22.1 km | 01:47:13 | 04:50/km日期: 2022-04-09 15:10 - 總爬升: 199 m - 地點: 頭城國中 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1312 Cal - 總步數: 14506 - 平均步頻: 135 - 平均步幅: 152 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'09" / 05'03" / 04'48" / 04'49" / 04'49" / 04'48" / 04'42" / 04'42" / 04'44" / 04'47" / 04'53" / 05'00" / 04'54" / 04'49" / 04'51" / 04'31" / 04'44" / 05'03" / 04'30" / 04'31" / 03'26" / 05'14" / 22'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'59") | 1001 / 1001 | 22 / 834 |
2 | | 05'07" (+00'52") | 1003 / 2004 | 146 / 133 |
3 | | 04'51" (+00'36") | 1001 / 3006 | 170 / 120 |
4 | | 04'50" (+00'35") | 1000 / 4006 | 169 / 121 |
5 | | 04'50" (+00'35") | 1002 / 5009 | 169 / 122 |
6 | | 04'51" (+00'36") | 1001 / 6011 | 169 / 121 |
7 | | 04'48" (+00'33") | 1000 / 7012 | 171 / 121 |
8 | | 04'42" (+00'27") | 1000 / 8012 | 173 / 122 |
9 | | 04'46" (+00'31") | 1000 / 9013 | 172 / 121 |
10 | | 05'01" (+00'46") | 1002 / 10015 | 169 / 117 |
11 | | 05'00" (+00'45") | 1000 / 11016 | 169 / 117 |
12 | | 04'59" (+00'44") | 1000 / 12017 | 170 / 117 |
13 | | 04'57" (+00'42") | 1001 / 13018 | 170 / 118 |
14 | | 04'56" (+00'41") | 1000 / 14019 | 171 / 117 |
15 | | 04'50" (+00'35") | 1002 / 15022 | 172 / 119 |
16 | | 04'56" (+00'41") | 1001 / 16023 | 82 / 246 |
17 | | 04'45" (+00'30") | 1000 / 17023 | 91 / 228 |
18 | | 04'57" (+00'42") | 1003 / 18027 | 168 / 119 |
19 | | 04'32" (+00'17") | 1000 / 19028 | 145 / 151 |
20 | | 04'36" (+00'21") | 1004 / 20032 | 50 / 425 |
21 | | 04'15" | 1002 / 21035 | 23 / 1002 |
22 | | 04'49" (+00'34") | 1000 / 22035 | 18 / 1111 |
23 | | 05'09" (+00'54") | 54 / 22090 | 21 / 915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
335.70 km 美津濃 型號 累積 :
34110.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'03" | 00:10'12" |
3 | 04'48" | 00:15'00" |
4 | 04'49" | 00:19'49" |
5 | 04'49" | 00:24'38" |
6 | 04'48" | 00:29'26" |
7 | 04'42" | 00:34'08" |
8 | 04'42" | 00:38'50" |
9 | 04'44" | 00:43'34" |
10 | 04'47" | 00:48'21" |
11 | 04'53" | 00:53'14" |
12 | 05'00" | 00:58'14" |
13 | 04'54" | 01:03'08" |
14 | 04'49" | 01:07'57" |
15 | 04'51" | 01:12'48" |
16 | 04'31" | 01:17'19" |
17 | 04'44" | 01:22'03" |
18 | 05'03" | 01:27'06" |
19 | 04'30" | 01:31'36" |
20 | 04'31" | 01:36'07" |
21 | 03'26" | 01:39'33" |
22 | 05'14" | 01:44'47" |
22.1 | 26'28" | 01:47'13" |