| 其實成績早就可以預測一點都不意外
感謝頭城一妹的用心沒有一起拍到照 賽前宣言: B組初馬 賽後評分: 河濱賽道在25-36 K沒有管制跑者一下靠左一下靠右有點亂 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 389.88 km Nike Nike zoom fly 3 累積 : 108.3 kmMW Watch 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'45" | 00:04'45" | 2 | 04'43" | 00:09'28" | 3 | 04'40" | 00:14'08" | 4 | 04'37" | 00:18'45" | 5 | 04'29" | 00:23'14" | 6 | 04'37" | 00:27'51" | 7 | 04'49" | 00:32'40" | 8 | 04'47" | 00:37'27" | 9 | 04'45" | 00:42'12" | 10 | 04'47" | 00:46'59" | 11 | 04'53" | 00:51'52" | 12 | 04'34" | 00:56'26" | 13 | 04'44" | 01:01'10" | 14 | 05'02" | 01:06'12" | 15 | 04'57" | 01:11'09" | 16 | 05'04" | 01:16'13" | 17 | 05'09" | 01:21'22" | 18 | 05'26" | 01:26'48" | 19 | 05'22" | 01:32'10" | 20 | 05'11" | 01:37'21" | 21 | 06'02" | 01:43'23" | 22 | 05'42" | 01:49'05" | 23 | 06'03" | 01:55'08" | 24 | 05'37" | 02:00'45" | 25 | 05'44" | 02:06'29" | 26 | 06'02" | 02:12'31" | 27 | 06'00" | 02:18'31" | 28 | 06'10" | 02:24'41" | 29 | 05'50" | 02:30'31" | 30 | 06'21" | 02:36'52" | 31 | 07'03" | 02:43'55" | 32 | 06'38" | 02:50'33" | 33 | 07'25" | 02:57'58" | 34 | 07'02" | 03:05'00" | 35 | 07'42" | 03:12'42" | 36 | 06'22" | 03:19'04" | 37 | 06'45" | 03:25'49" | 38 | 06'54" | 03:32'43" | 39 | 07'45" | 03:40'28" | 40 | 06'43" | 03:47'11" | 41 | 06'24" | 03:53'35" | 42 | 06'01" | 03:59'36" | 42.1 | 69'56" | 04:04'44" |
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