| 第80馬硬硬的戀戀桐花馬(連週馬5/5)
總21分6順利完賽賽道硬硬的
後面太陽公公也熱情的招待
賽前宣言: 延期如期參加 賽後評分: 賽道硬硬的 志工熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 348.98 km 美津濃 型號 累積 : 33942.2 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'14" | 00:08'55" | 3 | 04'40" | 00:13'35" | 4 | 04'33" | 00:18'08" | 5 | 04'28" | 00:22'36" | 6 | 04'40" | 00:27'16" | 7 | 04'44" | 00:32'00" | 8 | 04'40" | 00:36'40" | 9 | 04'53" | 00:41'33" | 10 | 04'57" | 00:46'30" | 11 | 04'56" | 00:51'26" | 12 | 04'54" | 00:56'20" | 13 | 05'23" | 01:01'43" | 14 | 05'10" | 01:06'53" | 15 | 05'38" | 01:12'31" | 16 | 04'46" | 01:17'17" | 17 | 04'09" | 01:21'26" | 18 | 05'12" | 01:26'38" | 19 | 06'10" | 01:32'48" | 20 | 07'07" | 01:39'55" | 21 | 08'25" | 01:48'20" | 22 | 05'30" | 01:53'50" | 23 | 05'02" | 01:58'52" | 24 | 05'00" | 02:03'52" | 25 | 04'58" | 02:08'50" | 26 | 04'56" | 02:13'46" | 27 | 04'38" | 02:18'24" | 28 | 04'34" | 02:22'58" | 29 | 04'46" | 02:27'44" | 30 | 06'24" | 02:34'08" | 31 | 06'24" | 02:40'32" | 32 | 05'23" | 02:45'55" | 33 | 05'36" | 02:51'31" | 34 | 05'31" | 02:57'02" | 35 | 06'22" | 03:03'24" | 36 | 06'47" | 03:10'11" | 37 | 05'39" | 03:15'50" | 38 | 05'03" | 03:20'53" | 39 | 05'36" | 03:26'29" | 40 | 05'00" | 03:31'29" | 41 | 05'13" | 03:36'42" | 42 | 05'24" | 03:42'06" | 42.5 | 06'11" | 03:45'29" |
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