| 全馬 | 03:55:48 | 05:35/km | 第58馬官方成績 | 日期 | 2019-01-01 | 成績 | 03:55:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'13" | 00:49'02" | | 00:24'49" (+00'36") | | 00:25'37" (+01'24") | 00:52'42" (+03'40") | | 00:27'05" (+02'52") | | 00:29'36" (+05'23") | 01:00'12" (+11'10") | | 00:30'36" (+06'23") | | 00:29'09" (+04'56") | 01:01'38" (+12'36") | | 00:32'29" (+08'16") | |
日期: 2019-01-01 07:19 - 總爬升: 328 m - 地點: 安濃溪河畔 - 天氣: 雨 - 平均心率: 166 - 卡路里: 2286 Cal - 總步數: 41248 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'04" (+00'26") | 1009 / 1009 | 171 / 114 | 2 | | 04'59" (+00'21") | 1002 / 2011 | 174 / 114 | 3 | | 04'45" (+00'07") | 1003 / 3015 | 176 / 118 | 4 | | 04'38" | 1010 / 4025 | 178 / 120 | 5 | | 04'39" (+00'01") | 1008 / 5034 | 177 / 120 |
6 | | 04'51" (+00'13") | 1009 / 6044 | 175 / 117 | 7 | | 04'48" (+00'10") | 1009 / 7054 | 176 / 118 | 8 | | 04'50" (+00'12") | 1005 / 8059 | 176 / 117 | 9 | | 05'01" (+00'23") | 1001 / 9061 | 174 / 114 | 10 | | 05'06" (+00'28") | 1002 / 10063 | 175 / 111 | 11 | | 05'27" (+00'49") | 1006 / 11070 | 174 / 104 | 12 | | 04'51" (+00'13") | 1002 / 12072 | 172 / 119 | 13 | | 05'03" (+00'25") | 1007 / 13080 | 171 / 115 | 14 | | 05'02" (+00'24") | 1002 / 14082 | 170 / 116 | 15 | | 05'07" (+00'29") | 1003 / 15086 | 172 / 113 | 16 | | 05'03" (+00'25") | 1006 / 16093 | 171 / 115 | 17 | | 05'31" (+00'53") | 1003 / 17096 | 175 / 102 | 18 | | 05'21" (+00'43") | 1001 / 18097 | 170 / 109 | 19 | | 05'33" (+00'55") | 1002 / 19100 | 171 / 104 | 20 | | 05'35" (+00'57") | 1002 / 20103 | 172 / 104 | 21 | | 06'15" (+01'37") | 1005 / 21108 | 175 / 91 | 22 | | 05'52" (+01'14") | 1003 / 22111 | 174 / 97 | 23 | | 05'23" (+00'45") | 1002 / 23114 | 172 / 107 | 24 | | 05'28" (+00'50") | 1006 / 24121 | 172 / 105 | 25 | | 06'24" (+01'46") | 1004 / 25125 | 177 / 87 | 26 | | 05'47" (+01'09") | 1000 / 26125 | 173 / 99 | 27 | | 06'11" (+01'33") | 1005 / 27131 | 175 / 92 | 28 | | 06'55" (+02'17") | 1007 / 28138 | 172 / 83 | 29 | | 05'43" (+01'05") | 1006 / 29144 | 175 / 99 | 30 | | 05'48" (+01'10") | 1002 / 30147 | 174 / 98 | 31 | | 06'05" (+01'27") | 1007 / 31154 | 175 / 93 | 32 | | 05'53" (+01'15") | 1005 / 32160 | 174 / 97 | 33 | | 05'29" (+00'51") | 1006 / 33166 | 176 / 103 | 34 | | 05'58" (+01'20") | 1005 / 34171 | 175 / 95 | 35 | | 05'37" (+00'59") | 1003 / 35174 | 176 / 100 | 36 | | 06'41" (+02'03") | 1002 / 36176 | 177 / 84 | 37 | | 06'05" (+01'27") | 1000 / 37176 | 175 / 93 | 38 | | 06'19" (+01'41") | 1002 / 38179 | 176 / 89 | 39 | | 06'13" (+01'35") | 1000 / 39179 | 177 / 90 | 40 | | 07'07" (+02'29") | 1001 / 40180 | 174 / 80 | 41 | | 05'35" (+00'57") | 1003 / 41184 | 179 / 99 | 42 | | 05'00" (+00'22") | 1000 / 42184 | 182 / 108 | 43 | | 04'04" | 343 / 42528 | 188 / 130 |
感冒未癒過半馬後體力迅速下滑!還好保4成功!!連三週馬順利完成(北宜超馬-紅豆馬-元旦馬)全力凖備渣打馬!!! 賽前宣言: 每年必參加賽事 賽後評分: 還是一樣大雨不斷!!! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 354.54 km 美津濃 型號 累積 : 33942.2 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'03" | 00:05'03" | 2 | 05'03" | 00:10'06" | 3 | 04'47" | 00:14'53" | 4 | 04'38" | 00:19'31" | 5 | 04'42" | 00:24'13" | 6 | 04'54" | 00:29'07" | 7 | 04'51" | 00:33'58" | 8 | 04'52" | 00:38'50" | 9 | 05'05" | 00:43'55" | 10 | 05'07" | 00:49'02" | 11 | 05'27" | 00:54'29" | 12 | 04'52" | 00:59'21" | 13 | 05'03" | 01:04'24" | 14 | 05'06" | 01:09'30" | 15 | 05'09" | 01:14'39" | 16 | 05'06" | 01:19'45" | 17 | 05'33" | 01:25'18" | 18 | 05'22" | 01:30'40" | 19 | 05'35" | 01:36'15" | 20 | 05'29" | 01:41'44" | 21 | 06'21" | 01:48'05" | 22 | 05'54" | 01:53'59" | 23 | 05'24" | 01:59'23" | 24 | 05'31" | 02:04'54" | 25 | 06'26" | 02:11'20" | 26 | 05'47" | 02:17'07" | 27 | 06'15" | 02:23'22" | 28 | 06'56" | 02:30'18" | 29 | 05'46" | 02:36'04" | 30 | 05'52" | 02:41'56" | 31 | 06'05" | 02:48'01" | 32 | 05'55" | 02:53'56" | 33 | 05'31" | 02:59'27" | 34 | 06'00" | 03:05'27" | 35 | 05'38" | 03:11'05" | 36 | 06'42" | 03:17'47" | 37 | 06'10" | 03:23'57" | 38 | 06'16" | 03:30'13" | 39 | 06'13" | 03:36'26" | 40 | 07'08" | 03:43'34" | 41 | 05'39" | 03:49'13" | 42 | 05'03" | 03:54'16" | 42.3 | 04'28" | 03:55'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|