| 45.0 km | 04:45:14 | 06:20/km | 第41馬官方成績 | 日期 | 2017-12-03 | 成績 | 04:45:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'06" | 00:49'45" | | 00:25'39" (+01'33") | | 00:27'01" (+02'55") | 00:57'41" (+07'56") | | 00:30'40" (+06'34") | | 00:39'50" (+15'44") | 01:07'51" (+18'06") | | 00:28'01" (+03'55") | | 00:35'05" (+10'59") | 01:07'49" (+18'04") | | 00:32'44" (+08'38") | | 00:32'46" (+08'40") | 00:00'00" | |
日期: 2017-12-03 06:00 - 總爬升: 586 m - 地點: 宜蘭鎮平宮 - 天氣: 雨 - 平均心率: 132 - 卡路里: 2599 Cal - 總步數: 51988 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'37" | 1005 / 1005 | 176 / 122 | 2 | | 05'06" (+00'29") | 1001 / 2007 | 178 / 109 | 3 | | 04'43" (+00'06") | 1007 / 3015 | 181 / 116 | 4 | | 04'42" (+00'05") | 1009 / 4025 | 181 / 117 | 5 | | 04'50" (+00'13") | 1008 / 5034 | 179 / 114 |
6 | | 04'59" (+00'22") | 1006 / 6041 | 176 / 113 | 7 | | 04'53" (+00'16") | 1002 / 7043 | 177 / 115 | 8 | | 05'11" (+00'34") | 1005 / 8049 | 175 / 109 | 9 | | 05'13" (+00'36") | 1000 / 9049 | 176 / 108 | 10 | | 05'19" (+00'42") | 1008 / 10058 | 174 / 107 | 11 | | 05'30" (+00'53") | 1002 / 11061 | 173 / 104 | 12 | | 05'31" (+00'54") | 1004 / 12065 | 174 / 103 | 13 | | 05'34" (+00'57") | 1000 / 13065 | 174 / 102 | 14 | | 05'37" (+01'00") | 1001 / 14066 | 172 / 102 | 15 | | 04'43" (+00'06") | 1000 / 15066 | 175 / 120 | 16 | | 05'25" (+00'48") | 1010 / 16077 | 167 / 110 | 17 | | 05'32" (+00'55") | 1003 / 17081 | 175 / 102 | 18 | | 06'16" (+01'39") | 1001 / 18082 | 182 / 87 | 19 | | 06'33" (+01'56") | 1002 / 19084 | 181 / 84 | 20 | | 06'58" (+02'21") | 1007 / 20092 | 170 / 83 | 21 | | 07'25" (+02'48") | 1000 / 21092 | 186 / 72 | 22 | | 10'41" (+06'04") | 1004 / 22096 | 210 / 44 | 23 | | 07'04" (+02'27") | 1000 / 23097 | 190 / 74 | 24 | | 08'53" (+04'16") | 1005 / 24102 | 189 / 59 | 25 | | 05'39" (+01'02") | 1001 / 25103 | 181 / 97 | 26 | | 05'09" (+00'32") | 1009 / 26113 | 171 / 113 | 27 | | 05'14" (+00'37") | 1008 / 27121 | 175 / 108 | 28 | | 05'59" (+01'22") | 1004 / 28126 | 167 / 99 | 29 | | 05'36" (+00'59") | 1002 / 29128 | 181 / 98 | 30 | | 05'51" (+01'14") | 1008 / 30137 | 185 / 91 | 31 | | 06'24" (+01'47") | 1005 / 31142 | 187 / 83 | 32 | | 09'04" (+04'27") | 1004 / 32146 | 176 / 62 | 33 | | 07'02" (+02'25") | 1001 / 33148 | 194 / 73 | 34 | | 06'27" (+01'50") | 1008 / 34156 | 187 / 82 | 35 | | 05'59" (+01'22") | 1011 / 35168 | 185 / 90 | 36 | | 06'56" (+02'19") | 1003 / 36172 | 180 / 79 | 37 | | 06'12" (+01'35") | 1000 / 37172 | 188 / 85 | 38 | | 05'53" (+01'16") | 1003 / 38175 | 184 / 92 | 39 | | 06'56" (+02'19") | 1007 / 39183 | 179 / 80 | 40 | | 06'52" (+02'15") | 1007 / 40190 | 189 / 76 | 41 | | 06'40" (+02'03") | 1000 / 41191 | 181 / 82 | 42 | | 06'39" (+02'02") | 1008 / 42199 | 190 / 78 | 43 | | 06'36" (+01'59") | 1001 / 43201 | 189 / 79 | 44 | | 06'02" (+01'25") | 1004 / 44205 | 185 / 89 | 45 | | 06'34" (+01'57") | 1009 / 45214 | 184 / 82 | 46 | | 06'37" (+02'00") | 1005 / 46219 | 185 / 81 |
今天設定不跑速度!到18K左右上週滑倒的地方隱隱作痛馬上更緩一些!!今天全馬只有151位最後445總17分5收工!!! 賽後評分: 小而美的賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 244.44 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'38" | 00:04'38" | 2 | 05'07" | 00:09'45" | 3 | 04'43" | 00:14'28" | 4 | 04'45" | 00:19'13" | 5 | 04'53" | 00:24'06" | 6 | 05'02" | 00:29'08" | 7 | 04'54" | 00:34'02" | 8 | 05'10" | 00:39'12" | 9 | 05'14" | 00:44'26" | 10 | 05'19" | 00:49'45" | 11 | 05'34" | 00:55'19" | 12 | 05'30" | 01:00'49" | 13 | 05'38" | 01:06'27" | 14 | 05'32" | 01:11'59" | 15 | 04'47" | 01:16'46" | 16 | 05'15" | 01:22'01" | 17 | 05'36" | 01:27'37" | 18 | 06'22" | 01:33'59" | 19 | 06'34" | 01:40'33" | 20 | 06'53" | 01:47'26" | 21 | 07'20" | 01:54'46" | 22 | 10'28" | 02:05'14" | 23 | 07'23" | 02:12'37" | 24 | 08'44" | 02:21'21" | 25 | 05'55" | 02:27'16" | 26 | 05'15" | 02:32'31" | 27 | 05'16" | 02:37'47" | 28 | 05'59" | 02:43'46" | 29 | 05'36" | 02:49'22" | 30 | 05'55" | 02:55'17" | 31 | 06'19" | 03:01'36" | 32 | 08'55" | 03:10'31" | 33 | 07'01" | 03:17'32" | 34 | 06'50" | 03:24'22" | 35 | 06'00" | 03:30'22" | 36 | 06'49" | 03:37'11" | 37 | 06'25" | 03:43'36" | 38 | 05'51" | 03:49'27" | 39 | 06'39" | 03:56'06" | 40 | 07'00" | 04:03'06" | 41 | 06'45" | 04:09'51" | 42 | 06'42" | 04:16'33" | 43 | 06'38" | 04:23'11" | 44 | 06'09" | 04:29'20" | 45 | 06'32" | 04:35'52" | 46 | 06'25" | 04:42'17" | 46.4 | 07'39" | 04:45'14" |
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