| 全馬 | 04:17:12 | 06:05/km | 第91馬官方成績 | 日期 | 2022-08-21 | 成績 | 04:17:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'59" (+00'21") | 00:53'46" | | 00:28'47" (+04'09") | | 00:35'03" (+10'25") | 00:59'41" (+05'55") | | 00:24'38" | | 00:30'44" (+06'06") | 01:04'16" (+10'30") | | 00:33'32" (+08'54") | | 00:39'27" (+14'49") | 01:06'55" (+13'09") | | 00:27'28" (+02'50") | |
日期: 2022-08-21 05:30 - 總爬升: 1405 m - 地點: 石碇 - 天氣: 晴 - 平均心率: 158 - 卡路里: 2444 Cal - 總步數: 39898 - 平均步頻: 155 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'38" (+00'18") | 1002 / 1002 | 179 / 120 | 2 | | 04'53" (+00'33") | 1000 / 2003 | 179 / 113 | 3 | | 05'00" (+00'40") | 1000 / 3003 | 175 / 113 | 4 | | 05'44" (+01'24") | 1000 / 4003 | 173 / 100 | 5 | | 05'29" (+01'09") | 1000 / 5003 | 167 / 108 |
6 | | 07'11" (+02'51") | 1000 / 6003 | 150 / 92 | 7 | | 05'03" (+00'43") | 1001 / 7005 | 170 / 115 | 8 | | 04'42" (+00'22") | 1002 / 8008 | 177 / 119 | 9 | | 04'20" | 1000 / 9008 | 175 / 131 | 10 | | 09'23" (+05'03") | 1003 / 10012 | 125 / 85 | 11 | | 06'08" (+01'48") | 1000 / 11012 | 149 / 108 | 12 | | 08'06" (+03'46") | 1000 / 12013 | 133 / 92 | 13 | | 08'45" (+04'25") | 1000 / 13013 | 128 / 89 | 14 | | 05'44" (+01'24") | 1004 / 14017 | 167 / 103 | 15 | | 06'16" (+01'56") | 1002 / 15019 | 156 / 102 | 16 | | 05'07" (+00'47") | 1002 / 16022 | 172 / 112 | 17 | | 05'09" (+00'49") | 1000 / 17023 | 170 / 113 | 18 | | 04'47" (+00'27") | 1000 / 18023 | 172 / 120 | 19 | | 04'32" (+00'12") | 1001 / 19024 | 176 / 124 | 20 | | 04'36" (+00'16") | 1002 / 20027 | 175 / 124 | 21 | | 05'18" (+00'58") | 1002 / 21030 | 170 / 110 | 22 | | 04'31" (+00'11") | 1000 / 22030 | 175 / 125 | 23 | | 07'24" (+03'04") | 1001 / 23031 | 146 / 91 | 24 | | 07'54" (+03'34") | 1002 / 24034 | 142 / 88 | 25 | | 08'09" (+03'49") | 1000 / 25034 | 137 / 88 | 26 | | 07'48" (+03'28") | 1002 / 26036 | 140 / 91 | 27 | | 07'38" (+03'18") | 1000 / 27036 | 140 / 93 | 28 | | 06'46" (+02'26") | 1002 / 28038 | 146 / 101 | 29 | | 05'11" (+00'51") | 1002 / 29041 | 173 / 110 | 30 | | 06'38" (+02'18") | 1001 / 30042 | 150 / 99 | 31 | | 05'18" (+00'58") | 1000 / 31043 | 173 / 108 | 32 | | 10'25" (+06'05") | 1002 / 32046 | 124 / 77 | 33 | | 08'26" (+04'06") | 1000 / 33047 | 133 / 89 | 34 | | 09'06" (+04'46") | 1000 / 34047 | 125 / 87 | 35 | | 04'56" (+00'36") | 1000 / 35048 | 176 / 114 | 36 | | 05'33" (+01'13") | 1003 / 36051 | 165 / 108 | 37 | | 05'28" (+01'08") | 1000 / 37052 | 168 / 108 | 38 | | 05'58" (+01'38") | 1002 / 38054 | 162 / 103 | 39 | | 05'57" (+01'37") | 1000 / 39055 | 167 / 99 | 40 | | 05'50" (+01'30") | 1004 / 40060 | 166 / 102 | 41 | | 06'13" (+01'53") | 1001 / 41061 | 163 / 98 | 42 | | 05'05" (+00'45") | 81 / 41143 | 172 / 113 |
宜蘭楊富傑 總19分8順利完賽
肚子不舒服直到賽前1天稍微好一些
雖然今年換路線但還是硬硬的
看到許多老朋友就是開心啦 賽前宣言: 一延再延的石碇馬還是參加 賽後評分: 今年換路線還是硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 554.80 km 美津濃 型號 累積 : 34110.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 04'46" | 00:09'17" | 3 | 04'48" | 00:14'05" | 4 | 05'43" | 00:19'48" | 5 | 05'11" | 00:24'59" | 6 | 06'47" | 00:31'46" | 7 | 05'30" | 00:37'16" | 8 | 04'30" | 00:41'46" | 9 | 04'06" | 00:45'52" | 10 | 07'54" | 00:53'46" | 11 | 06'24" | 01:00'10" | 12 | 07'35" | 01:07'45" | 13 | 08'45" | 01:16'30" | 14 | 06'54" | 01:23'24" | 15 | 05'25" | 01:28'49" | 16 | 05'59" | 01:34'48" | 17 | 04'47" | 01:39'35" | 18 | 04'58" | 01:44'33" | 19 | 04'23" | 01:48'56" | 20 | 04'31" | 01:53'27" | 21 | 05'07" | 01:58'34" | 22 | 04'32" | 02:03'06" | 23 | 05'17" | 02:08'23" | 24 | 07'41" | 02:16'04" | 25 | 08'07" | 02:24'11" | 26 | 07'24" | 02:31'35" | 27 | 07'50" | 02:39'25" | 28 | 08'17" | 02:47'42" | 29 | 04'56" | 02:52'38" | 30 | 05'05" | 02:57'43" | 31 | 06'40" | 03:04'23" | 32 | 05'57" | 03:10'20" | 33 | 10'16" | 03:20'36" | 34 | 08'28" | 03:29'04" | 35 | 08'06" | 03:37'10" | 36 | 04'51" | 03:42'01" | 37 | 05'43" | 03:47'44" | 38 | 05'09" | 03:52'53" | 39 | 06'01" | 03:58'54" | 40 | 05'44" | 04:04'38" | 41 | 05'45" | 04:10'23" | 42 | 06'07" | 04:16'30" | 41.1 | 00'-49" | 04:17'12" |
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