| 全馬 | 03:28:44 | 04:53/km | 第57馬官方成績 | 日期 | 2018-12-23 | 成績 | 03:28:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'19" | 00:45'03" | | 00:22'44" (+00'25") | | 00:22'44" (+00'25") | 00:46'31" (+01'28") | | 00:23'47" (+01'28") | | 00:24'44" (+02'25") | 00:50'34" (+05'31") | | 00:25'50" (+03'31") | | 00:25'25" (+03'06") | 00:51'24" (+06'21") | | 00:25'59" (+03'40") | |
日期: 2018-12-23 06:19 - 地點: 萬丹公園 - 天氣: 陰 - 平均心率: 163 - 卡路里: 2319 Cal - 總步數: 37586 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'26" (+00'06") | 1007 / 1007 | 177 / 127 | 2 | | 04'20" | 1007 / 2014 | 180 / 127 | 3 | | 04'27" (+00'07") | 1001 / 3016 | 180 / 124 | 4 | | 04'27" (+00'07") | 1004 / 4021 | 178 / 125 | 5 | | 04'33" (+00'13") | 1009 / 5030 | 179 / 122 |
6 | | 04'31" (+00'11") | 1007 / 6038 | 179 / 123 | 7 | | 04'31" (+00'11") | 1013 / 7051 | 179 / 123 | 8 | | 04'31" (+00'11") | 1011 / 8063 | 178 / 123 | 9 | | 04'27" (+00'07") | 1002 / 9065 | 179 / 125 | 10 | | 04'31" (+00'11") | 1003 / 10068 | 178 / 123 | 11 | | 04'31" (+00'11") | 1005 / 11074 | 177 / 124 | 12 | | 04'31" (+00'11") | 1003 / 12077 | 179 / 122 | 13 | | 04'36" (+00'16") | 1007 / 13085 | 181 / 119 | 14 | | 04'26" (+00'06") | 1005 / 14091 | 178 / 126 | 15 | | 04'29" (+00'09") | 1007 / 15099 | 177 / 125 | 16 | | 04'44" (+00'24") | 1000 / 16099 | 180 / 116 | 17 | | 04'31" (+00'11") | 1006 / 17105 | 178 / 124 | 18 | | 04'37" (+00'17") | 1003 / 18109 | 177 / 121 | 19 | | 04'34" (+00'14") | 1007 / 19116 | 178 / 122 | 20 | | 05'12" (+00'52") | 1001 / 20118 | 178 / 107 | 21 | | 04'37" (+00'17") | 1005 / 21124 | 179 / 120 | 22 | | 04'54" (+00'34") | 1000 / 22124 | 181 / 111 | 23 | | 04'50" (+00'30") | 1002 / 23126 | 181 / 113 | 24 | | 05'03" (+00'43") | 1001 / 24128 | 180 / 109 | 25 | | 05'22" (+01'02") | 1007 / 25136 | 177 / 104 | 26 | | 04'49" (+00'29") | 1004 / 26141 | 178 / 116 | 27 | | 05'07" (+00'47") | 1003 / 27144 | 179 / 108 | 28 | | 05'07" (+00'47") | 1008 / 28153 | 178 / 109 | 29 | | 05'17" (+00'57") | 1006 / 29159 | 181 / 104 | 30 | | 05'15" (+00'55") | 1004 / 30163 | 180 / 105 | 31 | | 05'26" (+01'06") | 1000 / 31163 | 186 / 98 | 32 | | 04'53" (+00'33") | 1007 / 32171 | 179 / 113 | 33 | | 04'49" (+00'29") | 1006 / 33177 | 179 / 115 | 34 | | 04'55" (+00'35") | 1006 / 34184 | 180 / 112 | 35 | | 05'12" (+00'52") | 1004 / 35189 | 180 / 106 | 36 | | 04'53" (+00'33") | 1004 / 36194 | 182 / 111 | 37 | | 05'29" (+01'09") | 1002 / 37196 | 182 / 100 | 38 | | 05'11" (+00'51") | 1004 / 38201 | 182 / 105 | 39 | | 04'54" (+00'34") | 1007 / 39209 | 179 / 113 | 40 | | 05'25" (+01'05") | 1004 / 40213 | 182 / 101 | 41 | | 05'28" (+01'08") | 1002 / 41216 | 181 / 100 | 42 | | 05'02" (+00'42") | 1004 / 42220 | 180 / 109 | 43 | | 04'39" (+00'19") | 950 / 43171 | 183 / 116 |
宜蘭楊富傑 天氣悶悶空氣不是很優
總56分20(904取20)
剛剛好可以上凸臺
多800公尺手錶時間325 賽前宣言: 第一場屏東賽事 賽後評分: 志工-鄉親超熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 321.81 km 美津濃 型號 累積 : 34134.2 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'27" | 00:04'27" | 2 | 04'22" | 00:08'49" | 3 | 04'28" | 00:13'17" | 4 | 04'29" | 00:17'46" | 5 | 04'33" | 00:22'19" | 6 | 04'37" | 00:26'56" | 7 | 04'31" | 00:31'27" | 8 | 04'35" | 00:36'02" | 9 | 04'29" | 00:40'31" | 10 | 04'32" | 00:45'03" | 11 | 04'33" | 00:49'36" | 12 | 04'33" | 00:54'09" | 13 | 04'38" | 00:58'47" | 14 | 04'29" | 01:03'16" | 15 | 04'31" | 01:07'47" | 16 | 04'46" | 01:12'33" | 17 | 04'33" | 01:17'06" | 18 | 04'38" | 01:21'44" | 19 | 04'33" | 01:26'17" | 20 | 05'17" | 01:31'34" | 21 | 04'35" | 01:36'09" | 22 | 04'57" | 01:41'06" | 23 | 04'52" | 01:45'58" | 24 | 05'03" | 01:51'01" | 25 | 05'17" | 01:56'18" | 26 | 04'58" | 02:01'16" | 27 | 05'09" | 02:06'25" | 28 | 05'07" | 02:11'32" | 29 | 05'19" | 02:16'51" | 30 | 05'17" | 02:22'08" | 31 | 05'30" | 02:27'38" | 32 | 04'53" | 02:32'31" | 33 | 04'51" | 02:37'22" | 34 | 04'57" | 02:42'19" | 35 | 05'14" | 02:47'33" | 36 | 04'55" | 02:52'28" | 37 | 05'30" | 02:57'58" | 38 | 05'13" | 03:03'11" | 39 | 04'54" | 03:08'05" | 40 | 05'27" | 03:13'32" | 41 | 05'29" | 03:19'01" | 42 | 05'04" | 03:24'05" | 43.0 | 04'53" | 03:28'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|