全馬 | 03:20:52 | 04:45/km | 第97馬官方成績 |
日期 | 2023-03-05 |
成績 | 03:20:52 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'08" | 00:44'31" |
| 00:22'23" (+00'15") |
| 00:22'37" (+00'29") | 00:45'18" (+00'47") |
| 00:22'41" (+00'33") |
| 00:22'43" (+00'35") | 00:46'16" (+01'45") |
| 00:23'33" (+01'25") |
| 00:25'38" (+03'30") | 00:52'32" (+08'01") |
| 00:26'54" (+04'46") |
|
日期: 2023-03-05 04:59 - 總爬升: 482 m - 地點: 台北市政府 - 天氣: 陰 - 平均心率: 155 - 卡路里: 2278 Cal - 總步數: 35196 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 14°C - 濕度: 73%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'18" | 1000 / 1000 | 180 / 128 |
2 | | 04'22" (+00'04") | 1007 / 2008 | 178 / 127 |
3 | | 04'27" (+00'09") | 1005 / 3014 | 176 / 126 |
4 | | 04'27" (+00'09") | 1006 / 4021 | 176 / 127 |
5 | | 04'26" (+00'08") | 1000 / 5021 | 175 / 128 |
6 | | 04'31" (+00'13") | 1002 / 6024 | 175 / 126 |
7 | | 04'29" (+00'11") | 1000 / 7024 | 173 / 127 |
8 | | 04'24" (+00'06") | 1001 / 8026 | 174 / 129 |
9 | | 04'22" (+00'04") | 1004 / 9030 | 174 / 130 |
10 | | 04'31" (+00'13") | 1001 / 10032 | 174 / 126 |
11 | | 04'32" (+00'14") | 1001 / 11033 | 172 / 127 |
12 | | 04'28" (+00'10") | 1008 / 12041 | 174 / 128 |
13 | | 04'26" (+00'08") | 1006 / 13048 | 174 / 129 |
14 | | 04'28" (+00'10") | 1000 / 14048 | 173 / 128 |
15 | | 04'36" (+00'18") | 1007 / 15055 | 173 / 124 |
16 | | 04'30" (+00'12") | 1004 / 16059 | 174 / 126 |
17 | | 04'32" (+00'14") | 1009 / 17069 | 173 / 126 |
18 | | 04'32" (+00'14") | 1006 / 18076 | 173 / 126 |
19 | | 04'30" (+00'12") | 1006 / 19083 | 174 / 127 |
20 | | 04'29" (+00'11") | 1009 / 20092 | 174 / 127 |
21 | | 04'27" (+00'09") | 1009 / 21102 | 177 / 126 |
22 | | 04'23" (+00'05") | 1005 / 22107 | 176 / 128 |
23 | | 04'26" (+00'08") | 1001 / 23108 | 177 / 126 |
24 | | 04'37" (+00'19") | 1006 / 24115 | 175 / 123 |
25 | | 04'40" (+00'22") | 1005 / 25121 | 175 / 122 |
26 | | 04'35" (+00'17") | 1000 / 26121 | 175 / 124 |
27 | | 04'42" (+00'24") | 1001 / 27123 | 173 / 122 |
28 | | 04'38" (+00'20") | 1010 / 28133 | 174 / 123 |
29 | | 04'41" (+00'23") | 1007 / 29141 | 173 / 122 |
30 | | 04'48" (+00'30") | 1003 / 30144 | 173 / 120 |
31 | | 05'02" (+00'44") | 1002 / 31147 | 175 / 113 |
32 | | 04'57" (+00'39") | 1009 / 32156 | 173 / 116 |
33 | | 04'55" (+00'37") | 1006 / 33163 | 172 / 117 |
34 | | 05'26" (+01'08") | 1006 / 34170 | 179 / 102 |
35 | | 05'08" (+00'50") | 1002 / 35173 | 176 / 110 |
36 | | 05'32" (+01'14") | 1005 / 36178 | 177 / 101 |
37 | | 05'06" (+00'48") | 1004 / 37183 | 174 / 111 |
38 | | 05'11" (+00'53") | 1009 / 38192 | 174 / 110 |
39 | | 05'25" (+01'07") | 1006 / 39199 | 174 / 105 |
40 | | 05'30" (+01'12") | 1000 / 40199 | 177 / 102 |
41 | | 05'46" (+01'28") | 1000 / 41200 | 174 / 99 |
42 | | 05'05" (+00'47") | 1001 / 42201 | 176 / 111 |
賽前宣言: 新路線
賽後評分: 新賽道除了仁愛路及大佳河
濱公園外我幾乎沒有跑過還蠻新鮮的
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
407.66 km NIKE ZOOMX VAPORFLA NEXT% 累積 :
192.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'25" | 00:08'43" |
3 | 04'29" | 00:13'12" |
4 | 04'29" | 00:17'41" |
5 | 04'27" | 00:22'08" |
6 | 04'32" | 00:26'40" |
7 | 04'30" | 00:31'10" |
8 | 04'25" | 00:35'35" |
9 | 04'21" | 00:39'56" |
10 | 04'35" | 00:44'31" |
11 | 04'33" | 00:49'04" |
12 | 04'28" | 00:53'32" |
13 | 04'28" | 00:58'00" |
14 | 04'30" | 01:02'30" |
15 | 04'38" | 01:07'08" |
16 | 04'31" | 01:11'39" |
17 | 04'32" | 01:16'11" |
18 | 04'37" | 01:20'48" |
19 | 04'29" | 01:25'17" |
20 | 04'32" | 01:29'49" |
21 | 04'30" | 01:34'19" |
22 | 04'25" | 01:38'44" |
23 | 04'30" | 01:43'14" |
24 | 04'36" | 01:47'50" |
25 | 04'42" | 01:52'32" |
26 | 04'36" | 01:57'08" |
27 | 04'43" | 02:01'51" |
28 | 04'38" | 02:06'29" |
29 | 04'44" | 02:11'13" |
30 | 04'52" | 02:16'05" |
31 | 05'03" | 02:21'08" |
32 | 04'57" | 02:26'05" |
33 | 04'57" | 02:31'02" |
34 | 05'20" | 02:36'22" |
35 | 05'21" | 02:41'43" |
36 | 05'31" | 02:47'14" |
37 | 05'08" | 02:52'22" |
38 | 05'10" | 02:57'32" |
39 | 05'29" | 03:03'01" |
40 | 05'36" | 03:08'37" |
41 | 05'40" | 03:14'17" |
42 | 05'12" | 03:19'29" |
42.2 | 07'00" | 03:20'52" |