| 全馬 | 03:43:20 | 05:17/km | 第75馬官方成績 | 日期 | 2020-09-12 | 成績 | 03:43:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'48" (+00'23") | 00:49'38" | | 00:25'50" (+02'25") | | 00:24'27" (+01'02") | 00:52'48" (+03'10") | | 00:28'21" (+04'56") | | 00:23'25" | 00:58'09" (+08'31") | | 00:34'44" (+11'19") | | 00:29'39" (+06'14") | 00:55'27" (+05'49") | | 00:25'48" (+02'23") | |
日期: 2020-09-12 07:00 - 總爬升: 1372 m - 地點: 太平山 - 天氣: 晴 - 平均心率: 158 - 卡路里: 2402 Cal - 總步數: 36700 - 平均步頻: 164 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'03" (+01'18") | 1002 / 1002 | 176 / 112 | 2 | | 05'09" (+01'24") | 1002 / 2004 | 176 / 110 | 3 | | 04'24" (+00'39") | 1002 / 3006 | 176 / 128 | 4 | | 03'45" | 1002 / 4010 | 175 / 151 | 5 | | 06'13" (+02'28") | 1001 / 5011 | 168 / 95 |
6 | | 06'29" (+02'44") | 1002 / 6013 | 158 / 96 | 7 | | 04'27" (+00'42") | 1002 / 7016 | 175 / 127 | 8 | | 04'29" (+00'44") | 1000 / 8016 | 177 / 125 | 9 | | 05'26" (+01'41") | 1000 / 9016 | 165 / 111 | 10 | | 05'22" (+01'37") | 1003 / 10019 | 165 / 112 | 11 | | 05'14" (+01'29") | 1001 / 11020 | 172 / 110 | 12 | | 04'52" (+01'07") | 1000 / 12021 | 174 / 117 | 13 | | 04'58" (+01'13") | 1001 / 13022 | 169 / 118 | 14 | | 04'55" (+01'10") | 1000 / 14022 | 169 / 119 | 15 | | 04'59" (+01'14") | 1003 / 15025 | 170 / 117 | 16 | | 05'13" (+01'28") | 1000 / 16025 | 166 / 115 | 17 | | 05'18" (+01'33") | 1000 / 17025 | 162 / 115 | 18 | | 08'05" (+04'20") | 1001 / 18027 | 147 / 83 | 19 | | 05'55" (+02'10") | 1003 / 19031 | 161 / 104 | 20 | | 04'28" (+00'43") | 1000 / 20031 | 176 / 126 | 21 | | 04'43" (+00'58") | 1002 / 21034 | 171 / 123 | 22 | | 04'08" (+00'23") | 1003 / 22038 | 178 / 135 | 23 | | 04'03" (+00'18") | 1000 / 23038 | 177 / 138 | 24 | | 06'05" (+02'20") | 1001 / 24040 | 153 / 107 | 25 | | 06'23" (+02'38") | 1000 / 25040 | 157 / 99 | 26 | | 07'41" (+03'56") | 1000 / 26041 | 142 / 91 | 27 | | 06'27" (+02'42") | 1001 / 27042 | 158 / 97 | 28 | | 07'10" (+03'25") | 1000 / 28043 | 157 / 88 | 29 | | 07'38" (+03'53") | 1000 / 29044 | 145 / 90 | 30 | | 04'26" (+00'41") | 1000 / 30044 | 174 / 128 | 31 | | 05'59" (+02'14") | 1001 / 31046 | 163 / 102 | 32 | | 06'41" (+02'56") | 1001 / 32047 | 154 / 96 | 33 | | 06'28" (+02'43") | 1000 / 33048 | 154 / 99 | 34 | | 06'28" (+02'43") | 1001 / 34049 | 163 / 94 | 35 | | 05'36" (+01'51") | 1175 / 35224 | 155 / 114 | 36 | | 05'10" (+01'25") | 1001 / 36226 | 163 / 118 | 37 | | 05'30" (+01'45") | 1000 / 37226 | 170 / 106 | 38 | | 04'59" (+01'14") | 1003 / 38230 | 177 / 113 | 39 | | 05'03" (+01'18") | 1001 / 39231 | 160 / 123 | 40 | | 04'30" (+00'45") | 1001 / 40233 | 170 / 130 | 41 | | 04'00" (+00'15") | 449 / 40682 | 178 / 139 |
宜蘭楊富傑 343比去慢1分今年上坡跑的比較好
渣打馬拉松(1月份)後沒有跑過長距離(最遠只跑到27K)最後10K感覺跑不起來果然長距離訓練是需要的 賽前宣言: 延期了還是參加!!! 賽後評分: 志工熱情賽道太美了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 345.59 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'57" | 00:04'57" | 2 | 05'00" | 00:09'57" | 3 | 04'23" | 00:14'20" | 4 | 03'40" | 00:18'00" | 5 | 05'48" | 00:23'48" | 6 | 06'33" | 00:30'21" | 7 | 04'31" | 00:34'52" | 8 | 04'23" | 00:39'15" | 9 | 05'04" | 00:44'19" | 10 | 05'19" | 00:49'38" | 11 | 05'11" | 00:54'49" | 12 | 04'46" | 00:59'35" | 13 | 04'51" | 01:04'26" | 14 | 04'45" | 01:09'11" | 15 | 04'54" | 01:14'05" | 16 | 05'02" | 01:19'07" | 17 | 05'00" | 01:24'07" | 18 | 06'56" | 01:31'03" | 19 | 07'11" | 01:38'14" | 20 | 04'12" | 01:42'26" | 21 | 04'51" | 01:47'17" | 22 | 04'11" | 01:51'28" | 23 | 03'57" | 01:55'25" | 24 | 04'35" | 02:00'00" | 25 | 05'51" | 02:05'51" | 26 | 07'15" | 02:13'06" | 27 | 07'06" | 02:20'12" | 28 | 07'04" | 02:27'16" | 29 | 06'35" | 02:33'51" | 30 | 06'44" | 02:40'35" | 31 | 05'03" | 02:45'38" | 32 | 05'17" | 02:50'55" | 33 | 06'38" | 02:57'33" | 34 | 06'23" | 03:03'56" | 35 | 06'18" | 03:10'14" | 36 | 06'00" | 03:16'14" | 37 | 04'30" | 03:20'44" | 38 | 04'58" | 03:25'42" | 39 | 05'33" | 03:31'15" | 40 | 04'47" | 03:36'02" | 41 | 04'05" | 03:40'07" | 40.7 | -10'-11" | 03:43'20" |
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