42.2 km | 05:12:40 | 07:24/km日期: 2018-02-19 05:34 - 總爬升: 654 m - 地點: 宜蘭小臺灣 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2438 Cal - 總步數: 60164 - 平均步頻: 192 - 平均步幅: 70 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'24" / 05'36" / 05'21" / 05'16" / 07'20" / 07'07" / 06'53" / 06'55" / 07'00" / 06'55" / 07'01" / 06'51" / 08'27" / 06'55" / 06'56" / 06'59" / 06'55" / 08'50" / 06'55" / 07'10" / 07'05" / 08'26" / 07'01" / 06'30" / 08'53" / 08'24" / 06'53" / 08'19" / 05'25" / 06'32" / 07'07" / 07'00" / 06'37" / 08'28" / 09'23" / 07'36" / 09'53" / 07'12" / 05'59" / 06'09" / 06'45" / 10'06" / 07'47" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'08") | 1002 / 1002 | 174 / 106 |
2 | | 05'33" (+00'17") | 1008 / 2010 | 179 / 100 |
3 | | 05'20" (+00'04") | 1002 / 3012 | 179 / 104 |
4 | | 05'16" | 1007 / 4019 | 180 / 104 |
5 | | 07'24" (+02'08") | 1000 / 5019 | 185 / 72 |
6 | | 07'06" (+01'50") | 1000 / 6020 | 170 / 82 |
7 | | 06'52" (+01'36") | 1000 / 7020 | 171 / 84 |
8 | | 07'00" (+01'44") | 1006 / 8027 | 172 / 82 |
9 | | 06'56" (+01'40") | 1009 / 9036 | 172 / 83 |
10 | | 06'53" (+01'37") | 1004 / 10041 | 173 / 83 |
11 | | 06'59" (+01'43") | 1003 / 11045 | 173 / 82 |
12 | | 06'48" (+01'32") | 1006 / 12051 | 178 / 82 |
13 | | 08'33" (+03'17") | 1005 / 13057 | 180 / 64 |
14 | | 06'58" (+01'42") | 1003 / 14061 | 176 / 81 |
15 | | 06'50" (+01'34") | 1009 / 15070 | 175 / 83 |
16 | | 06'52" (+01'36") | 1006 / 16077 | 174 / 83 |
17 | | 07'41" (+02'25") | 1000 / 17078 | 177 / 73 |
18 | | 08'10" (+02'54") | 1005 / 18083 | 184 / 66 |
19 | | 06'53" (+01'37") | 1004 / 19088 | 179 / 81 |
20 | | 07'09" (+01'53") | 1002 / 20090 | 174 / 80 |
21 | | 07'04" (+01'48") | 1011 / 21102 | 175 / 80 |
22 | | 08'27" (+03'11") | 1006 / 22108 | 163 / 72 |
23 | | 07'01" (+01'45") | 1000 / 23109 | 178 / 79 |
24 | | 06'44" (+01'28") | 1004 / 24113 | 178 / 83 |
25 | | 09'48" (+04'32") | 1008 / 25122 | 187 / 54 |
26 | | 09'48" (+04'32") | 1008 / 26131 | 187 / 54 |
27 | | 09'48" (+04'32") | 1008 / 27140 | 187 / 54 |
28 | | 07'37" (+02'21") | 1007 / 28147 | 182 / 71 |
29 | | 06'52" (+01'36") | 1006 / 29154 | 174 / 83 |
30 | | 09'13" (+03'57") | 1002 / 30156 | 191 / 56 |
31 | | 06'27" (+01'11") | 1006 / 31162 | 174 / 88 |
32 | | 06'30" (+01'14") | 1003 / 32166 | 175 / 87 |
33 | | 08'53" (+03'37") | 1005 / 33171 | 184 / 60 |
34 | | 07'49" (+02'33") | 1001 / 34173 | 184 / 69 |
35 | | 08'44" (+03'28") | 1004 / 35177 | 190 / 60 |
36 | | 09'17" (+04'01") | 1006 / 36184 | 190 / 56 |
37 | | 07'40" (+02'24") | 1006 / 37190 | 192 / 67 |
38 | | 09'53" (+04'37") | 1007 / 38198 | 208 / 48 |
39 | | 07'10" (+01'54") | 1006 / 39205 | 194 / 71 |
40 | | 05'57" (+00'41") | 1008 / 40213 | 182 / 92 |
41 | | 06'10" (+00'54") | 1002 / 41216 | 179 / 90 |
42 | | 06'48" (+01'32") | 1003 / 42220 | 187 / 78 |
43 | | 10'08" (+04'52") | 1003 / 43223 | 166 / 59 |
44 | | 07'49" (+02'33") | 1001 / 44224 | 176 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
320.25 km 美津濃 型號 累積 :
34146.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'36" | 00:11'00" |
3 | 05'21" | 00:16'21" |
4 | 05'16" | 00:21'37" |
5 | 07'20" | 00:28'57" |
6 | 07'07" | 00:36'04" |
7 | 06'53" | 00:42'57" |
8 | 06'55" | 00:49'52" |
9 | 07'00" | 00:56'52" |
10 | 06'55" | 01:03'47" |
11 | 07'01" | 01:10'48" |
12 | 06'51" | 01:17'39" |
13 | 08'27" | 01:26'06" |
14 | 06'55" | 01:33'01" |
15 | 06'56" | 01:39'57" |
16 | 06'59" | 01:46'56" |
17 | 06'55" | 01:53'51" |
18 | 08'50" | 02:02'41" |
19 | 06'55" | 02:09'36" |
20 | 07'10" | 02:16'46" |
21 | 07'05" | 02:23'51" |
22 | 08'26" | 02:32'17" |
23 | 07'01" | 02:39'18" |
24 | 06'30" | 02:45'48" |
25 | 08'53" | 02:54'41" |
26 | 08'24" | 03:03'05" |
27 | 06'53" | 03:09'58" |
28 | 08'19" | 03:18'17" |
29 | 05'25" | 03:23'42" |
30 | 06'32" | 03:30'14" |
31 | 07'07" | 03:37'21" |
32 | 07'00" | 03:44'21" |
33 | 06'37" | 03:50'58" |
34 | 08'28" | 03:59'26" |
35 | 09'23" | 04:08'49" |
36 | 07'36" | 04:16'25" |
37 | 09'53" | 04:26'18" |
38 | 07'12" | 04:33'30" |
39 | 05'59" | 04:39'29" |
40 | 06'09" | 04:45'38" |
41 | 06'45" | 04:52'23" |
42 | 10'06" | 05:02'29" |
43 | 07'47" | 05:10'16" |
42.2 | -3'-3" | 05:12'40" |