05'15" | 03:30'23" | 40 | 04'59" | 03:35'22" | 41 | 04'50" | 03:40'12" | 41.7 | 03'42" | 03:42'38" |
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