21.1 km | 01:55:14 | 05:27/km日期: 2017-01-09 17:12 - 地點: 頭城國中 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1184 Cal - 總步數: 19688 - 平均步頻: 170 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 77%
Pace: 05'51" / 05'33" / 05'43" / 05'49" / 05'38" / 05'42" / 05'40" / 05'13" / 05'32" / 05'27" / 05'23" / 05'24" / 05'10" / 05'19" / 05'14" / 05'20" / 05'10" / 05'39" / 05'26" / 05'14" / 04'48" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'59") | 1002 / 1002 | 164 / 104 |
2 | | 05'38" (+00'47") | 1001 / 2003 | 165 / 107 |
3 | | 05'43" (+00'52") | 1008 / 3012 | 169 / 103 |
4 | | 05'44" (+00'53") | 1005 / 4017 | 168 / 103 |
5 | | 05'37" (+00'46") | 1003 / 5020 | 168 / 105 |
6 | | 05'42" (+00'51") | 1006 / 6027 | 167 / 104 |
7 | | 05'34" (+00'43") | 1007 / 7034 | 169 / 105 |
8 | | 05'12" (+00'21") | 1003 / 8037 | 170 / 112 |
9 | | 05'30" (+00'39") | 1004 / 9042 | 170 / 106 |
10 | | 05'26" (+00'35") | 1002 / 10045 | 172 / 106 |
11 | | 05'23" (+00'32") | 1009 / 11054 | 171 / 108 |
12 | | 05'18" (+00'27") | 1003 / 12058 | 173 / 108 |
13 | | 05'12" (+00'21") | 1006 / 13064 | 175 / 109 |
14 | | 05'15" (+00'24") | 1012 / 14076 | 173 / 109 |
15 | | 05'13" (+00'22") | 1009 / 15086 | 174 / 109 |
16 | | 05'17" (+00'26") | 1007 / 16094 | 172 / 109 |
17 | | 05'18" (+00'27") | 1006 / 17100 | 172 / 108 |
18 | | 05'34" (+00'43") | 1004 / 18105 | 171 / 104 |
19 | | 05'25" (+00'34") | 1011 / 19116 | 171 / 107 |
20 | | 05'07" (+00'16") | 1007 / 20124 | 174 / 111 |
21 | | 04'51" | 1011 / 21136 | 173 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
553.22 km 美津濃 型號 累積 :
34146.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 05'43" | 00:17'07" |
4 | 05'49" | 00:22'56" |
5 | 05'38" | 00:28'34" |
6 | 05'42" | 00:34'16" |
7 | 05'40" | 00:39'56" |
8 | 05'13" | 00:45'09" |
9 | 05'32" | 00:50'41" |
10 | 05'27" | 00:56'08" |
11 | 05'23" | 01:01'31" |
12 | 05'24" | 01:06'55" |
13 | 05'10" | 01:12'05" |
14 | 05'19" | 01:17'24" |
15 | 05'14" | 01:22'38" |
16 | 05'20" | 01:27'58" |
17 | 05'10" | 01:33'08" |
18 | 05'39" | 01:38'47" |
19 | 05'26" | 01:44'13" |
20 | 05'14" | 01:49'27" |
21 | 04'48" | 01:54'15" |
21.1 | 08'41" | 01:55'14" |