| 全馬 | 04:42:18 | 06:41/km | 第31馬官方成績 | 日期 | 2017-07-08 | 成績 | 04:42:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'33" (+04'07") | 01:10'06" (+08'13") | | 00:35'33" (+05'07") | | 00:33'05" (+02'39") | 01:04'46" (+02'53") | | 00:31'41" (+01'15") | | 00:31'27" (+01'01") | 01:01'53" | | 00:30'26" | | 00:35'32" (+05'06") | 01:10'30" (+08'37") | | 00:34'58" (+04'32") | |
日期: 2017-07-08 16:29 - 地點: 安平漁港 - 天氣: 晴 - 平均心率: 164 - 卡路里: 2658 Cal - 總步數: 45610 - 平均步頻: 158 - 平均步幅: 92 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05:25'06" (+19'37") | 0 / 0 | 0 / 0 | 2 | | 07'29" (+02'00") | 1000 / 1000 | 157 / 85 | 3 | | 06'41" (+01'12") | 1008 / 2009 | 171 / 87 | 4 | | 08'30" (+03'01") | 1008 / 3017 | 131 / 89 | 5 | | 05'30" (+00'01") | 1008 / 4025 | 176 / 102 |
6 | | 06'17" (+00'48") | 1001 / 5026 | 170 / 92 | 7 | | 07'58" (+02'29") | 1004 / 6031 | 135 / 92 | 8 | | 07'03" (+01'34") | 1000 / 7031 | 148 / 95 | 9 | | 09'13" (+03'44") | 1005 / 8037 | 114 / 94 | 10 | | 05'29" | 1000 / 9037 | 169 / 107 | 11 | | 05'47" (+00'18") | 1009 / 10047 | 175 / 98 | 12 | | 06'53" (+01'24") | 1002 / 11050 | 156 / 92 | 13 | | 05'49" (+00'20") | 1009 / 12060 | 176 / 96 | 14 | | 07'35" (+02'06") | 1002 / 13062 | 137 / 95 | 15 | | 06'44" (+01'15") | 1007 / 14070 | 156 / 94 | 16 | | 05'51" (+00'22") | 1002 / 15072 | 173 / 98 | 17 | | 05'55" (+00'26") | 1002 / 16075 | 176 / 95 | 18 | | 06'55" (+01'26") | 1001 / 17076 | 146 / 98 | 19 | | 05'54" (+00'25") | 1001 / 18077 | 168 / 100 | 20 | | 06'04" (+00'35") | 1002 / 19080 | 176 / 93 | 21 | | 06'50" (+01'21") | 1000 / 20080 | 161 / 90 | 22 | | 05'50" (+00'21") | 1000 / 21080 | 181 / 94 | 23 | | 06'16" (+00'47") | 1000 / 22081 | 169 / 93 | 24 | | 06'01" (+00'32") | 1007 / 23088 | 180 / 91 | 25 | | 06'04" (+00'35") | 1006 / 24095 | 179 / 91 | 26 | | 07'31" (+02'02") | 1000 / 25096 | 135 / 97 | 27 | | 05'47" (+00'18") | 1009 / 26105 | 178 / 96 | 28 | | 06'08" (+00'39") | 1005 / 27110 | 169 / 96 | 29 | | 05'40" (+00'11") | 1003 / 28113 | 182 / 96 | 30 | | 06'30" (+01'01") | 1007 / 29121 | 155 / 98 | 31 | | 05'41" (+00'12") | 1008 / 30130 | 181 / 96 | 32 | | 05'43" (+00'14") | 1005 / 31136 | 181 / 96 | 33 | | 06'06" (+00'37") | 1007 / 32143 | 181 / 90 | 34 | | 08'27" (+02'58") | 1000 / 33144 | 139 / 84 | 35 | | 06'32" (+01'03") | 1004 / 34148 | 174 / 87 | 36 | | 08'40" (+03'11") | 1005 / 35153 | 135 / 84 | 37 | | 06'44" (+01'15") | 1008 / 36161 | 177 / 83 | 38 | | 07'00" (+01'31") | 1001 / 37163 | 159 / 89 | 39 | | 07'40" (+02'11") | 1001 / 38164 | 149 / 87 | 40 | | 06'36" (+01'07") | 1008 / 39172 | 168 / 89 | 41 | | 06'55" (+01'26") | 1003 / 40176 | 162 / 88 | 42 | | 06'26" (+00'57") | 1009 / 41185 | 166 / 93 | 43 | | 06'52" (+01'23") | 1003 / 42188 | 160 / 90 | 44 | | 16'11" (+10'42") | 310 / 42499 | 65 / 94 |
賽前宣言: 31 賽後評分: 熱情賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 521.99 km 美津濃 型號 累積 : 34134.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 06'40" | 00:14'11" | 3 | 08'30" | 00:22'41" | 4 | 05'34" | 00:28'15" | 5 | 06'18" | 00:34'33" | 6 | 07'55" | 00:42'28" | 7 | 07'09" | 00:49'37" | 8 | 06'05" | 00:55'42" | 9 | 08'38" | 01:04'20" | 10 | 05'46" | 01:10'06" | 11 | 06'53" | 01:16'59" | 12 | 05'52" | 01:22'51" | 13 | 07'38" | 01:30'29" | 14 | 06'04" | 01:36'33" | 15 | 06'38" | 01:43'11" | 16 | 05'55" | 01:49'06" | 17 | 06'56" | 01:56'02" | 18 | 05'52" | 02:01'54" | 19 | 06'01" | 02:07'55" | 20 | 06'57" | 02:14'52" | 21 | 05'50" | 02:20'42" | 22 | 06'16" | 02:26'58" | 23 | 06'00" | 02:32'58" | 24 | 06'12" | 02:39'10" | 25 | 07'09" | 02:46'19" | 26 | 06'15" | 02:52'34" | 27 | 06'11" | 02:58'45" | 28 | 05'42" | 03:04'27" | 29 | 06'32" | 03:10'59" | 30 | 05'46" | 03:16'45" | 31 | 05'45" | 03:22'30" | 32 | 06'08" | 03:28'38" | 33 | 08'27" | 03:37'05" | 34 | 06'24" | 03:43'29" | 35 | 08'48" | 03:52'17" | 36 | 06'41" | 03:58'58" | 37 | 07'07" | 04:06'05" | 38 | 07'42" | 04:13'47" | 39 | 06'33" | 04:20'20" | 40 | 06'55" | 04:27'15" | 41 | 06'31" | 04:33'46" | 42 | 06'55" | 04:40'41" | 42.3 | 20'26" | 04:47'02" |
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