| 第70馬鹿港馬順利完賽
今天6時15分起跑比西螺馬晚45分已經有熱熱完賽的準備。前半馬還以95分完成後半馬於39K時抽筋後面撐不住107分完成,最後總60分22(丙組取到15名)322順利完賽,大場次就是不一樣大家成績都很棒很高興來鹿港參加活動!!! 賽前宣言: 捨美接來鹿港馬 賽後評分: 志工熱情-補給豐富-就是熱了點 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 426.46 km 美津濃 型號 累積 : 33942.2 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'22" | 00:04'22" | 2 | 04'22" | 00:08'44" | 3 | 04'18" | 00:13'02" | 4 | 04'28" | 00:17'30" | 5 | 04'30" | 00:22'00" | 6 | 04'27" | 00:26'27" | 7 | 04'30" | 00:30'57" | 8 | 04'32" | 00:35'29" | 9 | 04'31" | 00:40'00" | 10 | 04'32" | 00:44'32" | 11 | 04'27" | 00:48'59" | 12 | 04'23" | 00:53'22" | 13 | 04'28" | 00:57'50" | 14 | 04'25" | 01:02'15" | 15 | 04'36" | 01:06'51" | 16 | 04'37" | 01:11'28" | 17 | 04'33" | 01:16'01" | 18 | 04'40" | 01:20'41" | 19 | 04'32" | 01:25'13" | 20 | 04'37" | 01:29'50" | 21 | 04'51" | 01:34'41" | 22 | 04'32" | 01:39'13" | 23 | 04'36" | 01:43'49" | 24 | 05'10" | 01:48'59" | 25 | 04'45" | 01:53'44" | 26 | 04'47" | 01:58'31" | 27 | 05'13" | 02:03'44" | 28 | 04'56" | 02:08'40" | 29 | 05'03" | 02:13'43" | 30 | 04'47" | 02:18'30" | 31 | 04'51" | 02:23'21" | 32 | 05'17" | 02:28'38" | 33 | 04'48" | 02:33'26" | 34 | 05'01" | 02:38'27" | 35 | 05'32" | 02:43'59" | 36 | 05'31" | 02:49'30" | 37 | 05'14" | 02:54'44" | 38 | 05'49" | 03:00'33" | 39 | 05'30" | 03:06'03" | 40 | 05'28" | 03:11'31" | 41 | 04'58" | 03:16'29" | 42 | 04'52" | 03:21'21" | 42.4 | 04'38" | 03:23'00" |
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