| 全馬 | 03:49:16 | 05:26/km | 第53馬官方成績 | 日期 | 2018-10-21 | 成績 | 03:49:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" | 00:50'20" | | 00:25'59" (+01'38") | | 00:25'28" (+01'07") | 00:54'16" (+03'56") | | 00:28'48" (+04'27") | | 00:26'41" (+02'20") | 00:53'32" (+03'12") | | 00:26'51" (+02'30") | | 00:30'26" (+06'05") | 01:01'04" (+10'44") | | 00:30'38" (+06'17") | |
日期: 2018-10-21 06:00 - 總爬升: 1004 m - 地點: 復興鄉泰雅故事公園 - 天氣: 晴 - 平均心率: 132 - 卡路里: 2236 Cal - 總步數: 41456 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'16" (+00'27") | 1007 / 1007 | 173 / 134 | 2 | | 04'25" (+00'36") | 1006 / 2014 | 176 / 128 | 3 | | 05'18" (+01'29") | 1001 / 3016 | 176 / 106 | 4 | | 05'20" (+01'31") | 1009 / 4025 | 175 / 106 | 5 | | 04'54" (+01'05") | 1007 / 5032 | 174 / 116 |
6 | | 05'07" (+01'18") | 1003 / 6035 | 174 / 111 | 7 | | 04'19" (+00'30") | 1006 / 7042 | 177 / 130 | 8 | | 06'07" (+02'18") | 1005 / 8047 | 172 / 94 | 9 | | 06'02" (+02'13") | 1007 / 9055 | 183 / 90 | 10 | | 04'12" (+00'23") | 1004 / 10059 | 177 / 133 | 11 | | 05'29" (+01'40") | 1007 / 11067 | 183 / 99 | 12 | | 03'49" | 1004 / 12071 | 180 / 145 | 13 | | 03'58" (+00'09") | 1002 / 13073 | 177 / 141 | 14 | | 05'38" (+01'49") | 1000 / 14074 | 185 / 95 | 15 | | 06'33" (+02'44") | 1009 / 15083 | 187 / 81 | 16 | | 07'24" (+03'35") | 1005 / 16089 | 184 / 72 | 17 | | 06'15" (+02'26") | 1008 / 17097 | 182 / 87 | 18 | | 04'24" (+00'35") | 1006 / 18103 | 177 / 127 | 19 | | 05'18" (+01'29") | 1002 / 19105 | 176 / 107 | 20 | | 05'11" (+01'22") | 1004 / 20110 | 177 / 108 | 21 | | 05'20" (+01'31") | 1002 / 21112 | 177 / 105 | 22 | | 04'57" (+01'08") | 1002 / 22115 | 179 / 112 | 23 | | 05'20" (+01'31") | 1004 / 23119 | 174 / 107 | 24 | | 05'46" (+01'57") | 1001 / 24120 | 183 / 94 | 25 | | 05'13" (+01'24") | 1006 / 25127 | 179 / 106 | 26 | | 06'11" (+02'22") | 1001 / 26129 | 182 / 88 | 27 | | 05'40" (+01'51") | 1001 / 27130 | 177 / 99 | 28 | | 04'28" (+00'39") | 1000 / 28131 | 180 / 123 | 29 | | 05'08" (+01'19") | 1002 / 29133 | 178 / 108 | 30 | | 05'16" (+01'27") | 1006 / 30140 | 180 / 104 | 31 | | 06'38" (+02'49") | 1004 / 31144 | 175 / 85 | 32 | | 05'38" (+01'49") | 1007 / 32152 | 182 / 96 | 33 | | 05'05" (+01'16") | 1002 / 33154 | 178 / 109 | 34 | | 05'09" (+01'20") | 1001 / 34156 | 178 / 108 | 35 | | 07'53" (+04'04") | 1006 / 35162 | 180 / 70 | 36 | | 07'39" (+03'50") | 1004 / 36166 | 189 / 68 | 37 | | 04'53" (+01'04") | 1004 / 37170 | 181 / 112 | 38 | | 05'20" (+01'31") | 1002 / 38172 | 176 / 105 | 39 | | 04'54" (+01'05") | 1000 / 39172 | 181 / 112 | 40 | | 07'41" (+03'52") | 1008 / 40180 | 192 / 67 | 41 | | 07'19" (+03'30") | 1008 / 41189 | 197 / 69 | 42 | | 05'45" (+01'56") | 423 / 41612 | 193 / 90 |
宜蘭楊富傑 今天的山路馬竟然比二週前的冬山河馬快
總24分10真的敬佩丙組的前輩
上上下下的坡不斷還好有撐住但幾個魔鬼坡等級的就撐不住了 賽前宣言: 欣賞一下優美的風景 賽後評分: 有機再來挑戰 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 344.61 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'17" | 00:04'17" | 2 | 04'27" | 00:08'44" | 3 | 05'19" | 00:14'03" | 4 | 05'21" | 00:19'24" | 5 | 04'57" | 00:24'21" | 6 | 05'11" | 00:29'32" | 7 | 04'19" | 00:33'51" | 8 | 06'08" | 00:39'59" | 9 | 06'07" | 00:46'06" | 10 | 04'14" | 00:50'20" | 11 | 05'32" | 00:55'52" | 12 | 03'50" | 00:59'42" | 13 | 03'58" | 01:03'40" | 14 | 05'38" | 01:09'18" | 15 | 06'30" | 01:15'48" | 16 | 07'31" | 01:23'19" | 17 | 06'20" | 01:29'39" | 18 | 04'26" | 01:34'05" | 19 | 05'22" | 01:39'27" | 20 | 05'09" | 01:44'36" | 21 | 05'21" | 01:49'57" | 22 | 04'59" | 01:54'56" | 23 | 05'21" | 02:00'17" | 24 | 05'48" | 02:06'05" | 25 | 05'12" | 02:11'17" | 26 | 06'15" | 02:17'32" | 27 | 05'42" | 02:23'14" | 28 | 04'30" | 02:27'44" | 29 | 05'08" | 02:32'52" | 30 | 05'16" | 02:38'08" | 31 | 06'40" | 02:44'48" | 32 | 05'41" | 02:50'29" | 33 | 05'06" | 02:55'35" | 34 | 05'10" | 03:00'45" | 35 | 07'49" | 03:08'34" | 36 | 07'46" | 03:16'20" | 37 | 04'57" | 03:21'17" | 38 | 05'21" | 03:26'38" | 39 | 04'54" | 03:31'32" | 40 | 07'40" | 03:39'12" | 41 | 07'19" | 03:46'31" | 41.4 | 06'29" | 03:49'16" |
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