| 全馬 | 03:22:54 | 04:48/km | 第85馬官方成績 | 日期 | 2021-04-18 | 成績 | 03:22:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'26" | 00:42'59" | | 00:21'33" (+00'07") | | 00:21'46" (+00'20") | 00:44'11" (+01'12") | | 00:22'25" (+00'59") | | 00:24'06" (+02'40") | 00:49'26" (+06'27") | | 00:25'20" (+03'54") | | 00:25'57" (+04'31") | 00:53'05" (+10'06") | | 00:27'08" (+05'42") | |
日期: 2021-04-18 05:59 - 地點: 新竹南寮漁港 - 天氣: 陰 - 平均心率: 160 - 卡路里: 2293 Cal - 總步數: 36240 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(37) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'18" (+00'05") | 1003 / 1003 | 181 / 128 | 2 | | 04'17" (+00'04") | 1002 / 2005 | 181 / 128 | 3 | | 04'15" (+00'02") | 1002 / 3008 | 181 / 129 | 4 | | 04'16" (+00'03") | 1010 / 4018 | 180 / 129 | 5 | | 04'13" | 1004 / 5023 | 180 / 130 |
6 | | 04'18" (+00'05") | 1011 / 6035 | 180 / 128 | 7 | | 04'16" (+00'03") | 1000 / 7036 | 178 / 130 | 8 | | 04'20" (+00'07") | 1001 / 8038 | 176 / 130 | 9 | | 04'17" (+00'04") | 1009 / 9047 | 176 / 132 | 10 | | 04'13" | 1005 / 10053 | 176 / 133 | 11 | | 04'15" (+00'02") | 1010 / 11063 | 178 / 131 | 12 | | 04'20" (+00'07") | 1005 / 12069 | 177 / 129 | 13 | | 04'18" (+00'05") | 1005 / 13075 | 177 / 130 | 14 | | 04'25" (+00'12") | 1006 / 14081 | 178 / 126 | 15 | | 04'20" (+00'07") | 1010 / 15092 | 177 / 129 | 16 | | 04'23" (+00'10") | 1005 / 16097 | 177 / 128 | 17 | | 04'21" (+00'08") | 1008 / 17106 | 177 / 128 | 18 | | 04'29" (+00'16") | 1005 / 18112 | 177 / 125 | 19 | | 04'28" (+00'15") | 1002 / 19115 | 175 / 127 | 20 | | 04'34" (+00'21") | 1006 / 20121 | 175 / 124 | 21 | | 04'37" (+00'24") | 1006 / 21127 | 180 / 120 | 22 | | 04'42" (+00'29") | 1003 / 22130 | 175 / 121 | 23 | | 04'45" (+00'32") | 1000 / 23131 | 173 / 120 | 24 | | 05'04" (+00'51") | 1001 / 24133 | 177 / 111 | 25 | | 04'53" (+00'40") | 1008 / 25141 | 176 / 115 | 26 | | 04'54" (+00'41") | 1008 / 26150 | 177 / 114 | 27 | | 04'52" (+00'39") | 1004 / 27154 | 177 / 115 | 28 | | 04'59" (+00'46") | 1002 / 28157 | 176 / 113 | 29 | | 05'19" (+01'06") | 1009 / 29166 | 178 / 104 | 30 | | 05'03" (+00'50") | 1007 / 30174 | 177 / 111 | 31 | | 04'58" (+00'45") | 1010 / 31184 | 178 / 112 | 32 | | 05'10" (+00'57") | 1009 / 32194 | 177 / 108 | 33 | | 04'54" (+00'41") | 1009 / 33203 | 178 / 114 | 34 | | 04'56" (+00'43") | 1006 / 34209 | 178 / 113 | 35 | | 05'45" (+01'32") | 1004 / 35214 | 181 / 95 | 36 | | 05'00" (+00'47") | 1006 / 36221 | 178 / 112 | 37 | | 05'02" (+00'49") | 1002 / 37223 | 179 / 110 | 38 | | 05'50" (+01'37") | 1003 / 38226 | 181 / 94 | 39 | | 05'22" (+01'09") | 1005 / 39232 | 180 / 103 | 40 | | 05'38" (+01'25") | 1008 / 40240 | 184 / 96 | 41 | | 05'34" (+01'21") | 1008 / 41248 | 181 / 98 | 42 | | 05'01" (+00'48") | 1002 / 42250 | 180 / 110 |
宜蘭楊富傑 第85馬新竹海洋國際馬拉松
前半馬感覺還不錯約92分
後半馬回程跑17公里海岸自行車道
好幾段遇到超大逆風盡量維持5分速
無奈體力不支節節敗退大會又再送400m
最後以322收工總54分21大家都好厲害 賽前宣言: 考慮一下 賽後評分: 風景美志工熱情
回程超級大逆風
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 355.53 km 美津濃 型號 累積 : 33942.2 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'18" | 00:04'18" | 2 | 04'18" | 00:08'36" | 3 | 04'16" | 00:12'52" | 4 | 04'16" | 00:17'08" | 5 | 04'18" | 00:21'26" | 6 | 04'19" | 00:25'45" | 7 | 04'20" | 00:30'05" | 8 | 04'21" | 00:34'26" | 9 | 04'17" | 00:38'43" | 10 | 04'16" | 00:42'59" | 11 | 04'17" | 00:47'16" | 12 | 04'23" | 00:51'39" | 13 | 04'20" | 00:55'59" | 14 | 04'26" | 01:00'25" | 15 | 04'20" | 01:04'45" | 16 | 04'28" | 01:09'13" | 17 | 04'21" | 01:13'34" | 18 | 04'31" | 01:18'05" | 19 | 04'32" | 01:22'37" | 20 | 04'33" | 01:27'10" | 21 | 04'39" | 01:31'49" | 22 | 04'43" | 01:36'32" | 23 | 04'49" | 01:41'21" | 24 | 05'02" | 01:46'23" | 25 | 04'53" | 01:51'16" | 26 | 04'57" | 01:56'13" | 27 | 04'57" | 02:01'10" | 28 | 05'00" | 02:06'10" | 29 | 05'20" | 02:11'30" | 30 | 05'06" | 02:16'36" | 31 | 05'02" | 02:21'38" | 32 | 05'10" | 02:26'48" | 33 | 04'57" | 02:31'45" | 34 | 04'58" | 02:36'43" | 35 | 05'50" | 02:42'33" | 36 | 05'02" | 02:47'35" | 37 | 05'03" | 02:52'38" | 38 | 05'49" | 02:58'27" | 39 | 05'24" | 03:03'51" | 40 | 05'50" | 03:09'41" | 41 | 05'28" | 03:15'09" | 42 | 05'04" | 03:20'13" | 42.5 | 05'41" | 03:22'54" |
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