| 全馬 | 03:47:29 | 05:22/km | 第32馬官方成績 | 日期 | 2017-08-11 | 成績 | 03:47:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'55" | 00:47'18" | | 00:24'23" (+01'28") | | 00:25'40" (+02'45") | 00:51'45" (+04'27") | | 00:26'05" (+03'10") | | 00:26'20" (+03'25") | 00:52'25" (+05'07") | | 00:26'05" (+03'10") | | 00:29'51" (+06'56") | 01:00'45" (+13'27") | | 00:30'54" (+07'59") | |
日期: 2017-08-11 05:01 - 總爬升: 296 m - 地點: 關山親水公園 - 天氣: 晴 - 平均心率: 159 - 卡路里: 2665 Cal - 總步數: 37429 - 平均步頻: 164 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 02:15'51" (+11'28") | 0 / 0 | 0 / 0 | 2 | | 04'30" (+00'07") | 1007 / 1007 | 179 / 123 | 3 | | 04'36" (+00'13") | 1009 / 2016 | 182 / 118 | 4 | | 04'23" | 1004 / 3020 | 181 / 125 | 5 | | 04'25" (+00'02") | 1013 / 4033 | 181 / 124 |
6 | | 04'48" (+00'25") | 1008 / 5042 | 170 / 121 | 7 | | 04'54" (+00'31") | 1004 / 6046 | 175 / 115 | 8 | | 04'51" (+00'28") | 1006 / 7053 | 176 / 116 | 9 | | 04'58" (+00'35") | 1000 / 8053 | 170 / 118 | 10 | | 04'40" (+00'17") | 1002 / 9055 | 179 / 119 | 11 | | 04'51" (+00'28") | 1008 / 10063 | 174 / 117 | 12 | | 04'58" (+00'35") | 1002 / 11065 | 176 / 113 | 13 | | 05'09" (+00'46") | 1000 / 12065 | 172 / 112 | 14 | | 05'25" (+01'02") | 1010 / 13076 | 171 / 107 | 15 | | 05'04" (+00'41") | 1003 / 14079 | 177 / 110 | 16 | | 04'54" (+00'31") | 1000 / 15079 | 180 / 113 | 17 | | 05'11" (+00'48") | 1005 / 16085 | 168 / 114 | 18 | | 04'53" (+00'30") | 1012 / 17097 | 179 / 113 | 19 | | 05'09" (+00'46") | 1008 / 18106 | 171 / 113 | 20 | | 05'23" (+01'00") | 1009 / 19116 | 177 / 104 | 21 | | 05'13" (+00'50") | 1001 / 20117 | 168 / 113 | 22 | | 04'56" (+00'33") | 1004 / 21122 | 177 / 114 | 23 | | 05'30" (+01'07") | 1002 / 22125 | 170 / 106 | 24 | | 05'30" (+01'07") | 1001 / 23127 | 177 / 102 | 25 | | 05'33" (+01'10") | 1008 / 24136 | 163 / 110 | 26 | | 04'41" (+00'18") | 1007 / 25143 | 177 / 119 | 27 | | 04'39" (+00'16") | 1005 / 26148 | 177 / 121 | 28 | | 05'31" (+01'08") | 1012 / 27160 | 146 / 123 | 29 | | 05'58" (+01'35") | 1000 / 28161 | 145 / 114 | 30 | | 05'15" (+00'52") | 1006 / 29167 | 171 / 110 | 31 | | 04'35" (+00'12") | 1002 / 30169 | 176 / 123 | 32 | | 06'28" (+02'05") | 1006 / 31176 | 133 / 115 | 33 | | 05'21" (+00'58") | 1002 / 32178 | 165 / 113 | 34 | | 05'58" (+01'35") | 1001 / 33180 | 153 / 109 | 35 | | 06'16" (+01'53") | 1006 / 34186 | 148 / 107 | 36 | | 05'48" (+01'25") | 1010 / 35197 | 153 / 112 | 37 | | 06'06" (+01'43") | 1002 / 36199 | 141 / 115 | 38 | | 05'59" (+01'36") | 1003 / 37203 | 148 / 112 | 39 | | 06'56" (+02'33") | 1000 / 38203 | 132 / 108 | 40 | | 06'23" (+02'00") | 1000 / 39204 | 140 / 111 | 41 | | 05'23" (+01'00") | 1001 / 40206 | 157 / 117 | 42 | | 06'01" (+01'38") | 1004 / 41210 | 149 / 111 | 43 | | 06'02" (+01'39") | 1002 / 42212 | 156 / 105 | 44 | | 05'17" (+00'54") | 566 / 42779 | 156 / 120 |
宜蘭楊富傑 賽前宣言: 32 賽後評分: 熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 532.99 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'33" | 00:04'33" | 2 | 04'39" | 00:09'12" | 3 | 04'25" | 00:13'37" | 4 | 04'26" | 00:18'03" | 5 | 04'52" | 00:22'55" | 6 | 05'00" | 00:27'55" | 7 | 04'50" | 00:32'45" | 8 | 05'02" | 00:37'47" | 9 | 04'38" | 00:42'25" | 10 | 04'53" | 00:47'18" | 11 | 05'00" | 00:52'18" | 12 | 05'14" | 00:57'32" | 13 | 05'15" | 01:02'47" | 14 | 05'16" | 01:08'03" | 15 | 04'55" | 01:12'58" | 16 | 05'14" | 01:18'12" | 17 | 04'53" | 01:23'05" | 18 | 05'13" | 01:28'18" | 19 | 05'27" | 01:33'45" | 20 | 05'18" | 01:39'03" | 21 | 04'55" | 01:43'58" | 22 | 05'32" | 01:49'30" | 23 | 05'32" | 01:55'02" | 24 | 05'36" | 02:00'38" | 25 | 04'45" | 02:05'23" | 26 | 04'40" | 02:10'03" | 27 | 05'30" | 02:15'33" | 28 | 06'01" | 02:21'34" | 29 | 05'18" | 02:26'52" | 30 | 04'36" | 02:31'28" | 31 | 06'20" | 02:37'48" | 32 | 05'31" | 02:43'19" | 33 | 06'00" | 02:49'19" | 34 | 06'11" | 02:55'30" | 35 | 05'49" | 03:01'19" | 36 | 06'07" | 03:07'26" | 37 | 06'10" | 03:13'36" | 38 | 06'57" | 03:20'33" | 39 | 06'27" | 03:27'00" | 40 | 05'13" | 03:32'13" | 41 | 06'04" | 03:38'17" | 42 | 06'03" | 03:44'20" | 42.6 | 06'24" | 03:47'58" |
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