| 全馬 | 03:57:57 | 05:38/km | 第39馬官方成績 | 日期 | 2017-11-18 | 成績 | 03:57:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'49" (+01'03") | 00:50'35" | | 00:24'46" | | 00:26'57" (+02'11") | 00:53'24" (+02'49") | | 00:26'27" (+01'41") | | 00:28'45" (+03'59") | 00:59'45" (+09'10") | | 00:31'00" (+06'14") | | 00:30'05" (+05'19") | 01:00'21" (+09'46") | | 00:30'16" (+05'30") | |
日期: 2017-11-18 06:30 - 總爬升: 515 m - 地點: 寶二水庫 - 天氣: 雨 - 平均心率: 164 - 卡路里: 2658 Cal - 總步數: 42336 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'16" (+00'37") | 1006 / 1006 | 171 / 110 | 2 | | 05'08" (+00'29") | 1008 / 2014 | 175 / 110 | 3 | | 05'00" (+00'21") | 1004 / 3018 | 174 / 114 | 4 | | 04'54" (+00'15") | 1008 / 4026 | 174 / 116 | 5 | | 05'25" (+00'46") | 1005 / 5032 | 175 / 105 |
6 | | 04'40" (+00'01") | 1005 / 6038 | 178 / 120 | 7 | | 05'18" (+00'39") | 1004 / 7042 | 176 / 106 | 8 | | 04'54" (+00'15") | 1000 / 8043 | 175 / 116 | 9 | | 04'43" (+00'04") | 1000 / 9043 | 176 / 119 | 10 | | 05'02" (+00'23") | 1008 / 10051 | 176 / 112 | 11 | | 04'59" (+00'20") | 1001 / 11053 | 176 / 113 | 12 | | 05'26" (+00'47") | 1002 / 12055 | 175 / 104 | 13 | | 05'37" (+00'58") | 1001 / 13057 | 173 / 102 | 14 | | 05'39" (+01'00") | 1003 / 14060 | 177 / 99 | 15 | | 05'13" (+00'34") | 1004 / 15065 | 176 / 108 | 16 | | 05'47" (+01'08") | 1012 / 16077 | 176 / 97 | 17 | | 04'56" (+00'17") | 1012 / 17090 | 176 / 114 | 18 | | 04'39" | 1001 / 18091 | 175 / 122 | 19 | | 05'59" (+01'20") | 1009 / 19101 | 173 / 95 | 20 | | 05'02" (+00'23") | 1007 / 20109 | 173 / 113 | 21 | | 04'59" (+00'20") | 1002 / 21111 | 175 / 114 | 22 | | 06'06" (+01'27") | 1007 / 22118 | 170 / 96 | 23 | | 05'43" (+01'04") | 1008 / 23126 | 178 / 98 | 24 | | 06'29" (+01'50") | 1005 / 24132 | 173 / 88 | 25 | | 05'22" (+00'43") | 1008 / 25140 | 176 / 105 | 26 | | 06'12" (+01'33") | 1001 / 26142 | 180 / 89 | 27 | | 07'04" (+02'25") | 1007 / 27149 | 177 / 79 | 28 | | 06'03" (+01'24") | 1002 / 28152 | 180 / 91 | 29 | | 05'34" (+00'55") | 1000 / 29152 | 181 / 98 | 30 | | 06'01" (+01'22") | 1003 / 30156 | 176 / 93 | 31 | | 05'50" (+01'11") | 1003 / 31160 | 183 / 93 | 32 | | 05'25" (+00'46") | 1006 / 32167 | 178 / 103 | 33 | | 06'18" (+01'39") | 1008 / 33175 | 181 / 87 | 34 | | 06'03" (+01'24") | 1003 / 34178 | 180 / 91 | 35 | | 06'25" (+01'46") | 1001 / 35180 | 176 / 87 | 36 | | 05'39" (+01'00") | 1006 / 36186 | 183 / 96 | 37 | | 06'02" (+01'23") | 1005 / 37192 | 181 / 90 | 38 | | 06'09" (+01'30") | 1002 / 38194 | 181 / 89 | 39 | | 05'52" (+01'13") | 1008 / 39203 | 186 / 91 | 40 | | 06'28" (+01'49") | 1006 / 40209 | 181 / 85 | 41 | | 04'59" (+00'20") | 1001 / 41211 | 181 / 110 | 42 | | 05'26" (+00'47") | 1002 / 42213 | 182 / 101 |
賽前宣言: 38 賽後評分: 志工熱情!補給豐富!!優質賽事!!! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 303.68 km 美津濃 型號 累積 : 33942.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 05'11" | 00:10'26" | 3 | 05'02" | 00:15'28" | 4 | 04'54" | 00:20'22" | 5 | 05'27" | 00:25'49" | 6 | 04'42" | 00:30'31" | 7 | 05'24" | 00:35'55" | 8 | 04'54" | 00:40'49" | 9 | 04'44" | 00:45'33" | 10 | 05'02" | 00:50'35" | 11 | 05'00" | 00:55'35" | 12 | 05'27" | 01:01'02" | 13 | 05'35" | 01:06'37" | 14 | 05'41" | 01:12'18" | 15 | 05'14" | 01:17'32" | 16 | 05'48" | 01:23'20" | 17 | 04'57" | 01:28'17" | 18 | 04'49" | 01:33'06" | 19 | 05'49" | 01:38'55" | 20 | 05'04" | 01:43'59" | 21 | 05'06" | 01:49'05" | 22 | 05'15" | 01:54'20" | 23 | 06'27" | 02:00'47" | 24 | 06'03" | 02:06'50" | 25 | 05'54" | 02:12'44" | 26 | 06'20" | 02:19'04" | 27 | 07'01" | 02:26'05" | 28 | 05'57" | 02:32'02" | 29 | 05'37" | 02:37'39" | 30 | 06'05" | 02:43'44" | 31 | 05'45" | 02:49'29" | 32 | 05'23" | 02:54'52" | 33 | 06'23" | 03:01'15" | 34 | 06'04" | 03:07'19" | 35 | 06'30" | 03:13'49" | 36 | 05'23" | 03:19'12" | 37 | 06'13" | 03:25'25" | 38 | 06'01" | 03:31'26" | 39 | 06'14" | 03:37'40" | 40 | 06'25" | 03:44'05" | 41 | 05'06" | 03:49'11" | 42 | 05'17" | 03:54'28" | 42.6 | 06'18" | 03:58'10" |
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