| 全馬 | 03:57:15 | 05:37/km | 第52馬官方成績 | 日期 | 2018-10-07 | 成績 | 03:57:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'43" | 00:45'36" | | 00:22'53" (+00'10") | | 00:23'31" (+00'48") | 00:49'44" (+04'08") | | 00:26'13" (+03'30") | | 00:30'08" (+07'25") | 01:01'11" (+15'35") | | 00:31'03" (+08'20") | | 00:31'37" (+08'54") | 01:03'54" (+18'18") | | 00:32'17" (+09'34") | |
日期: 2018-10-07 05:41 - 地點: 冬山河 - 天氣: 陰 - 平均心率: 164 - 卡路里: 2313 Cal - 總步數: 43880 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'25" | 1007 / 1007 | 177 / 127 | 2 | | 04'28" (+00'03") | 1004 / 2012 | 178 / 125 | 3 | | 04'33" (+00'08") | 1007 / 3019 | 178 / 123 | 4 | | 04'31" (+00'06") | 1000 / 4019 | 177 / 124 | 5 | | 04'38" (+00'13") | 1005 / 5024 | 177 / 121 |
6 | | 04'30" (+00'05") | 1008 / 6033 | 182 / 121 | 7 | | 04'31" (+00'06") | 1003 / 7036 | 180 / 122 | 8 | | 04'33" (+00'08") | 1011 / 8048 | 180 / 121 | 9 | | 04'27" (+00'02") | 1003 / 9051 | 180 / 124 | 10 | | 04'44" (+00'19") | 1007 / 10059 | 180 / 116 | 11 | | 04'33" (+00'08") | 1001 / 11060 | 180 / 121 | 12 | | 04'37" (+00'12") | 1008 / 12068 | 180 / 119 | 13 | | 04'39" (+00'14") | 1006 / 13075 | 178 / 120 | 14 | | 04'57" (+00'32") | 1008 / 14083 | 180 / 111 | 15 | | 04'34" (+00'09") | 1000 / 15083 | 177 / 122 | 16 | | 05'21" (+00'56") | 1003 / 16087 | 181 / 102 | 17 | | 05'06" (+00'41") | 1009 / 17096 | 181 / 107 | 18 | | 04'44" (+00'19") | 1000 / 18097 | 179 / 117 | 19 | | 05'23" (+00'58") | 1009 / 19106 | 182 / 101 | 20 | | 05'31" (+01'06") | 1003 / 20110 | 186 / 97 | 21 | | 06'45" (+02'20") | 1008 / 21119 | 191 / 77 | 22 | | 06'04" (+01'39") | 1004 / 22124 | 189 / 86 | 23 | | 06'39" (+02'14") | 1003 / 23127 | 193 / 77 | 24 | | 04'45" (+00'20") | 1002 / 24129 | 188 / 111 | 25 | | 05'45" (+01'20") | 1007 / 25136 | 189 / 91 | 26 | | 06'05" (+01'40") | 1000 / 26137 | 189 / 86 | 27 | | 05'44" (+01'19") | 1003 / 27140 | 183 / 94 | 28 | | 06'29" (+02'04") | 1007 / 28148 | 178 / 86 | 29 | | 06'22" (+01'57") | 1002 / 29151 | 191 / 81 | 30 | | 06'14" (+01'49") | 1004 / 30155 | 191 / 83 | 31 | | 06'53" (+02'28") | 1007 / 31163 | 189 / 76 | 32 | | 06'09" (+01'44") | 1008 / 32171 | 188 / 86 | 33 | | 06'19" (+01'54") | 1009 / 33181 | 183 / 86 | 34 | | 06'25" (+02'00") | 1004 / 34185 | 191 / 81 | 35 | | 05'34" (+01'09") | 1000 / 35185 | 186 / 96 | 36 | | 05'34" (+01'09") | 1004 / 36190 | 184 / 97 | 37 | | 06'47" (+02'22") | 1007 / 37198 | 196 / 74 | 38 | | 06'54" (+02'29") | 1002 / 38200 | 192 / 75 | 39 | | 06'23" (+01'58") | 1000 / 39200 | 184 / 84 | 40 | | 06'33" (+02'08") | 1008 / 40208 | 188 / 80 | 41 | | 06'20" (+01'55") | 1006 / 41214 | 183 / 85 | 42 | | 05'49" (+01'24") | 1006 / 42221 | 182 / 93 |
宜蘭楊富傑 賽前宣言: 51 賽後評分: 上仁川苗圃路線有點折磨人 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 344.61 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 04'30" | 00:08'56" | 3 | 04'35" | 00:13'31" | 4 | 04'32" | 00:18'03" | 5 | 04'40" | 00:22'43" | 6 | 04'30" | 00:27'13" | 7 | 04'35" | 00:31'48" | 8 | 04'33" | 00:36'21" | 9 | 04'32" | 00:40'53" | 10 | 04'43" | 00:45'36" | 11 | 04'36" | 00:50'12" | 12 | 04'39" | 00:54'51" | 13 | 04'42" | 00:59'33" | 14 | 04'59" | 01:04'32" | 15 | 04'35" | 01:09'07" | 16 | 05'22" | 01:14'29" | 17 | 05'07" | 01:19'36" | 18 | 04'48" | 01:24'24" | 19 | 05'23" | 01:29'47" | 20 | 05'33" | 01:35'20" | 21 | 06'43" | 01:42'03" | 22 | 06'12" | 01:48'15" | 23 | 06'44" | 01:54'59" | 24 | 04'43" | 01:59'42" | 25 | 05'46" | 02:05'28" | 26 | 06'08" | 02:11'36" | 27 | 05'46" | 02:17'22" | 28 | 06'29" | 02:23'51" | 29 | 06'27" | 02:30'18" | 30 | 06'13" | 02:36'31" | 31 | 06'54" | 02:43'25" | 32 | 06'16" | 02:49'41" | 33 | 06'22" | 02:56'03" | 34 | 06'21" | 03:02'24" | 35 | 05'44" | 03:08'08" | 36 | 05'33" | 03:13'41" | 37 | 06'44" | 03:20'25" | 38 | 07'02" | 03:27'27" | 39 | 06'23" | 03:33'50" | 40 | 06'35" | 03:40'25" | 41 | 06'22" | 03:46'47" | 42 | 05'53" | 03:52'40" | 42.8 | 05'26" | 03:57'15" |
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